Receta Roasted pear and cardamom butter - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pears
1224.69g 		lemon juice
45.75g 		sugar
100.0g 		cardamom
5.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.17 0.0 0.54 0.0 5.37 5.37
Total Fat (g) 1.47 0.0 0.0 0.34 0.0 1.8 1.8
Carbohydrates (g) 189.34 3.95 99.98 3.42 0.0 296.69 296.69
Ash (g) 4.04 0.12 0.0 0.29 0.12 4.57 4.57
Calories (kcal) 710.322 11.438 387.0 15.55 0.0 1124.309 1124.309
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 9.55 n/a n/a n/a n/a 9.55 9.55
Glucose (dextrose) (g) 33.8 n/a n/a n/a n/a 33.8 33.8
Fructose (g) 76.3 n/a n/a n/a n/a 76.3 76.3
Lactose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Maltose (g) 0.12 n/a n/a n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1025.19 41.51 0.03 0.41 118.38 1185.52 1185.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 120.02 1.1 99.91 n/a 0.0 221.03 221.03
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 38.0 0.2 0.0 1.4 0.0 39.5 39.5
Calcium (mg) 110.222 3.203 1.0 19.15 3.555 137.13 137.13
Iron (mg) 2.08 0.01 0.01 0.7 0.0 2.8 2.8
Magnesium (mg) 85.729 2.745 0.0 11.45 1.185 101.109 101.109
Phosphorus (mg) 134.716 2.745 0.0 8.9 0.0 146.361 146.361
Potassium (mg) 1457.385 56.73 2.0 55.95 0.0 1572.065 1572.065
Sodium (mg) 12.247 0.458 0.0 0.9 4.74 18.344 18.344
Zinc (mg) 1.22 0.02 0.0 0.37 0.01 1.63 1.63
Copper (mg) 0.98 0.014 0.0 0.019 0.012 1.024 1.024
Manganese (mg) 0.612 0.005 0.0 1.4 0.0 2.017 2.017
Selenium (mcg) 1.2 0.0 0.6 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 281.679 9.15 0.0 0.0 0.0 290.829 290.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.247 0.458 0.0 0.0 0.0 12.704 12.704
Beta Carotene (mcg) 159.21 1.373 0.0 n/a 0.0 160.583 160.583
Vitamin E (mg) 1.47 0.07 0.0 n/a 0.0 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 551.112 4.118 0.0 n/a 0.0 555.229 555.229
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.37 n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 51.4 21.0 0.0 1.1 0.0 73.5 73.5
Thiamin (mg) 0.122 0.014 0.0 0.01 0.0 0.146 0.146
Riboflavin (mg) 0.367 0.005 0.02 0.009 0.0 0.401 0.401
Niacin (mg) 1.96 0.046 0.0 0.055 0.0 2.06 2.06
Pantothenic acid (mg) 0.612 0.046 0.0 n/a 0.0 0.658 0.658
Vitamin B-6 (mg) 0.367 0.023 0.0 0.012 0.0 0.402 0.402
Folate (mcg) 85.729 5.948 0.0 n/a 0.0 91.676 91.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.5 2.3 0.0 n/a 0.0 64.8 64.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Leucine (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Lysine (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Arginine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Aspartic acid (g) 1.347 n/a n/a n/a n/a 1.347 1.347
Glutamic acid (g) 0.367 n/a n/a n/a n/a 0.367 0.367
Glycine (g) 0.122 n/a n/a n/a n/a 0.122 0.122
Proline (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Serine (g) 0.245 n/a n/a n/a n/a 0.245 0.245
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.0 0.0 0.034 0.0 0.156 0.156
Phytosterols (mg) 97.975 n/a n/a 2.3 n/a 100.275 100.275
Monounsaturated Fat (g) 0.367 0.0 0.0 0.044 0.0 0.411 0.411
Polyunsaturated (g) 0.367 0.0 0.0 0.022 0.0 0.389 0.389