Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
INGREDIENTS FOR A 10 LBS PORK LEG (ABOUT 20 SERVINGS)
1 PORK LEG ABOUT 10 LBS, SKIN REMOVED
For the marinada:
6 bay leaves
Alumninum foil or baking bag
For the Adobo Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork leg
0.0g 		garlics
26.1g 		onion
67.5g 		oregano
3.0g 		pepper
3.15g 		cumin
3.15g 		orange juice
124.0g 		cider vinegar
119.5g 		salt
18.0g 		ancho peppers
136.0g 		pasilla peppers
39.48g 		orange juice
496.0g 		cider vinegar
239.0g 		water
237.0g 		salt
18.0g 		lard
38.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.66 0.74 0.33 0.34 0.56 0.87 0.0 0.0 16.13 4.88 3.47 0.0 0.0 0.0 0.0 28.98 28.98
Total Fat (g) n/a 0.13 0.07 0.31 0.1 0.7 0.25 0.0 0.0 11.15 6.26 0.99 0.0 0.0 0.0 38.4 58.36 58.36
Carbohydrates (g) n/a 8.63 6.3 1.93 2.04 1.39 12.9 1.11 0.0 69.92 20.19 51.58 2.22 0.0 0.0 0.0 178.22 178.22
Ash (g) n/a 0.39 0.24 0.21 0.14 0.24 0.5 0.2 17.96 8.01 2.3 1.98 0.41 0.24 17.96 0.0 50.78 50.78
Calories (kcal) n/a 38.889 27.0 9.18 8.033 11.813 55.8 25.095 0.0 382.16 136.206 223.2 50.19 0.0 0.0 346.368 1313.933 1313.933
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) n/a n/a 1.33 0.06 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.24 n/a n/a n/a 1.75 1.75
Fructose (g) n/a n/a 0.87 0.03 n/a n/a n/a 0.36 n/a n/a n/a n/a 0.72 n/a n/a n/a 1.98 1.98
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 15.29 60.15 0.21 0.33 0.25 109.49 112.1 0.04 30.78 5.86 437.97 224.21 236.76 0.04 0.0 1233.48 1233.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.26 2.86 0.12 0.02 0.07 10.42 0.48 0.0 n/a n/a 41.66 0.96 0.0 0.0 0.0 56.85 56.85
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 1.1 1.3 0.8 0.3 0.2 0.0 0.0 29.4 10.6 1.0 0.0 0.0 0.0 0.0 45.3 45.3
Calcium (mg) n/a 47.241 15.525 47.28 13.766 29.327 13.64 8.365 4.32 82.96 38.296 54.56 16.73 7.11 4.32 0.0 383.439 383.439
Iron (mg) n/a 0.44 0.14 1.32 0.91 2.09 0.25 0.24 0.06 14.86 3.88 0.99 0.48 0.0 0.06 0.0 25.73 25.73
Magnesium (mg) n/a 6.525 6.75 8.1 6.111 11.529 13.64 5.975 0.18 153.68 51.324 54.56 11.95 2.37 0.18 0.0 332.874 332.874
Phosphorus (mg) n/a 39.933 19.575 6.0 5.45 15.719 21.08 9.56 0.0 273.36 105.412 84.32 19.12 0.0 0.0 0.0 599.528 599.528
Potassium (mg) n/a 104.661 98.55 50.07 39.659 56.322 248.0 87.235 1.44 3278.96 877.246 992.0 174.47 0.0 1.44 0.0 6010.052 6010.052
Sodium (mg) n/a 4.437 2.7 0.45 1.386 5.292 1.24 5.975 6976.44 58.48 35.137 4.96 11.95 9.48 6976.44 0.0 14094.367 14094.367
Zinc (mg) n/a 0.3 0.11 0.13 0.04 0.15 0.06 0.05 0.02 1.93 0.55 0.25 0.1 0.02 0.02 0.04 3.79 3.79
Copper (mg) n/a 0.078 0.027 0.028 0.036 0.027 0.05 0.012 0.005 0.694 0.166 0.198 0.024 0.024 0.005 0.0 1.374 1.374
Manganese (mg) n/a 0.436 0.088 0.14 0.177 0.105 0.012 0.299 0.018 1.741 0.624 0.05 0.598 0.0 0.018 0.0 4.305 4.305
Selenium (mcg) n/a 3.7 0.3 0.2 0.1 0.2 0.1 0.1 0.0 3.9 1.3 0.5 0.2 0.0 0.0 0.1 10.8 10.8
Vitamin A, IU (IU) n/a 2.349 1.35 207.09 9.419 40.005 248.0 0.0 0.0 27795.68 14118.048 992.0 0.0 0.0 0.0 0.0 43413.941 43413.941
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 10.35 0.473 2.016 12.4 0.0 0.0 1389.92 705.902 49.6 0.0 0.0 0.0 0.0 2170.661 2170.661
Beta Carotene (mcg) n/a 1.305 0.675 123.36 4.914 24.003 40.92 0.0 0.0 n/a n/a 163.68 0.0 0.0 0.0 0.0 358.857 358.857
Vitamin E (mg) n/a 0.02 0.01 0.57 0.02 0.1 0.05 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.23 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) n/a 4.176 2.7 25.86 6.458 14.112 142.6 0.0 0.0 n/a n/a 570.4 0.0 0.0 0.0 0.0 766.306 766.306
Tocopherol, beta (mg) n/a n/a 0.0 0.33 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.33 0.33
Tocopherol, gamma (mg) n/a n/a 0.0 0.6 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 0.12
Vitamin C (mg) n/a 8.1 5.0 1.5 0.7 0.2 62.0 0.0 0.0 2.7 2.5 248.0 0.0 0.0 0.0 0.0 330.8 330.8
Thiamin (mg) n/a 0.052 0.034 0.01 0.003 0.02 0.112 0.0 0.0 0.245 0.067 0.446 0.0 0.0 0.0 0.0 0.989 0.989
Riboflavin (mg) n/a 0.029 0.02 0.01 0.008 0.01 0.037 0.0 0.0 3.074 1.263 0.149 0.0 0.0 0.0 0.0 4.599 4.599
Niacin (mg) n/a 0.183 0.081 0.187 0.036 0.144 0.496 0.0 0.0 8.704 2.835 1.984 0.0 0.0 0.0 0.0 14.649 14.649
Pantothenic acid (mg) n/a 0.157 0.081 n/a n/a n/a 0.236 0.0 0.0 2.706 0.628 0.942 0.0 0.0 0.0 0.0 4.75 4.75
Vitamin B-6 (mg) n/a 0.324 0.081 0.036 0.011 0.014 0.05 0.0 0.0 4.814 1.67 0.198 0.0 0.0 0.0 0.0 7.198 7.198
Folate (mcg) n/a 0.783 12.825 8.22 0.315 0.315 37.2 0.0 0.0 93.84 67.116 148.8 0.0 0.0 0.0 0.0 369.414 369.414
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.1 4.1 1.0 0.4 0.8 7.7 0.0 0.0 n/a n/a 30.8 0.0 0.0 0.0 19.1 69.8 69.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 0.007 n/a n/a n/a 0.0 0.0 0.0 0.218 n/a 0.0 0.0 n/a 0.0 0.0 0.243 0.243
Threonine (g) n/a 0.042 0.014 n/a n/a n/a 0.012 0.0 0.0 0.585 n/a 0.05 0.0 n/a 0.0 0.0 0.702 0.702
Isoleucine (g) n/a 0.057 0.007 n/a n/a n/a 0.012 0.0 0.0 0.503 n/a 0.05 0.0 n/a 0.0 0.0 0.629 0.629
Leucine (g) n/a 0.081 0.02 n/a n/a n/a 0.012 0.0 0.0 0.83 n/a 0.05 0.0 n/a 0.0 0.0 0.993 0.993
Lysine (g) n/a 0.07 0.027 n/a n/a n/a 0.012 0.0 0.0 0.707 n/a 0.05 0.0 n/a 0.0 0.0 0.867 0.867
Methionine (g) n/a 0.021 0.0 n/a n/a n/a 0.0 0.0 0.0 0.19 n/a 0.0 0.0 n/a 0.0 0.0 0.211 0.211
Cystine (g) n/a 0.018 0.0 n/a n/a n/a 0.012 0.0 0.0 0.299 n/a 0.05 0.0 n/a 0.0 0.0 0.379 0.379
Phenylalanine (g) n/a 0.047 0.02 n/a n/a n/a 0.012 0.0 0.0 0.49 n/a 0.05 0.0 n/a 0.0 0.0 0.619 0.619
Tyrosine (g) n/a 0.021 0.007 n/a n/a n/a 0.0 0.0 0.0 0.34 n/a 0.0 0.0 n/a 0.0 0.0 0.368 0.368
Valine (g) n/a 0.076 0.014 n/a n/a n/a 0.012 0.0 0.0 0.666 n/a 0.05 0.0 n/a 0.0 0.0 0.818 0.818
Arginine (g) n/a 0.164 0.068 n/a n/a n/a 0.062 0.0 0.0 0.748 n/a 0.248 0.0 n/a 0.0 0.0 1.29 1.29
Histidine (g) n/a 0.029 0.007 n/a n/a n/a 0.0 0.0 0.0 0.313 n/a 0.0 0.0 n/a 0.0 0.0 0.348 0.348
Alanine (g) n/a 0.034 0.014 n/a n/a n/a 0.025 0.0 0.0 0.653 n/a 0.099 0.0 n/a 0.0 0.0 0.824 0.824
Aspartic acid (g) n/a 0.128 0.061 n/a n/a n/a 0.099 0.0 0.0 2.258 n/a 0.397 0.0 n/a 0.0 0.0 2.942 2.942
Glutamic acid (g) n/a 0.211 0.176 n/a n/a n/a 0.037 0.0 0.0 2.081 n/a 0.149 0.0 n/a 0.0 0.0 2.654 2.654
Glycine (g) n/a 0.052 0.02 n/a n/a n/a 0.012 0.0 0.0 0.585 n/a 0.05 0.0 n/a 0.0 0.0 0.719 0.719
Proline (g) n/a 0.026 0.007 n/a n/a n/a 0.05 0.0 0.0 0.68 n/a 0.198 0.0 n/a 0.0 0.0 0.961 0.961
Serine (g) n/a 0.05 0.014 n/a n/a n/a 0.012 0.0 0.0 0.626 n/a 0.05 0.0 n/a 0.0 0.0 0.751 0.751
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.023 0.027 0.08 0.031 0.049 0.025 0.0 0.0 1.115 n/a 0.099 0.0 0.0 0.0 15.053 16.502 16.502
Phytosterols (mg) n/a n/a 10.125 6.09 2.898 2.142 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 21.255 21.255
Monounsaturated Fat (g) n/a 0.003 0.007 0.02 0.032 0.442 0.05 0.0 0.0 0.666 n/a 0.198 0.0 0.0 0.0 17.318 18.736 18.736
Polyunsaturated (g) n/a 0.065 0.014 0.157 0.036 0.103 0.05 0.0 0.0 6.134 n/a 0.198 0.0 0.0 0.0 4.301 11.057 11.057