Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x eight-rib pork rack frenched
    Pomegranate Marinade (see below)
    Salt to taste
    Freshly-grnd black pepper to taste
2 ounce thick-sliced smoked bacon cut into big cubes
    split in half horizontally
    and cut into 3" squares
    and cut into quarters
1 Tbsp. freshly-grnd black pepper
6 ounce tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
14.18g 		butter
85.05g 		garlic
1.31g 		split
0.0g 		mustard greens
210.92g 		chicken stock
85.05g 		turnips
91.85g 		sugar
3.15g 		peanut oil
14.18g 		chilies
32.85g 		garlic
24.66g 		ginger
26.37g 		onions
24.0g 		pomegranate juice
124.5g 		vinegar
30.0g 		sugar
28.35g 		coriander
2.5g 		soy sauce
14.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.72 0.08 n/a 5.69 0.85 0.83 0.0 0.0 0.66 1.57 0.48 0.44 0.19 0.0 0.03 0.31 0.89 12.74 50.96
Total Fat (g) n/a 14.18 68.98 0.01 n/a 0.42 0.09 0.09 0.0 14.18 0.07 0.12 0.2 0.05 0.36 0.0 0.0 0.44 0.01 99.18 396.72
Carbohydrates (g) n/a 0.0 0.05 0.43 n/a 10.34 0.34 5.91 3.15 0.0 3.11 8.15 4.69 1.76 16.35 0.28 27.81 1.37 1.08 84.81 339.24
Ash (g) n/a 0.0 0.03 0.02 n/a 2.95 0.6 0.64 0.0 0.0 0.2 0.37 0.2 0.19 0.61 n/a 0.13 0.15 2.17 8.27 33.08
Calories (kcal) n/a 125.307 609.809 1.944 n/a 54.839 5.954 25.719 12.191 125.307 13.14 36.75 21.092 7.68 67.23 6.3 107.73 7.45 7.513 1235.954 4943.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 26.81 n/a n/a 26.81 107.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.82 n/a 0.38 n/a n/a 8.2 32.8
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.93 n/a 0.31 n/a n/a 8.25 33.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 15.26 0.76 n/a 191.51 83.18 84.38 0.0 0.0 28.82 14.45 20.8 21.56 107.01 28.14 0.38 0.22 10.03 606.52 2426.08
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.01 n/a 3.37 0.0 3.49 3.15 0.0 1.68 0.25 0.45 0.56 15.75 0.12 27.51 n/a 0.24 56.62 226.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 7.0 0.3 1.7 0.0 0.0 0.5 0.5 0.5 0.6 0.1 0.0 0.0 1.0 0.1 12.4 49.6
Calcium (mg) n/a 0.142 20.412 2.362 n/a 217.247 5.103 27.556 0.032 0.0 5.913 44.643 4.218 17.28 13.695 2.1 23.531 17.725 2.693 404.651 1618.604
Iron (mg) n/a 0.08 0.02 0.02 n/a 3.08 0.17 0.28 0.0 0.0 0.39 0.42 0.16 0.36 0.12 0.06 0.2 0.41 0.27 6.04 24.16
Magnesium (mg) n/a 0.0 1.701 0.326 n/a 67.494 0.851 10.104 0.0 0.0 8.213 6.166 11.337 4.8 8.715 1.5 2.552 8.25 6.095 138.103 552.412
Phosphorus (mg) n/a 0.0 20.412 1.997 n/a 90.695 11.057 24.8 0.0 0.0 15.111 37.737 8.964 8.88 13.695 2.4 1.134 10.225 17.719 264.825 1059.3
Potassium (mg) n/a 0.142 20.412 5.233 n/a 746.654 68.04 175.437 0.063 0.0 111.69 98.905 109.417 66.24 266.43 21.9 37.706 31.675 30.76 1790.703 7162.812
Sodium (mg) n/a 0.284 9.356 0.222 n/a 52.73 134.379 61.541 0.0 0.0 2.3 4.193 3.428 3.84 11.205 1.5 7.938 0.875 799.045 1092.833 4371.332
Zinc (mg) n/a 0.0 0.08 0.02 n/a 0.42 0.06 0.25 0.0 0.0 0.1 0.29 0.09 0.09 0.11 0.01 0.01 0.12 0.07 1.71 6.84
Copper (mg) n/a 0.0 0.017 0.004 n/a 0.316 0.026 0.083 0.0 0.0 0.056 0.074 0.061 0.019 0.025 0.003 0.014 0.025 0.014 0.736 2.944
Manganese (mg) n/a 0.0 0.0 0.022 n/a 1.012 0.043 0.119 0.0 n/a 0.079 0.412 0.061 0.038 0.125 n/a 0.017 0.048 0.06 2.034 8.136
Selenium (mcg) n/a 0.0 0.9 0.2 n/a 1.9 0.0 0.6 0.0 0.0 0.2 3.5 0.2 0.1 0.4 0.0 0.3 0.7 0.1 9.1 36.4
Vitamin A, IU (IU) n/a 0.0 2125.4 0.117 n/a 22146.532 0.0 0.0 0.0 0.0 387.302 2.22 0.0 239.28 0.0 n/a 0.0 0.0 0.0 24900.85 99603.4
Retinol (mcg) n/a 0.0 570.686 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 570.686 2282.744
Vitamin A, RAE (mcg_RAE) n/a 0.0 581.742 0.0 n/a 1107.327 0.0 0.0 0.0 0.0 19.382 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 1720.45 6881.8
Beta Carotene (mcg) n/a 0.0 134.379 0.065 n/a 13287.919 0.0 0.0 0.0 0.0 220.424 1.233 0.0 143.52 0.0 0.0 0.0 n/a 0.0 13787.54 55150.16
Vitamin E (mg) n/a 2.03 1.97 0.0 n/a 4.24 0.0 0.03 0.0 2.22 0.23 0.02 0.07 0.13 0.47 0.0 0.0 n/a 0.0 11.42 45.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.209 n/a 20881.016 0.0 0.0 0.0 0.0 238.163 3.946 0.0 272.88 0.0 0.0 0.0 n/a 0.0 21396.213 85584.852
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 2.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.37 9.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Vitamin C (mg) n/a 0.0 0.0 0.4 n/a 147.6 6.0 19.3 0.0 0.0 79.7 7.7 1.3 4.5 0.1 0.0 0.0 0.5 0.0 267.1 1068.4
Thiamin (mg) n/a 0.0 0.009 0.003 n/a 0.169 0.0 0.037 0.0 0.0 0.03 0.049 0.008 0.014 0.025 0.0 0.0 0.006 0.004 0.353 1.412
Riboflavin (mg) n/a 0.0 0.026 0.001 n/a 0.232 0.009 0.028 0.001 0.0 0.03 0.027 0.008 0.019 0.025 0.0 0.0 0.007 0.024 0.436 1.744
Niacin (mg) n/a 0.0 0.034 0.009 n/a 1.687 0.434 0.367 0.0 0.0 0.312 0.173 0.198 0.127 0.286 0.0 0.031 0.053 0.312 4.024 16.096
Pantothenic acid (mg) n/a 0.0 0.094 0.008 n/a 0.443 0.009 0.184 0.0 0.0 0.02 0.148 0.053 0.019 0.361 n/a 0.037 n/a 0.043 1.417 5.668
Vitamin B-6 (mg) n/a 0.0 0.0 0.016 n/a 0.38 0.009 0.083 0.0 0.0 0.092 0.306 0.042 0.014 0.05 0.0 0.011 n/a 0.021 1.024 4.096
Folate (mcg) n/a 0.0 2.552 0.039 n/a 394.419 0.0 13.778 0.0 0.0 7.556 0.74 2.9 15.36 29.88 0.0 0.284 0.0 1.985 469.491 1877.964
Vitamin B-12 (mcg) n/a 0.0 0.14 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 0.0 16.0 0.3 n/a 0.8 n/a 10.2 0.0 0.0 3.6 5.7 7.6 1.4 6.0 0.0 0.7 n/a 2.6 54.9 219.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.009 0.001 n/a 0.063 n/a 0.009 n/a 0.0 0.01 0.017 0.003 0.005 n/a n/a n/a n/a 0.013 0.129 0.516
Threonine (g) n/a 0.0 0.034 0.002 n/a 0.148 n/a 0.028 n/a 0.0 0.023 0.039 0.011 0.017 n/a n/a n/a n/a 0.035 0.337 1.348
Isoleucine (g) n/a 0.0 0.043 0.003 n/a 0.211 n/a 0.037 n/a 0.0 0.023 0.054 0.013 0.019 n/a n/a n/a n/a 0.043 0.445 1.78
Leucine (g) n/a 0.0 0.068 0.004 n/a 0.169 n/a 0.028 n/a 0.0 0.036 0.076 0.018 0.026 n/a n/a n/a n/a 0.071 0.497 1.988
Lysine (g) n/a 0.0 0.06 0.004 n/a 0.253 n/a 0.037 n/a 0.0 0.03 0.067 0.016 0.022 n/a n/a n/a n/a 0.051 0.538 2.152
Methionine (g) n/a 0.0 0.017 0.001 n/a 0.063 n/a 0.009 n/a 0.0 0.007 0.02 0.003 0.005 n/a n/a n/a n/a 0.013 0.137 0.548
Cystine (g) n/a 0.0 0.009 0.001 n/a 0.084 n/a 0.009 n/a 0.0 0.013 0.017 0.003 n/a n/a n/a n/a n/a 0.016 0.152 0.608
Phenylalanine (g) n/a 0.0 0.034 0.002 n/a 0.148 n/a 0.018 n/a 0.0 0.02 0.044 0.013 0.014 n/a n/a n/a n/a 0.047 0.341 1.364
Tyrosine (g) n/a 0.0 0.034 0.001 n/a 0.295 n/a 0.009 n/a 0.0 0.013 0.02 0.005 0.012 n/a n/a n/a n/a 0.033 0.422 1.688
Valine (g) n/a 0.0 0.051 0.004 n/a 0.232 n/a 0.028 n/a 0.0 0.026 0.072 0.018 0.019 n/a n/a n/a n/a 0.044 0.494 1.976
Arginine (g) n/a 0.0 0.026 0.008 n/a 0.422 n/a 0.018 n/a 0.0 0.033 0.155 0.011 0.031 n/a n/a n/a n/a 0.061 0.765 3.06
Histidine (g) n/a 0.0 0.017 0.001 n/a 0.105 n/a 0.009 n/a 0.0 0.013 0.027 0.008 0.007 n/a n/a n/a n/a 0.023 0.211 0.844
Alanine (g) n/a 0.0 0.026 0.002 n/a n/a n/a 0.037 n/a 0.0 0.026 0.032 0.008 0.019 n/a n/a n/a n/a 0.04 0.189 0.756
Aspartic acid (g) n/a 0.0 0.051 0.006 n/a n/a n/a 0.055 n/a 0.0 0.095 0.121 0.055 0.041 n/a n/a n/a n/a 0.095 0.52 2.08
Glutamic acid (g) n/a 0.0 0.153 0.011 n/a n/a n/a 0.119 n/a 0.0 0.085 0.2 0.042 0.091 n/a n/a n/a n/a 0.21 0.911 3.644
Glycine (g) n/a 0.0 0.017 0.003 n/a n/a n/a 0.028 n/a 0.0 0.023 0.049 0.011 0.022 n/a n/a n/a n/a 0.04 0.191 0.764
Proline (g) n/a 0.0 0.068 0.001 n/a n/a n/a 0.028 n/a 0.0 0.03 0.025 0.011 0.029 n/a n/a n/a n/a 0.065 0.256 1.024
Serine (g) n/a 0.0 0.043 0.002 n/a n/a n/a 0.028 n/a 0.0 0.026 0.047 0.013 0.019 n/a n/a n/a n/a 0.051 0.229 0.916
Cholesterol (mg) n/a 0.0 182.858 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.858 731.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.958 43.69 0.001 n/a 0.021 0.026 0.009 0.0 2.396 0.007 0.022 0.053 0.007 0.1 0.0 0.0 0.025 0.001 48.315 193.26
Phytosterols (mg) n/a 31.327 n/a n/a n/a n/a n/a 6.43 n/a 29.342 n/a n/a 3.955 n/a n/a n/a n/a 1.15 n/a 72.203 288.812
Monounsaturated Fat (g) n/a 10.342 17.878 0.0 n/a 0.19 0.043 0.009 0.0 6.549 0.003 0.002 0.04 0.007 0.075 0.0 0.0 0.34 0.001 35.478 141.912
Polyunsaturated (g) n/a 1.491 2.586 0.003 n/a 0.084 0.017 0.046 0.0 4.536 0.036 0.062 0.04 0.017 0.062 0.0 0.0 0.044 0.003 9.026 36.104