CookEatShare is also available in English
Cerrar

Receta Roasted Pork Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 lb queso Fresco cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
118.3g 		cream
57.5g 		salsa verde
64.0g 		salt
0.0g 		pork
17.16g 		corn tortillas
85.05g 		water
59.25g 		olive oil
1.13g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.19 0.0 n/a 3.74 4.85 0.0 0.0 0.0 10.97 43.88
Total Fat (g) 0.12 11.34 1.0 n/a 1.11 2.42 0.0 1.13 0.0 17.12 68.48
Carbohydrates (g) 0.47 1.66 4.0 n/a 0.0 37.97 0.0 0.0 0.01 44.1 176.4
Ash (g) 0.83 0.49 2.62 n/a 0.17 0.79 0.06 0.0 0.0 4.96 19.84
Calories (kcal) 8.281 110.975 30.08 n/a 26.083 185.409 0.0 9.945 0.049 370.822 1483.288
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.01 n/a n/a n/a n/a n/a n/a n/a 2.01 8.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 42.81 56.38 n/a 12.35 39.03 59.19 0.0 0.2 325.66 1302.64
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.01 4.0 n/a 0.0 0.75 0.0 0.0 0.0 6.76 27.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 7.098 63.25 0.0 n/a 0.858 68.891 1.778 0.011 0.142 142.027 568.108
Iron (mg) 0.24 0.1 0.0 n/a 0.13 1.05 0.0 0.01 0.0 1.52 6.08
Magnesium (mg) 1.183 5.75 n/a n/a 3.775 61.236 0.593 0.0 0.055 72.592 290.368
Phosphorus (mg) 15.378 66.125 n/a n/a 35.521 267.057 0.0 0.0 0.102 384.184 1536.736
Potassium (mg) 94.636 81.075 129.92 n/a 72.244 158.193 0.0 0.011 1.107 537.186 2148.744
Sodium (mg) 186.906 46.0 460.16 n/a 7.722 38.273 2.37 0.023 0.098 741.551 2966.204
Zinc (mg) 0.08 0.22 n/a n/a 0.29 1.11 0.01 0.0 0.0 1.71 6.84
Copper (mg) 0.035 0.012 n/a n/a 0.01 0.128 0.006 0.0 0.0 0.191 0.764
Manganese (mg) 0.059 0.006 n/a n/a 0.002 0.281 0.0 0.0 0.001 0.348 1.392
Selenium (mcg) 0.0 1.5 n/a n/a 6.1 5.2 0.0 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 0.0 331.2 400.0 n/a 1.201 1.701 0.0 0.0 14.34 748.442 2993.768
Retinol (mcg) 0.0 92.0 n/a n/a 0.343 0.0 0.0 0.0 0.0 92.343 369.372
Vitamin A, RAE (mcg_RAE) 0.0 93.15 n/a n/a 0.343 0.0 0.0 0.0 0.716 94.209 376.836
Beta Carotene (mcg) 0.0 14.95 n/a n/a 0.0 0.851 0.0 0.0 8.351 24.152 96.608
Vitamin E (mg) 0.0 0.25 n/a n/a 0.03 0.24 0.0 0.16 0.01 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 2.552 0.0 0.0 1.838 4.39 17.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.3 0.5 2.4 n/a 0.1 0.0 0.0 0.0 0.1 11.3 45.2
Thiamin (mg) 0.0 0.023 n/a n/a 0.148 0.077 0.0 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.012 0.098 n/a n/a 0.046 0.06 0.0 0.0 0.0 0.216 0.864
Niacin (mg) 0.603 0.063 n/a n/a 0.865 1.276 0.0 0.0 0.002 2.81 11.24
Pantothenic acid (mg) 0.012 0.196 n/a n/a 0.132 0.094 0.0 0.0 0.001 0.434 1.736
Vitamin B-6 (mg) 0.012 0.035 n/a n/a 0.081 0.187 0.0 0.0 0.0 0.314 1.256
Folate (mcg) 0.0 4.025 n/a n/a 1.201 4.253 0.0 0.0 0.132 9.61 38.44
Vitamin B-12 (mcg) 0.05 0.16 n/a n/a 0.09 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) n/a 11.0 n/a n/a n/a 11.3 0.0 0.0 0.0 22.4 89.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 n/a n/a 0.048 0.034 n/a 0.0 n/a 0.105 0.42
Threonine (g) n/a 0.069 n/a n/a 0.172 0.187 n/a 0.0 n/a 0.428 1.712
Isoleucine (g) n/a 0.081 n/a n/a 0.175 0.179 n/a 0.0 n/a 0.434 1.736
Leucine (g) n/a 0.155 n/a n/a 0.3 0.604 n/a 0.0 n/a 1.059 4.236
Lysine (g) n/a 0.132 n/a n/a 0.336 0.136 n/a 0.0 n/a 0.605 2.42
Methionine (g) n/a 0.04 n/a n/a 0.1 0.102 n/a 0.0 n/a 0.242 0.968
Cystine (g) n/a 0.017 n/a n/a 0.048 0.094 n/a 0.0 n/a 0.159 0.636
Phenylalanine (g) n/a 0.075 n/a n/a 0.149 0.247 n/a 0.0 n/a 0.471 1.884
Tyrosine (g) n/a 0.075 n/a n/a 0.13 0.204 n/a 0.0 n/a 0.409 1.636
Valine (g) n/a 0.098 n/a n/a 0.202 0.247 n/a 0.0 n/a 0.547 2.188
Arginine (g) n/a 0.058 n/a n/a 0.233 0.247 n/a 0.0 n/a 0.538 2.152
Histidine (g) n/a 0.046 n/a n/a 0.149 0.153 n/a 0.0 n/a 0.348 1.392
Alanine (g) n/a 0.058 n/a n/a 0.218 0.366 n/a 0.0 n/a 0.641 2.564
Aspartic acid (g) n/a 0.127 n/a n/a 0.347 0.34 n/a 0.0 n/a 0.813 3.252
Glutamic acid (g) n/a 0.328 n/a n/a 0.585 0.927 n/a 0.0 n/a 1.84 7.36
Glycine (g) n/a 0.035 n/a n/a 0.178 0.204 n/a 0.0 n/a 0.417 1.668
Proline (g) n/a 0.15 n/a n/a 0.151 0.434 n/a 0.0 n/a 0.734 2.936
Serine (g) n/a 0.092 n/a n/a 0.154 0.238 n/a 0.0 n/a 0.485 1.94
Cholesterol (mg) 0.0 29.9 0.0 n/a 9.438 0.0 0.0 0.0 0.0 39.338 157.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 6.618 0.0 n/a 0.384 0.383 0.0 0.155 0.0 7.576 30.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.486 0.011 2.497 9.988
Monounsaturated Fat (g) 0.059 2.915 n/a n/a 0.503 0.587 0.0 0.821 0.001 4.885 19.54
Polyunsaturated (g) 0.024 0.483 n/a n/a 0.12 1.208 0.0 0.118 0.0 1.953 7.812