Receta Roasted Pork Belly-Siu Yok - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pc (about 1.4 kg) Pork Belly, skin on
2 tsp 5 Spice Powder
Coarse Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
18.0g 		pepper
1.05g 		garlic
10.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.66 n/a 0.78 0.78
Total Fat (g) 0.0 0.03 0.05 n/a 0.09 0.09
Carbohydrates (g) 0.0 0.68 3.45 n/a 4.13 4.13
Ash (g) 17.96 0.05 0.16 n/a 18.17 18.17
Calories (kcal) 0.0 2.678 15.556 n/a 18.233 18.233
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.04 0.11 6.12 n/a 6.26 6.26
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.1 n/a 0.11 0.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 n/a 0.5 0.5
Calcium (mg) 4.32 4.589 18.896 n/a 27.805 27.805
Iron (mg) 0.06 0.3 0.18 n/a 0.54 0.54
Magnesium (mg) 0.18 2.037 2.61 n/a 4.827 4.827
Phosphorus (mg) 0.0 1.817 15.973 n/a 17.79 17.79
Potassium (mg) 1.44 13.22 41.864 n/a 56.524 56.524
Sodium (mg) 6976.44 0.462 1.775 n/a 6978.677 6978.677
Zinc (mg) 0.02 0.01 0.12 n/a 0.15 0.15
Copper (mg) 0.005 0.012 0.031 n/a 0.049 0.049
Manganese (mg) 0.018 0.059 0.174 n/a 0.251 0.251
Selenium (mcg) 0.0 0.0 1.5 n/a 1.5 1.5
Vitamin A, IU (IU) 0.0 3.14 0.94 n/a 4.079 4.079
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.0 n/a 0.158 0.158
Beta Carotene (mcg) 0.0 1.638 0.522 n/a 2.16 2.16
Vitamin E (mg) 0.0 0.01 0.01 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 2.153 1.67 n/a 3.823 3.823
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.3 n/a 3.5 3.5
Thiamin (mg) 0.0 0.001 0.021 n/a 0.022 0.022
Riboflavin (mg) 0.0 0.003 0.011 n/a 0.014 0.014
Niacin (mg) 0.0 0.012 0.073 n/a 0.085 0.085
Pantothenic acid (mg) 0.0 n/a 0.063 n/a 0.063 0.063
Vitamin B-6 (mg) 0.0 0.004 0.129 n/a 0.133 0.133
Folate (mcg) 0.0 0.105 0.313 n/a 0.418 0.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 2.4 n/a 2.5 2.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 n/a 0.007 0.007
Threonine (g) 0.0 n/a 0.017 n/a 0.017 0.017
Isoleucine (g) 0.0 n/a 0.023 n/a 0.023 0.023
Leucine (g) 0.0 n/a 0.032 n/a 0.032 0.032
Lysine (g) 0.0 n/a 0.028 n/a 0.028 0.028
Methionine (g) 0.0 n/a 0.008 n/a 0.008 0.008
Cystine (g) 0.0 n/a 0.007 n/a 0.007 0.007
Phenylalanine (g) 0.0 n/a 0.019 n/a 0.019 0.019
Tyrosine (g) 0.0 n/a 0.008 n/a 0.008 0.008
Valine (g) 0.0 n/a 0.03 n/a 0.03 0.03
Arginine (g) 0.0 n/a 0.066 n/a 0.066 0.066
Histidine (g) 0.0 n/a 0.011 n/a 0.011 0.011
Alanine (g) 0.0 n/a 0.014 n/a 0.014 0.014
Aspartic acid (g) 0.0 n/a 0.051 n/a 0.051 0.051
Glutamic acid (g) 0.0 n/a 0.085 n/a 0.085 0.085
Glycine (g) 0.0 n/a 0.021 n/a 0.021 0.021
Proline (g) 0.0 n/a 0.01 n/a 0.01 0.01
Serine (g) 0.0 n/a 0.02 n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.009 n/a 0.02 0.02
Phytosterols (mg) 0.0 0.966 n/a n/a 0.966 0.966
Monounsaturated Fat (g) 0.0 0.011 0.001 n/a 0.012 0.012
Polyunsaturated (g) 0.0 0.012 0.026 n/a 0.038 0.038