Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea bass
340.19g 		salt
0.0g 		peas
86.18g 		olive oil
13.5g 		garlics
3.92g 		wine
29.5g 		scallions
14.4g 		mint
2.34g 		squash
46.55g 		Total Per Serving Total for Recipe
Protein (g) 62.7 n/a 4.67 0.0 0.25 0.02 0.26 0.08 0.56 68.54 274.16
Total Fat (g) 6.8 n/a 0.34 13.5 0.02 0.0 0.03 0.02 0.08 20.8 83.2
Carbohydrates (g) 0.0 n/a 12.45 0.0 1.29 0.8 1.06 0.2 1.56 17.36 69.44
Ash (g) 3.71 n/a 0.75 0.0 0.06 0.07 0.12 0.05 0.29 5.04 20.16
Calories (kcal) 329.987 n/a 69.808 119.34 5.833 24.485 4.608 1.028 7.448 562.537 2250.148
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.3 n/a n/a n/a n/a n/a 0.01 4.31 17.24
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.35 0.45 1.8
Fructose (g) n/a n/a 0.34 n/a n/a n/a n/a n/a 0.44 0.78 3.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a 0.0 3.1 12.4
Water (g) 266.27 n/a 67.96 0.0 2.29 25.54 12.94 2.0 44.05 421.06 1684.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.89 0.0 0.04 0.23 0.34 n/a 1.02 6.52 26.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 4.4 0.0 0.1 0.0 0.4 0.2 0.5 5.5 22.0
Calcium (mg) 34.019 n/a 21.546 0.135 7.086 2.36 10.368 4.651 6.983 87.147 348.588
Iron (mg) 0.99 n/a 1.27 0.08 0.07 0.11 0.21 0.28 0.16 3.16 12.64
Magnesium (mg) 139.479 n/a 28.44 0.0 0.979 3.245 2.88 1.472 7.914 184.409 737.636
Phosphorus (mg) 659.973 n/a 93.077 0.0 5.99 5.9 5.328 1.402 17.689 789.359 3157.436
Potassium (mg) 870.893 n/a 210.284 0.135 15.699 29.205 39.744 10.703 121.961 1298.625 5194.5
Sodium (mg) 231.331 n/a 4.309 0.27 0.666 1.475 2.304 0.701 0.931 241.987 967.948
Zinc (mg) 1.36 n/a 1.07 0.0 0.05 0.04 0.06 0.03 0.13 2.73 10.92
Copper (mg) 0.068 n/a 0.155 0.0 0.012 0.003 0.012 0.006 0.023 0.278 1.112
Manganese (mg) 0.068 n/a 0.353 0.0 0.065 0.035 0.023 0.026 0.084 0.655 2.62
Selenium (mcg) 124.2 n/a 1.6 0.0 0.6 0.1 0.1 n/a 0.1 126.5 506.0
Vitamin A, IU (IU) 622.552 n/a 659.293 0.0 0.352 0.0 143.568 94.742 93.1 1613.608 6454.432
Retinol (mcg) 187.106 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.106 748.424
Vitamin A, RAE (mcg_RAE) 187.106 n/a 32.749 0.0 0.0 0.0 7.2 4.744 4.655 236.454 945.816
Beta Carotene (mcg) 0.0 n/a 386.958 0.0 0.196 0.0 86.112 n/a 55.86 529.125 2116.5
Vitamin E (mg) 1.7 n/a 0.11 1.94 0.0 0.0 0.08 n/a 0.06 3.89 15.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 2134.731 0.0 0.626 0.0 163.728 n/a 989.188 3288.273 13153.092
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.82 0.11 n/a n/a n/a n/a n/a 0.93 3.72
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a 34.5 0.0 1.2 0.0 2.7 0.3 7.9 46.6 186.4
Thiamin (mg) 0.374 n/a 0.233 0.0 0.008 0.003 0.009 0.002 0.023 0.651 2.604
Riboflavin (mg) 0.408 n/a 0.112 0.0 0.004 0.006 0.012 0.004 0.065 0.611 2.444
Niacin (mg) 5.443 n/a 1.801 0.0 0.027 0.05 0.076 0.022 0.228 7.648 30.592
Pantothenic acid (mg) 2.551 n/a 0.086 0.0 0.023 0.012 0.012 0.006 0.074 2.765 11.06
Vitamin B-6 (mg) 1.361 n/a 0.147 0.0 0.049 0.015 0.009 0.004 0.102 1.685 6.74
Folate (mcg) 17.01 n/a 56.018 0.0 0.117 0.295 9.216 2.454 13.5 98.61 394.44
Vitamin B-12 (mcg) 1.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.02 4.08
Choline (mg) 221.1 n/a 24.5 0.0 0.9 1.5 0.8 n/a 3.1 252.0 1008.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.714 n/a 0.034 0.0 0.003 n/a 0.003 0.001 0.005 0.76 3.04
Threonine (g) 2.756 n/a 0.172 0.0 0.006 n/a 0.01 0.003 0.014 2.962 11.848
Isoleucine (g) 2.892 n/a 0.172 0.0 0.009 n/a 0.012 0.003 0.019 3.106 12.424
Leucine (g) 5.103 n/a 0.276 0.0 0.012 n/a 0.016 0.006 0.033 5.445 21.78
Lysine (g) 5.749 n/a 0.276 0.0 0.011 n/a 0.013 0.003 0.033 6.084 24.336
Methionine (g) 1.871 n/a 0.069 0.0 0.003 n/a 0.003 0.001 0.009 1.956 7.824
Cystine (g) 0.68 n/a 0.026 0.0 0.003 n/a n/a 0.001 0.005 0.715 2.86
Phenylalanine (g) 2.449 n/a 0.172 0.0 0.007 n/a 0.009 0.004 0.019 2.66 10.64
Tyrosine (g) 2.109 n/a 0.095 0.0 0.003 n/a 0.007 0.002 0.014 2.231 8.924
Valine (g) 3.232 n/a 0.207 0.0 0.011 n/a 0.012 0.004 0.023 3.489 13.956
Arginine (g) 3.742 n/a 0.371 0.0 0.025 n/a 0.019 0.004 0.023 4.183 16.732
Histidine (g) 1.837 n/a 0.095 0.0 0.004 n/a 0.004 0.002 0.014 1.956 7.824
Alanine (g) 3.81 n/a 0.207 0.0 0.005 n/a 0.012 0.004 0.028 4.066 16.264
Aspartic acid (g) 6.43 n/a 0.431 0.0 0.019 n/a 0.024 0.009 0.065 6.978 27.912
Glutamic acid (g) 9.355 n/a 0.638 0.0 0.032 n/a 0.055 0.008 0.061 10.148 40.592
Glycine (g) 3.028 n/a 0.155 0.0 0.008 n/a 0.013 0.004 0.019 3.226 12.904
Proline (g) 2.211 n/a 0.147 0.0 0.004 n/a 0.017 0.003 0.019 2.401 9.604
Serine (g) 2.551 n/a 0.155 0.0 0.007 n/a 0.012 0.003 0.023 2.752 11.008
Cholesterol (mg) 139.479 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.479 557.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.735 n/a 0.06 1.864 0.004 0.0 0.004 0.004 0.019 3.691 14.764
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a 0.234 n/a 30.069 120.276
Monounsaturated Fat (g) 1.429 n/a 0.034 9.85 0.0 0.0 0.004 0.001 0.009 11.328 45.312
Polyunsaturated (g) 2.517 n/a 0.164 1.42 0.01 0.0 0.01 0.009 0.042 4.172 16.688