Receta roasted plaintain and fish (bolee) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big plaintain,
little salt to taste
red oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
28.5g 		onion
49.5g 		pepper
48.79g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.54 0.42 n/a n/a 6.1 12.2
Total Fat (g) 0.69 0.05 0.08 n/a n/a 0.82 1.64
Carbohydrates (g) 0.0 4.62 2.26 n/a n/a 6.89 13.78
Ash (g) n/a 0.17 0.21 n/a n/a 0.38 0.76
Calories (kcal) 28.215 19.8 9.758 n/a n/a 57.773 115.546
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.05 n/a n/a 0.54 1.08
Glucose (dextrose) (g) n/a 0.98 0.57 n/a n/a 1.54 3.08
Fructose (g) n/a 0.64 0.55 n/a n/a 1.18 2.36
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.56 44.11 45.81 n/a n/a 112.48 224.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 1.17 n/a n/a 3.27 6.54
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 n/a n/a 1.7 3.4
Calcium (mg) 4.275 11.385 4.879 n/a n/a 20.539 41.078
Iron (mg) 0.1 0.1 0.17 n/a n/a 0.37 0.74
Magnesium (mg) 12.54 4.95 4.879 n/a n/a 22.369 44.738
Phosphorus (mg) 86.07 14.355 9.758 n/a n/a 110.183 220.366
Potassium (mg) 96.615 72.27 85.383 n/a n/a 254.268 508.536
Sodium (mg) 23.94 1.98 1.464 n/a n/a 27.384 54.768
Zinc (mg) 0.15 0.08 0.06 n/a n/a 0.3 0.6
Copper (mg) 0.011 0.02 0.034 n/a n/a 0.065 0.13
Manganese (mg) n/a 0.064 0.059 n/a n/a 0.123 0.246
Selenium (mcg) 7.8 0.2 0.0 n/a n/a 8.0 16.0
Vitamin A, IU (IU) n/a 0.99 180.523 n/a n/a 181.513 363.026
Retinol (mcg) 7.125 0.0 0.0 n/a n/a 7.125 14.25
Vitamin A, RAE (mcg_RAE) 7.125 0.0 8.782 n/a n/a 15.907 31.814
Beta Carotene (mcg) 0.0 0.495 101.483 n/a n/a 101.978 203.956
Vitamin E (mg) 0.18 0.01 0.18 n/a n/a 0.37 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 166.374 n/a n/a 168.354 336.708
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.7 39.2 n/a n/a 43.0 86.0
Thiamin (mg) 0.026 0.025 0.029 n/a n/a 0.08 0.16
Riboflavin (mg) 0.023 0.015 0.015 n/a n/a 0.052 0.104
Niacin (mg) 0.618 0.059 0.234 n/a n/a 0.912 1.824
Pantothenic acid (mg) n/a 0.059 0.049 n/a n/a 0.108 0.216
Vitamin B-6 (mg) 0.037 0.059 0.107 n/a n/a 0.204 0.408
Folate (mcg) 1.425 9.405 4.879 n/a n/a 15.709 31.418
Vitamin B-12 (mcg) 1.06 0.0 0.0 n/a n/a 1.06 2.12
Choline (mg) 19.6 3.0 2.7 n/a n/a 25.3 50.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.005 n/a n/a 0.01 0.02
Threonine (g) n/a 0.01 0.02 n/a n/a 0.029 0.058
Isoleucine (g) n/a 0.005 0.01 n/a n/a 0.015 0.03
Leucine (g) n/a 0.015 0.02 n/a n/a 0.034 0.068
Lysine (g) n/a 0.02 0.02 n/a n/a 0.039 0.078
Methionine (g) n/a 0.0 0.005 n/a n/a 0.005 0.01
Cystine (g) n/a 0.0 0.005 n/a n/a 0.005 0.01
Phenylalanine (g) n/a 0.015 0.044 n/a n/a 0.059 0.118
Tyrosine (g) n/a 0.005 0.005 n/a n/a 0.01 0.02
Valine (g) n/a 0.01 0.02 n/a n/a 0.029 0.058
Arginine (g) n/a 0.05 0.015 n/a n/a 0.064 0.128
Histidine (g) n/a 0.005 0.005 n/a n/a 0.01 0.02
Alanine (g) n/a 0.01 0.02 n/a n/a 0.029 0.058
Aspartic acid (g) n/a 0.045 0.102 n/a n/a 0.147 0.294
Glutamic acid (g) n/a 0.129 0.093 n/a n/a 0.221 0.442
Glycine (g) n/a 0.015 0.015 n/a n/a 0.029 0.058
Proline (g) n/a 0.005 0.01 n/a n/a 0.015 0.03
Serine (g) n/a 0.01 0.024 n/a n/a 0.034 0.068
Cholesterol (mg) 18.24 0.0 0.0 n/a n/a 18.24 36.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.137 0.02 0.029 n/a n/a 0.186 0.372
Phytosterols (mg) n/a 7.425 4.391 n/a n/a 11.816 23.632
Monounsaturated Fat (g) 0.257 0.005 0.005 n/a n/a 0.266 0.532
Polyunsaturated (g) 0.2 0.01 0.029 n/a n/a 0.239 0.478