Receta Roasted Pheasant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The juice of 2 tangerines
1 1/2 teaspoons finely grated tangerine peel
Freshly ground black pepper, to taste
2 shallots, peeled and halved
1/8 cup defatted chicken broth Please hit enter after each ingredient
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		sea salt
0.1g 		tangerine juice
0.0g 		tangerine
22.0g 		olive oil
6.75g 		tarragon
0.15g 		pepper
0.0g 		carrots
27.15g 		potatoes
56.7g 		tomatoes
165.62g 		pheasant
172.0g 		tarragon
0.9g 		apple
20.48g 		shallots
0.0g 		sage
1.75g 		bacon
25.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.18 0.0 0.03 n/a 0.25 0.95 1.46 39.04 0.2 0.05 n/a 0.19 2.94 45.35 181.4
Total Fat (g) 0.0 0.0 n/a 0.07 6.75 0.01 n/a 0.07 0.06 0.33 15.98 0.07 0.03 n/a 0.22 11.43 35.02 140.08
Carbohydrates (g) 0.22 0.0 n/a 2.93 0.0 0.08 n/a 2.6 8.91 6.49 0.0 0.45 2.83 n/a 1.06 0.17 25.74 102.96
Ash (g) 0.01 0.1 n/a n/a 0.0 0.02 n/a 0.26 0.53 0.83 2.18 0.11 0.04 n/a 0.14 0.64 4.86 19.44
Calories (kcal) 0.972 0.0 n/a 11.66 59.67 0.443 n/a 11.129 39.123 29.812 311.32 2.655 10.647 n/a 5.513 116.218 599.161 2396.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.39 7.65 0.0 n/a n/a 0.01 n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.97 0.16 0.0 n/a n/a 0.42 n/a n/a n/a 1.56 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.3 2.07 n/a n/a 0.5 n/a n/a n/a 3.03 12.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.19 2.27 n/a n/a 1.21 n/a n/a n/a 3.82 15.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.38 0.0 n/a 18.74 0.0 0.01 n/a 23.97 46.26 156.51 116.56 0.07 17.52 n/a 0.14 10.2 390.36 1561.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 2.33 0.0 n/a n/a 1.29 0.65 4.36 n/a n/a 2.13 n/a 0.03 0.0 10.79 43.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.8 1.4 2.0 0.0 0.1 0.5 n/a 0.7 0.0 5.8 23.2
Calcium (mg) 1.181 0.024 n/a 8.14 0.068 1.709 n/a 8.958 5.103 16.562 20.64 10.251 1.229 n/a 28.91 1.523 104.296 417.184
Iron (mg) 0.01 0.0 n/a 0.03 0.04 0.05 n/a 0.08 0.29 0.45 1.98 0.29 0.02 n/a 0.49 0.12 3.86 15.44
Magnesium (mg) 0.163 0.001 n/a 2.64 0.0 0.521 n/a 3.257 11.907 18.218 34.4 3.123 1.024 n/a 7.49 3.045 85.789 343.156
Phosphorus (mg) 0.998 0.0 n/a 4.4 0.0 0.47 n/a 9.501 35.154 39.749 368.08 2.817 2.252 n/a 1.593 47.705 512.718 2050.872
Potassium (mg) 2.617 0.008 n/a 36.52 0.068 4.53 n/a 86.864 230.769 392.519 417.96 27.18 21.908 n/a 18.725 52.78 1292.448 5169.792
Sodium (mg) 0.111 38.758 n/a 0.44 0.135 0.093 n/a 18.73 3.402 8.281 68.8 0.558 0.205 n/a 0.193 211.374 351.079 1404.316
Zinc (mg) 0.01 0.0 n/a 0.02 0.0 0.01 n/a 0.07 0.16 0.28 1.65 0.04 0.01 n/a 0.08 0.3 2.61 10.44
Copper (mg) 0.002 0.0 n/a 0.009 0.0 0.001 n/a 0.014 0.068 0.099 0.12 0.006 0.006 n/a 0.013 0.018 0.357 1.428
Manganese (mg) 0.011 0.0 n/a n/a 0.0 0.012 n/a 0.038 0.085 0.182 0.034 0.072 0.008 n/a 0.055 0.005 0.502 2.008
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 27.0 0.0 0.0 n/a 0.1 5.1 32.6 130.4
Vitamin A, IU (IU) 0.059 0.0 n/a n/a 0.0 6.3 n/a 4534.844 4.536 1379.615 304.44 37.8 11.057 n/a 103.25 9.389 6391.288 25565.152
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.16 0.0 0.0 n/a 0.0 2.791 93.951 375.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.48 0.0 0.315 n/a 226.661 0.0 69.56 91.16 1.89 0.614 n/a 5.163 2.791 405.634 1622.536
Beta Carotene (mcg) 0.033 0.0 n/a 34.1 0.0 n/a n/a 2248.963 2.835 743.634 n/a n/a 5.528 n/a 60.988 0.0 3096.08 12384.32
Vitamin E (mg) 0.0 0.0 n/a 0.04 0.97 n/a n/a 0.18 0.01 0.89 n/a n/a 0.04 n/a 0.13 0.07 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.271 0.0 4261.403 n/a n/a 0.0 n/a 0.0 0.0 4261.674 17046.696
Lutein + zeaxanthin (mcg) 0.104 0.0 n/a 30.36 0.0 n/a n/a 69.491 7.371 203.713 n/a n/a 5.938 n/a 15.085 0.0 332.062 1328.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.02 0.28 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 5.9 0.0 0.1 n/a 1.6 11.2 21.0 9.1 0.5 0.9 n/a 0.6 0.0 51.0 204.0
Thiamin (mg) 0.001 0.0 n/a 0.013 0.0 0.0 n/a 0.019 0.04 0.066 0.12 0.002 0.004 n/a 0.013 0.071 0.351 1.404
Riboflavin (mg) 0.001 0.0 n/a 0.009 0.0 0.002 n/a 0.016 0.017 0.033 0.241 0.012 0.006 n/a 0.006 0.028 0.371 1.484
Niacin (mg) 0.005 0.0 n/a 0.084 0.0 0.013 n/a 0.266 0.607 0.977 11.06 0.081 0.018 n/a 0.1 0.972 14.182 56.728
Pantothenic acid (mg) 0.004 0.0 n/a n/a 0.0 n/a n/a 0.073 0.159 0.149 1.6 n/a 0.012 n/a n/a 0.132 2.129 8.516
Vitamin B-6 (mg) 0.008 0.0 n/a 0.018 0.0 0.004 n/a 0.038 0.113 0.132 1.135 0.022 0.008 n/a 0.047 0.053 1.579 6.316
Folate (mcg) 0.02 0.0 n/a 3.52 0.0 0.411 n/a 5.158 10.206 24.843 10.32 2.466 0.614 n/a 4.795 0.508 62.86 251.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.32 0.0 0.0 n/a 0.0 0.18 1.5 6.0
Choline (mg) 0.2 0.0 n/a 2.2 0.0 n/a n/a 2.4 6.2 11.1 n/a n/a 0.7 n/a 0.8 11.8 35.4 141.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.003 0.011 0.017 0.516 n/a 0.0 n/a n/a 0.025 0.572 2.288
Threonine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.052 0.034 0.05 1.909 n/a 0.002 n/a n/a 0.114 2.162 8.648
Isoleucine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.022 0.028 0.033 2.116 n/a 0.002 n/a n/a 0.137 2.339 9.356
Leucine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.027 0.045 0.05 3.216 n/a 0.002 n/a n/a 0.228 3.571 14.284
Lysine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.027 0.051 0.05 3.474 n/a 0.002 n/a n/a 0.244 3.85 15.4
Methionine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.005 0.017 0.017 1.101 n/a 0.0 n/a n/a 0.066 1.206 4.824
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.022 0.011 0.017 0.533 n/a 0.0 n/a n/a 0.033 0.616 2.464
Phenylalanine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.016 0.085 0.116 1.514 n/a 0.002 n/a n/a 0.117 1.851 7.404
Tyrosine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.011 0.017 0.017 1.238 n/a 0.0 n/a n/a 0.091 1.375 5.5
Valine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.019 0.045 0.033 2.116 n/a 0.002 n/a n/a 0.157 2.374 9.496
Arginine (g) 0.004 0.0 n/a n/a 0.0 n/a n/a 0.024 0.045 0.033 2.425 n/a 0.002 n/a n/a 0.19 2.725 10.9
Histidine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.011 0.017 0.017 1.479 n/a 0.002 n/a n/a 0.112 1.638 6.552
Alanine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.03 0.034 0.05 2.425 n/a 0.002 n/a n/a 0.188 2.729 10.916
Aspartic acid (g) 0.003 0.0 n/a n/a 0.0 n/a n/a 0.052 0.204 0.232 3.767 n/a 0.014 n/a n/a 0.277 4.548 18.192
Glutamic acid (g) 0.005 0.0 n/a n/a 0.0 n/a n/a 0.1 0.147 0.712 5.693 n/a 0.006 n/a n/a 0.434 7.099 28.396
Glycine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.014 0.028 0.033 2.116 n/a 0.002 n/a n/a 0.206 2.4 9.6
Proline (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.014 0.028 0.033 1.617 n/a 0.002 n/a n/a 0.162 1.857 7.428
Serine (g) 0.001 0.0 n/a n/a 0.0 n/a n/a 0.014 0.034 0.05 1.668 n/a 0.002 n/a n/a 0.112 1.881 7.524
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 122.12 0.0 0.0 n/a 0.0 17.255 139.375 557.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a 0.009 0.932 0.003 n/a 0.011 0.017 0.05 4.644 0.017 0.006 n/a 0.123 3.804 9.616 38.464
Phytosterols (mg) n/a 0.0 n/a n/a 14.918 0.122 n/a n/a 2.268 11.593 n/a 0.729 2.457 n/a 4.27 n/a 36.356 145.424
Monounsaturated Fat (g) 0.0 0.0 n/a 0.013 4.925 0.001 n/a 0.003 0.0 0.05 7.43 0.004 0.002 n/a 0.033 5.088 17.548 70.192
Polyunsaturated (g) 0.002 0.0 n/a 0.015 0.71 0.006 n/a 0.033 0.023 0.132 2.03 0.033 0.01 n/a 0.031 1.276 4.301 17.204