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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 green, yellow or red bell peppers
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bell peppers
0.0g 		bread crumbs
18.0g 		garlic
0.87g 		romano cheese
14.79g 		parsley
3.61g 		thyme
0.33g 		pepper
0.42g 		chicken stock
39.43g 		mozzarella
18.67g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.4 0.06 4.7 0.11 0.03 0.0 0.39 4.14 n/a 11.83 35.49
Total Fat (g) n/a 0.95 0.0 3.98 0.03 0.02 0.0 0.04 4.17 n/a 9.21 27.63
Carbohydrates (g) n/a 12.96 0.29 0.54 0.23 0.21 0.03 0.16 0.41 n/a 14.81 44.43
Ash (g) n/a 0.52 0.01 0.99 0.08 0.04 0.0 0.28 0.61 n/a 2.53 7.59
Calories (kcal) n/a 71.1 1.296 57.224 1.3 0.92 0.131 2.76 56.0 n/a 190.732 572.196
Starch (g) n/a 10.74 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.74 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.03
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.01 n/a 0.1 n/a 0.44 1.32
Fructose (g) n/a 0.44 n/a n/a n/a n/a 0.01 n/a 0.03 n/a 0.48 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.03
Maltose (g) n/a 0.35 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.36 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.17 0.51 4.57 3.17 0.03 0.39 38.56 9.34 n/a 57.73 173.19
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.12 0.01 0.11 0.03 0.01 0.02 0.0 0.19 n/a 1.48 4.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.09
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1.2 3.6
Calcium (mg) n/a 32.94 1.575 157.33 4.982 6.3 0.03 2.366 94.267 n/a 299.789 899.367
Iron (mg) n/a 0.87 0.01 0.11 0.22 0.41 0.0 0.08 0.08 n/a 1.8 5.4
Magnesium (mg) n/a 7.74 0.218 6.063 1.805 0.733 0.051 0.394 3.733 n/a 20.737 62.211
Phosphorus (mg) n/a 29.7 1.331 112.379 2.094 0.67 0.11 5.126 66.08 n/a 217.49 652.47
Potassium (mg) n/a 35.28 3.489 12.717 19.999 2.713 0.894 31.544 14.187 n/a 120.823 362.469
Sodium (mg) n/a 131.76 0.148 177.44 2.022 0.183 0.017 62.299 117.04 n/a 490.909 1472.727
Zinc (mg) n/a 0.26 0.01 0.38 0.04 0.02 0.0 0.03 0.55 n/a 1.29 3.87
Copper (mg) n/a 0.047 0.003 0.004 0.005 0.003 0.0 0.012 0.002 n/a 0.076 0.228
Manganese (mg) n/a 0.166 0.015 0.003 0.006 0.026 0.0 0.02 0.006 n/a 0.241 0.723
Selenium (mcg) n/a 4.5 0.1 2.1 0.0 0.0 0.0 0.0 3.2 n/a 10.0 30.0
Vitamin A, IU (IU) n/a 0.0 0.078 61.365 304.106 12.667 13.265 0.0 126.187 n/a 517.668 1553.004
Retinol (mcg) n/a 0.0 0.0 13.308 0.0 0.0 0.0 0.0 32.48 n/a 45.788 137.364
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 14.195 15.198 0.633 0.665 0.0 33.413 n/a 64.105 192.315
Beta Carotene (mcg) n/a 0.0 0.044 10.203 182.449 7.547 6.88 0.0 10.64 n/a 217.763 653.289
Vitamin E (mg) n/a 0.01 0.0 0.03 0.03 0.02 0.01 0.0 0.04 n/a 0.14 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.139 0.0 200.752 2.873 0.216 0.0 0.0 n/a 203.981 611.943
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.14 n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.16 0.48
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.09
Vitamin C (mg) n/a 0.0 0.3 0.0 4.8 0.2 0.5 2.8 0.0 n/a 8.5 25.5
Thiamin (mg) n/a 0.175 0.002 0.006 0.003 0.002 0.0 0.0 0.006 n/a 0.193 0.579
Riboflavin (mg) n/a 0.072 0.001 0.055 0.004 0.001 0.0 0.004 0.052 n/a 0.189 0.567
Niacin (mg) n/a 1.193 0.006 0.012 0.047 0.016 0.004 0.201 0.019 n/a 1.499 4.497
Pantothenic acid (mg) n/a 0.099 0.005 0.062 0.014 n/a 0.001 0.004 0.026 n/a 0.212 0.636
Vitamin B-6 (mg) n/a 0.022 0.011 0.013 0.003 0.002 0.001 0.004 0.007 n/a 0.063 0.189
Folate (mcg) n/a 19.26 0.026 1.035 5.487 0.913 0.195 0.0 1.307 n/a 28.223 84.669
Vitamin B-12 (mcg) n/a 0.06 0.0 0.17 0.0 0.0 0.0 0.02 0.43 n/a 0.67 2.01
Choline (mg) n/a 2.6 0.2 2.3 0.5 0.1 0.0 n/a 2.9 n/a 8.6 25.8
Folic acid (mcg) n/a 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.76 44.28
Tryptophan (g) n/a 0.029 0.001 0.064 0.002 0.001 0.0 n/a 0.097 n/a 0.193 0.579
Threonine (g) n/a 0.077 0.001 0.173 0.004 0.001 0.0 n/a 0.183 n/a 0.44 1.32
Isoleucine (g) n/a 0.097 0.002 0.25 0.004 0.002 0.0 n/a 0.213 n/a 0.568 1.704
Leucine (g) n/a 0.173 0.003 0.454 0.007 0.001 0.0 n/a 0.342 n/a 0.98 2.94
Lysine (g) n/a 0.077 0.002 0.435 0.006 0.001 0.0 n/a 0.181 n/a 0.703 2.109
Methionine (g) n/a 0.041 0.001 0.126 0.001 n/a 0.0 n/a 0.097 n/a 0.266 0.798
Cystine (g) n/a 0.05 0.001 0.031 0.0 n/a 0.0 n/a 0.022 n/a 0.105 0.315
Phenylalanine (g) n/a 0.119 0.002 0.253 0.005 n/a 0.0 n/a 0.189 n/a 0.567 1.701
Tyrosine (g) n/a 0.072 0.001 0.263 0.003 n/a 0.0 n/a 0.194 n/a 0.533 1.599
Valine (g) n/a 0.108 0.003 0.322 0.006 0.002 0.0 n/a 0.246 n/a 0.687 2.061
Arginine (g) n/a 0.099 0.005 0.173 0.004 n/a 0.0 n/a 0.097 n/a 0.379 1.137
Histidine (g) n/a 0.054 0.001 0.182 0.002 n/a 0.0 n/a 0.097 n/a 0.336 1.008
Alanine (g) n/a 0.086 0.001 0.138 0.007 n/a 0.0 n/a 0.133 n/a 0.365 1.095
Aspartic acid (g) n/a 0.139 0.004 0.294 0.01 n/a 0.001 n/a 0.304 n/a 0.753 2.259
Glutamic acid (g) n/a 0.742 0.007 1.079 0.009 n/a 0.001 n/a 0.833 n/a 2.671 8.013
Glycine (g) n/a 0.088 0.002 0.081 0.005 n/a 0.0 n/a 0.097 n/a 0.274 0.822
Proline (g) n/a 0.247 0.001 0.55 0.008 n/a 0.0 n/a 0.439 n/a 1.244 3.732
Serine (g) n/a 0.119 0.002 0.272 0.005 n/a 0.0 n/a 0.138 n/a 0.536 1.608
Cholesterol (mg) n/a 0.0 0.0 15.378 0.0 0.0 0.0 0.0 14.747 n/a 30.125 90.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.216 0.001 2.531 0.005 0.009 0.0 0.012 2.455 n/a 5.229 15.687
Phytosterols (mg) n/a 1.44 n/a n/a 0.181 0.543 n/a n/a n/a n/a 2.164 6.492
Monounsaturated Fat (g) n/a 0.184 0.0 1.159 0.011 0.002 0.0 0.02 1.226 n/a 2.601 7.803
Polyunsaturated (g) n/a 0.371 0.002 0.087 0.004 0.004 0.0 0.008 0.144 n/a 0.62 1.86