Receta Roasted Poblano Gazpacho With Rick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 171.99g	garlics 1.74g	cucumber 24.46g	cilantro 0.76g	wine 9.8g	bread 7.5g	sherry vinegar 2.48g	olive oil 4.5g	salt 0.0g	eggs 24.64g	onion 12.0g	water 4.94g	croutons 7.5g	Total Per Serving	Total for Recipe
Protein (g)	1.51	0.11	0.14	0.02	0.01	0.57	0.0	0.0	n/a	3.1	0.13	0.0	0.89	6.49	38.94
Total Fat (g)	0.34	0.01	0.04	0.0	0.0	0.25	0.0	4.5	n/a	2.45	0.01	0.0	0.5	8.1	48.6
Carbohydrates (g)	6.74	0.58	0.53	0.03	0.26	3.8	0.01	0.0	n/a	0.19	1.12	0.0	5.51	18.75	112.5
Ash (g)	0.86	0.03	0.09	0.01	0.03	0.15	0.0	0.0	n/a	0.21	0.04	0.0	0.19	1.62	9.72
Calories (kcal)	30.957	2.593	2.935	0.174	8.33	19.95	0.472	39.78	n/a	35.235	4.8	0.0	30.525	175.75	1054.5
Starch (g)	0.0	n/a	0.02	n/a	n/a	3.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	3.07	18.42
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	2.15	n/a	0.15	n/a	n/a	0.1	n/a	n/a	n/a	0.05	0.24	n/a	n/a	2.7	16.2
Fructose (g)	2.36	n/a	0.18	n/a	n/a	0.14	n/a	n/a	n/a	0.03	0.15	n/a	n/a	2.86	17.16
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.08	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	1.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	1.0	6.0
Water (g)	162.53	1.02	23.66	0.7	8.48	2.73	2.35	0.0	n/a	18.69	10.69	4.93	0.41	236.18	1417.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.52	0.02	0.34	0.01	0.06	0.32	0.0	0.0	n/a	0.19	0.51	0.0	n/a	5.97	35.82
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.03	0.18
Dietary Fiber (g)	2.1	0.0	0.2	0.0	0.0	0.2	0.0	0.0	n/a	0.0	0.2	0.0	0.4	3.1	18.6
Calcium (mg)	17.199	3.149	3.424	0.506	0.784	11.325	0.149	0.045	n/a	13.059	2.76	0.148	5.7	58.248	349.488
Iron (mg)	0.46	0.03	0.05	0.01	0.05	0.28	0.01	0.03	n/a	0.45	0.03	0.0	0.31	1.71	10.26
Magnesium (mg)	18.918	0.435	2.935	0.196	1.176	1.725	0.099	0.0	n/a	2.957	1.2	0.049	2.325	32.016	192.096
Phosphorus (mg)	41.277	2.662	5.136	0.362	2.254	7.425	0.199	0.0	n/a	47.062	3.48	0.0	8.625	118.482	710.892
Potassium (mg)	407.606	6.977	33.259	3.934	12.446	7.5	0.969	0.045	n/a	33.018	17.52	0.0	9.3	532.573	3195.438
Sodium (mg)	8.599	0.296	0.489	0.347	0.392	51.075	0.199	0.09	n/a	34.496	0.48	0.198	52.35	149.011	894.066
Zinc (mg)	0.29	0.02	0.04	0.0	0.01	0.06	0.0	0.0	n/a	0.27	0.02	0.0	0.07	0.79	4.74
Copper (mg)	0.103	0.005	0.017	0.002	0.001	0.019	0.0	0.0	n/a	0.025	0.005	0.0	0.012	0.189	1.134
Manganese (mg)	0.189	0.029	0.017	0.003	0.013	0.036	0.001	0.0	n/a	0.01	0.016	0.0	0.038	0.352	2.112
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	1.3	n/a	0.0	n/a	7.8	0.1	0.0	2.8	12.3	73.8
Vitamin A, IU (IU)	1432.639	0.157	17.608	50.953	0.196	0.0	0.0	0.0	n/a	119.997	0.24	0.0	0.0	1621.789	9730.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	34.25	0.0	0.0	0.0	34.25	205.5
Vitamin A, RAE (mcg_RAE)	72.234	0.0	0.978	2.545	0.0	0.0	0.0	0.0	n/a	34.496	0.0	0.0	0.0	110.253	661.518
Beta Carotene (mcg)	772.215	0.087	7.581	29.675	0.098	0.0	n/a	0.0	n/a	2.464	0.12	0.0	n/a	812.239	4873.434
Vitamin E (mg)	0.93	0.0	0.01	0.02	0.0	0.02	n/a	0.65	n/a	0.24	0.0	0.0	n/a	1.86	11.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	0.0	n/a	8.624	51.744
Lycopene (mcg)	4425.186	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	4425.186	26551.116
Lutein + zeaxanthin (mcg)	211.542	0.278	3.913	6.531	0.588	3.3	n/a	0.0	n/a	81.558	0.48	0.0	n/a	308.191	1849.146
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.21	n/a	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.12	0.0	n/a	n/a	0.37	2.22
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.8	0.5	0.8	0.2	0.0	0.0	0.0	0.0	n/a	0.0	0.9	0.0	0.0	24.3	145.8
Thiamin (mg)	0.069	0.003	0.007	0.001	0.001	0.035	n/a	0.0	n/a	0.017	0.006	0.0	0.047	0.185	1.11
Riboflavin (mg)	0.034	0.002	0.007	0.001	0.003	0.025	n/a	0.0	n/a	0.118	0.004	0.0	0.02	0.215	1.29
Niacin (mg)	1.015	0.012	0.01	0.008	0.022	0.329	n/a	0.0	n/a	0.017	0.014	0.0	0.408	1.836	11.016
Pantothenic acid (mg)	0.155	0.01	0.059	0.004	0.003	0.015	n/a	0.0	n/a	0.355	0.014	0.0	0.032	0.648	3.888
Vitamin B-6 (mg)	0.138	0.022	0.012	0.001	0.006	0.006	n/a	0.0	n/a	0.034	0.014	0.0	0.002	0.236	1.416
Folate (mcg)	25.798	0.052	3.424	0.468	0.098	8.325	n/a	0.0	n/a	11.581	2.28	0.0	9.9	61.926	371.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.32	0.0	0.0	0.0	0.32	1.92
Choline (mg)	11.5	0.4	1.4	0.1	0.6	1.1	n/a	0.0	n/a	61.9	0.7	0.0	n/a	77.7	466.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	6.45	n/a	0.0	n/a	0.0	0.0	0.0	8.25	14.7	88.2
Tryptophan (g)	0.017	0.001	0.002	n/a	n/a	0.007	n/a	0.0	n/a	0.042	0.001	n/a	0.011	0.081	0.486
Threonine (g)	0.052	0.003	0.002	n/a	n/a	0.017	n/a	0.0	n/a	0.138	0.002	n/a	0.026	0.24	1.44
Isoleucine (g)	0.034	0.004	0.002	n/a	n/a	0.023	n/a	0.0	n/a	0.165	0.001	n/a	0.035	0.264	1.584
Leucine (g)	0.052	0.005	0.007	n/a	n/a	0.04	n/a	0.0	n/a	0.269	0.004	n/a	0.062	0.439	2.634
Lysine (g)	0.052	0.005	0.007	n/a	n/a	0.015	n/a	0.0	n/a	0.224	0.005	n/a	0.021	0.329	1.974
Methionine (g)	0.017	0.001	0.002	n/a	n/a	0.011	n/a	0.0	n/a	0.094	0.0	n/a	0.016	0.141	0.846
Cystine (g)	0.017	0.001	0.002	n/a	n/a	0.012	n/a	0.0	n/a	0.067	0.0	n/a	0.02	0.119	0.714
Phenylalanine (g)	0.12	0.003	0.007	n/a	n/a	0.028	n/a	0.0	n/a	0.168	0.004	n/a	0.044	0.374	2.244
Tyrosine (g)	0.017	0.001	0.0	n/a	n/a	0.017	n/a	0.0	n/a	0.123	0.001	n/a	0.026	0.185	1.11
Valine (g)	0.034	0.005	0.002	n/a	n/a	0.026	n/a	0.0	n/a	0.212	0.002	n/a	0.038	0.32	1.92
Arginine (g)	0.034	0.011	0.007	n/a	n/a	0.021	n/a	0.0	n/a	0.202	0.012	n/a	0.032	0.32	1.92
Histidine (g)	0.017	0.002	0.0	n/a	n/a	0.013	n/a	0.0	n/a	0.076	0.001	n/a	0.02	0.129	0.774
Alanine (g)	0.052	0.002	0.007	n/a	n/a	0.02	n/a	0.0	n/a	0.182	0.002	n/a	0.029	0.295	1.77
Aspartic acid (g)	0.241	0.009	0.01	n/a	n/a	0.027	n/a	0.0	n/a	0.328	0.011	n/a	0.04	0.664	3.984
Glutamic acid (g)	0.74	0.014	0.049	n/a	n/a	0.185	n/a	0.0	n/a	0.414	0.031	n/a	0.302	1.734	10.404
Glycine (g)	0.034	0.003	0.007	n/a	n/a	0.02	n/a	0.0	n/a	0.106	0.004	n/a	0.032	0.207	1.242
Proline (g)	0.034	0.002	0.002	n/a	n/a	0.062	n/a	0.0	n/a	0.126	0.001	n/a	0.101	0.328	1.968
Serine (g)	0.052	0.003	0.007	n/a	n/a	0.028	n/a	0.0	n/a	0.239	0.002	n/a	0.044	0.375	2.25
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	104.227	0.0	0.0	0.0	104.227	625.362
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.002	0.002	0.0	0.0	0.054	0.0	0.621	n/a	0.764	0.005	0.0	0.113	1.613	9.678
Phytosterols (mg)	12.039	n/a	n/a	0.038	n/a	0.0	n/a	9.945	n/a	n/a	1.8	n/a	n/a	23.822	142.932
Monounsaturated Fat (g)	0.052	0.0	0.0	0.002	0.0	0.051	n/a	3.283	n/a	0.939	0.001	0.0	0.23	4.558	27.348
Polyunsaturated (g)	0.138	0.004	0.0	0.0	0.0	0.102	n/a	0.473	n/a	0.335	0.002	0.0	0.095	1.15	6.9