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Receta Roasted Plantain Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A pinch of Asafetida (ఇంగువ, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plantain
116.35g 		cilantro
1.89g 		chilies
114.98g 		coriander
5.0g 		cumin
1.05g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.04 2.3 0.62 0.19 0.0 n/a 4.66 4.66
Total Fat (g) 0.43 0.01 0.23 0.89 0.23 9.0 n/a 10.79 10.79
Carbohydrates (g) 37.1 0.07 10.88 2.75 0.46 0.0 n/a 51.26 51.26
Ash (g) 1.36 0.03 0.69 0.3 0.08 0.0 n/a 2.46 2.46
Calories (kcal) 141.947 0.434 45.99 14.9 3.938 79.56 n/a 286.769 286.769
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 75.95 1.74 100.88 0.44 0.08 0.0 n/a 179.1 179.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.45 0.02 5.86 n/a 0.02 0.0 n/a 23.36 23.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.1 1.7 2.1 0.1 0.0 n/a 6.7 6.7
Calcium (mg) 3.491 1.264 20.696 35.45 9.776 0.0 n/a 70.676 70.676
Iron (mg) 0.7 0.03 1.38 0.82 0.7 0.0 n/a 3.63 3.63
Magnesium (mg) 43.05 0.491 28.744 16.5 3.843 0.0 n/a 92.627 92.627
Phosphorus (mg) 39.559 0.906 52.889 20.45 5.24 0.0 n/a 119.043 119.043
Potassium (mg) 580.587 9.831 390.915 63.35 18.774 0.0 n/a 1063.457 1063.457
Sodium (mg) 4.654 0.868 8.048 1.75 1.764 0.0 n/a 17.084 17.084
Zinc (mg) 0.16 0.01 0.34 0.24 0.05 0.0 n/a 0.8 0.8
Copper (mg) 0.093 0.004 0.195 0.049 0.009 0.0 n/a 0.351 0.351
Manganese (mg) n/a 0.008 0.276 0.095 0.035 n/a n/a 0.414 0.414
Selenium (mcg) 1.7 0.0 0.6 1.3 0.1 0.0 n/a 3.7 3.7
Vitamin A, IU (IU) 1311.265 127.335 1355.555 0.0 13.335 0.0 n/a 2807.49 2807.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 6.359 67.835 0.0 0.672 0.0 n/a 140.022 140.022
Beta Carotene (mcg) 531.72 74.159 771.482 n/a 8.001 0.0 n/a 1385.362 1385.362
Vitamin E (mg) 0.16 0.05 0.79 n/a 0.03 0.83 n/a 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 16.323 833.569 n/a 4.704 0.0 n/a 889.5 889.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 0.5 278.8 1.1 0.1 0.0 n/a 301.9 301.9
Thiamin (mg) 0.058 0.001 0.103 0.012 0.007 0.0 n/a 0.182 0.182
Riboflavin (mg) 0.058 0.003 0.103 0.015 0.003 0.0 n/a 0.183 0.183
Niacin (mg) 0.803 0.021 1.092 0.107 0.048 0.0 n/a 2.071 2.071
Pantothenic acid (mg) 0.303 0.011 0.069 n/a n/a 0.0 n/a 0.382 0.382
Vitamin B-6 (mg) 0.349 0.003 0.322 n/a 0.005 0.0 n/a 0.678 0.678
Folate (mcg) 25.597 1.17 26.444 0.0 0.105 0.0 n/a 53.316 53.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 15.7 0.2 12.8 n/a 0.3 n/a n/a 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.034 n/a n/a 0.0 n/a 0.058 0.058
Threonine (g) 0.035 n/a 0.08 n/a n/a 0.0 n/a 0.115 0.115
Isoleucine (g) 0.047 n/a 0.08 n/a n/a 0.0 n/a 0.127 0.127
Leucine (g) 0.07 n/a 0.126 n/a n/a 0.0 n/a 0.196 0.196
Lysine (g) 0.07 n/a 0.103 n/a n/a 0.0 n/a 0.173 0.173
Methionine (g) 0.023 n/a 0.023 n/a n/a 0.0 n/a 0.046 0.046
Cystine (g) 0.023 n/a 0.046 n/a n/a 0.0 n/a 0.069 0.069
Phenylalanine (g) 0.047 n/a 0.069 n/a n/a 0.0 n/a 0.116 0.116
Tyrosine (g) 0.035 n/a 0.046 n/a n/a 0.0 n/a 0.081 0.081
Valine (g) 0.058 n/a 0.092 n/a n/a 0.0 n/a 0.15 0.15
Arginine (g) 0.128 n/a 0.115 n/a n/a 0.0 n/a 0.243 0.243
Histidine (g) 0.07 n/a 0.046 n/a n/a 0.0 n/a 0.116 0.116
Alanine (g) 0.058 n/a 0.092 n/a n/a 0.0 n/a 0.15 0.15
Aspartic acid (g) 0.128 n/a 0.333 n/a n/a 0.0 n/a 0.461 0.461
Glutamic acid (g) 0.14 n/a 0.299 n/a n/a 0.0 n/a 0.439 0.439
Glycine (g) 0.058 n/a 0.08 n/a n/a 0.0 n/a 0.139 0.139
Proline (g) 0.058 n/a 0.103 n/a n/a 0.0 n/a 0.162 0.162
Serine (g) 0.047 n/a 0.092 n/a n/a 0.0 n/a 0.139 0.139
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) 0.163 0.0 0.023 0.05 0.016 0.669 n/a 0.92 0.92
Phytosterols (mg) n/a 0.094 n/a 2.3 0.714 22.5 n/a 25.608 25.608
Monounsaturated Fat (g) 0.035 0.005 0.011 0.679 0.147 2.046 n/a 2.924 2.924
Polyunsaturated (g) 0.081 0.001 0.126 0.088 0.034 5.863 n/a 6.193 6.193