Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag Ore-Ida Steam n’ Mash Cut Russet Potatoes
1 – 12 ounce jar red and/or yellow roasted peppers, drained
leaves from 4 sprigs lemon thyme, with more for garnish
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spread
29.57g 		garlic
5.22g 		milk
162.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.33 5.24 n/a n/a 10.9 10.9
Total Fat (g) 5.19 0.03 5.29 n/a n/a 10.51 10.51
Carbohydrates (g) 1.2 1.73 7.35 n/a n/a 10.28 10.28
Ash (g) 0.88 0.08 1.12 n/a n/a 2.08 2.08
Calories (kcal) 46.721 7.778 97.602 n/a n/a 152.1 152.1
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 8.56 n/a n/a 8.56 8.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.98 3.06 143.67 n/a n/a 163.7 163.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.05 8.56 n/a n/a 8.75 8.75
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a n/a 0.2 0.2
Calcium (mg) 4.731 9.448 183.817 n/a n/a 197.997 197.997
Iron (mg) 0.26 0.09 0.05 n/a n/a 0.39 0.39
Magnesium (mg) 3.548 1.305 16.267 n/a n/a 21.12 21.12
Phosphorus (mg) 26.317 7.987 148.03 n/a n/a 182.334 182.334
Potassium (mg) 31.344 20.932 232.618 n/a n/a 284.895 284.895
Sodium (mg) 213.495 0.887 65.068 n/a n/a 279.451 279.451
Zinc (mg) 0.34 0.06 0.65 n/a n/a 1.05 1.05
Copper (mg) 0.012 0.016 0.016 n/a n/a 0.044 0.044
Manganese (mg) 0.003 0.087 0.0 n/a n/a 0.09 0.09
Selenium (mcg) 3.2 0.7 6.0 n/a n/a 10.0 10.0
Vitamin A, IU (IU) 29.274 0.47 165.923 n/a n/a 195.668 195.668
Retinol (mcg) 8.871 0.0 45.548 n/a n/a 54.419 54.419
Vitamin A, RAE (mcg_RAE) 8.871 0.0 45.548 n/a n/a 54.419 54.419
Beta Carotene (mcg) 0.0 0.261 8.134 n/a n/a 8.395 8.395
Vitamin E (mg) n/a 0.0 0.1 n/a n/a 0.1 0.1
Vitamin D (IU) n/a n/a 65.068 n/a n/a 65.068 65.068
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 n/a n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 n/a n/a 1.6 1.6
Thiamin (mg) 0.003 0.01 0.065 n/a n/a 0.078 0.078
Riboflavin (mg) 0.033 0.006 0.293 n/a n/a 0.331 0.331
Niacin (mg) 0.813 0.037 0.179 n/a n/a 1.029 1.029
Pantothenic acid (mg) 0.127 0.031 0.586 n/a n/a 0.744 0.744
Vitamin B-6 (mg) 0.044 0.065 0.065 n/a n/a 0.174 0.174
Folate (mcg) 0.887 0.157 8.134 n/a n/a 9.177 9.177
Vitamin B-12 (mcg) 0.04 0.0 0.72 n/a n/a 0.75 0.75
Choline (mg) n/a 1.2 23.3 n/a n/a 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.059 0.004 0.13 n/a n/a 0.193 0.193
Threonine (g) 0.216 0.008 0.228 n/a n/a 0.452 0.452
Isoleucine (g) 0.26 0.011 0.277 n/a n/a 0.548 0.548
Leucine (g) 0.381 0.016 0.439 n/a n/a 0.837 0.837
Lysine (g) 0.426 0.014 0.228 n/a n/a 0.668 0.668
Methionine (g) 0.139 0.004 0.13 n/a n/a 0.273 0.273
Cystine (g) 0.071 0.004 0.033 n/a n/a 0.107 0.107
Phenylalanine (g) 0.204 0.009 0.244 n/a n/a 0.457 0.457
Tyrosine (g) 0.169 0.004 0.244 n/a n/a 0.417 0.417
Valine (g) 0.254 0.015 0.309 n/a n/a 0.579 0.579
Arginine (g) 0.331 0.033 0.13 n/a n/a 0.494 0.494
Histidine (g) 0.154 0.006 0.13 n/a n/a 0.29 0.29
Alanine (g) 0.308 0.007 0.163 n/a n/a 0.477 0.477
Aspartic acid (g) 0.467 0.026 0.39 n/a n/a 0.883 0.883
Glutamic acid (g) 0.766 0.042 1.057 n/a n/a 1.866 1.866
Glycine (g) 0.346 0.01 0.13 n/a n/a 0.487 0.487
Proline (g) 0.257 0.005 0.553 n/a n/a 0.816 0.816
Serine (g) 0.186 0.01 0.179 n/a n/a 0.375 0.375
Cholesterol (mg) 16.559 0.0 16.267 n/a n/a 32.826 32.826
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.955 0.005 3.042 n/a n/a 4.002 4.002
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.419 0.001 1.318 n/a n/a 2.738 2.738
Polyunsaturated (g) 0.695 0.013 0.325 n/a n/a 1.033 1.033