CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
    L/2 c. tequila
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
74.2g 		garlic
29.58g 		pepper
0.0g 		salt
0.0g 		onions
198.0g 		prunes
75.69g 		apricots
72.08g 		raisins
82.5g 		orange
131.4g 		chipotle
15.0g 		cinnamon
2.6g 		oregano
1.0g 		cilantro
0.48g 		Total Per Serving Total for Recipe
Protein (g) 15.9 1.88 n/a n/a 2.18 1.65 1.01 2.8 1.24 1.84 0.1 0.11 0.01 28.71 28.71
Total Fat (g) 4.2 0.15 n/a n/a 0.2 0.29 0.28 0.38 0.16 2.51 0.03 0.1 0.0 8.3 8.3
Carbohydrates (g) 0.0 9.78 n/a n/a 18.49 48.35 8.01 65.6 15.44 8.2 2.1 0.64 0.02 176.64 176.64
Ash (g) 0.78 0.44 n/a n/a 0.69 2.0 0.54 1.37 0.58 1.28 0.09 0.07 0.01 7.85 7.85
Calories (kcal) 106.106 44.074 n/a n/a 79.2 181.656 34.596 249.15 61.758 47.1 6.422 3.06 0.109 813.232 813.232
Starch (g) n/a n/a n/a n/a 0.0 3.87 n/a n/a n/a n/a n/a n/a n/a 3.87 3.87
Sucrose (g) n/a n/a n/a n/a 1.96 0.11 4.23 n/a n/a 0.11 0.0 0.01 n/a 6.43 6.43
Glucose (dextrose) (g) n/a n/a n/a n/a 3.9 19.27 1.71 n/a n/a 0.32 0.03 0.02 n/a 25.25 25.25
Fructose (g) n/a n/a n/a n/a 2.55 9.42 0.68 n/a n/a 0.64 0.03 0.01 n/a 13.34 13.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.05 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.59 17.33 n/a n/a 176.44 23.4 62.24 12.35 113.99 1.17 0.28 0.07 0.44 461.29 461.29
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 n/a n/a 8.4 28.86 6.66 48.83 12.29 1.08 0.06 0.04 0.0 106.51 106.51
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a n/a 3.4 5.4 1.4 3.3 3.2 5.1 1.4 0.4 0.0 24.2 24.2
Calcium (mg) 12.614 53.54 n/a n/a 45.54 32.547 9.37 43.725 52.56 41.7 26.052 15.76 0.319 333.726 333.726
Iron (mg) 0.62 0.5 n/a n/a 0.42 0.7 0.28 1.48 0.13 2.14 0.22 0.44 0.01 6.94 6.94
Magnesium (mg) 17.066 7.395 n/a n/a 19.8 31.033 7.208 28.875 13.14 25.5 1.56 2.7 0.124 154.4 154.4
Phosphorus (mg) 156.562 45.257 n/a n/a 57.42 52.226 16.577 94.875 18.396 45.45 1.664 2.0 0.228 490.656 490.656
Potassium (mg) 288.638 118.616 n/a n/a 289.08 554.051 186.674 615.45 237.834 287.4 11.206 16.69 2.48 2608.119 2608.119
Sodium (mg) 38.584 5.029 n/a n/a 7.92 1.514 0.721 9.9 0.0 151.5 0.26 0.15 0.219 215.796 215.796
Zinc (mg) 1.37 0.34 n/a n/a 0.34 0.33 0.14 0.26 0.09 0.41 0.05 0.04 0.0 3.38 3.38
Copper (mg) 0.045 0.089 n/a n/a 0.079 0.212 0.058 0.297 0.066 0.065 0.009 0.009 0.001 0.929 0.929
Manganese (mg) 0.007 0.494 n/a n/a 0.257 0.227 0.058 0.256 0.039 0.326 0.454 0.047 0.002 2.167 2.167
Selenium (mcg) 26.8 4.2 n/a n/a 1.0 0.2 0.1 0.6 0.7 0.9 0.1 0.1 0.0 34.6 34.6
Vitamin A, IU (IU) 5.194 2.662 n/a n/a 3.96 591.139 1388.165 0.0 295.65 4447.5 7.67 69.03 32.12 6843.09 6843.09
Retinol (mcg) 1.484 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.484 1.484
Vitamin A, RAE (mcg_RAE) 1.484 0.0 n/a n/a 0.0 29.519 69.192 0.0 14.454 222.45 0.39 3.45 1.604 342.543 342.543
Beta Carotene (mcg) 0.0 1.479 n/a n/a 1.98 298.219 788.501 0.0 93.294 2250.0 2.912 41.12 18.707 3496.211 3496.211
Vitamin E (mg) 0.13 0.02 n/a n/a 0.04 0.33 0.64 0.1 0.24 4.36 0.06 0.19 0.01 6.12 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.15 0.39 0.0 0.0 3.54 3.54
Lutein + zeaxanthin (mcg) 0.0 4.733 n/a n/a 7.92 112.021 64.147 0.0 169.506 46.5 5.772 8.62 4.117 423.336 423.336
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.11 n/a 0.17 0.17
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.47 0.27 0.2 n/a 0.95 0.95
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.01 0.04 n/a 0.09 0.09
Vitamin C (mg) 0.4 9.2 n/a n/a 14.7 0.5 7.2 2.6 69.9 9.6 0.1 0.5 0.1 114.9 114.9
Thiamin (mg) 0.735 0.059 n/a n/a 0.099 0.038 0.022 0.008 0.118 0.053 0.001 0.003 0.0 1.135 1.135
Riboflavin (mg) 0.2 0.033 n/a n/a 0.059 0.144 0.029 0.157 0.053 0.119 0.001 0.003 0.001 0.798 0.798
Niacin (mg) 3.651 0.207 n/a n/a 0.238 1.423 0.432 0.941 0.368 1.184 0.035 0.062 0.005 8.545 8.545
Pantothenic acid (mg) 0.579 0.177 n/a n/a 0.238 0.318 0.173 0.116 0.329 n/a 0.009 n/a 0.003 1.941 1.941
Vitamin B-6 (mg) 0.393 0.367 n/a n/a 0.238 0.159 0.036 0.264 0.079 0.551 0.004 0.012 0.001 2.103 2.103
Folate (mcg) 3.71 0.887 n/a n/a 37.62 3.028 6.487 2.475 39.42 15.0 0.156 2.74 0.295 111.818 111.818
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.47
Choline (mg) 56.1 6.9 n/a n/a 12.1 7.6 2.0 9.2 11.0 10.0 0.3 0.3 0.1 115.5 115.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.2 0.021 n/a n/a 0.02 0.023 0.014 n/a 0.013 n/a 0.001 n/a n/a 0.292 0.292
Threonine (g) 0.727 0.047 n/a n/a 0.04 0.038 0.036 n/a 0.026 n/a 0.004 n/a n/a 0.918 0.918
Isoleucine (g) 0.742 0.065 n/a n/a 0.02 0.03 0.029 n/a 0.039 n/a 0.004 n/a n/a 0.929 0.929
Leucine (g) 1.276 0.092 n/a n/a 0.059 0.053 0.058 n/a 0.026 n/a 0.007 n/a n/a 1.571 1.571
Lysine (g) 1.432 0.08 n/a n/a 0.079 0.038 0.072 n/a 0.066 n/a 0.006 n/a n/a 1.773 1.773
Methionine (g) 0.423 0.024 n/a n/a 0.0 0.015 0.007 n/a 0.026 n/a 0.002 n/a n/a 0.497 0.497
Cystine (g) 0.2 0.021 n/a n/a 0.0 0.008 0.0 n/a 0.013 n/a 0.002 n/a n/a 0.243 0.243
Phenylalanine (g) 0.638 0.053 n/a n/a 0.059 0.076 0.036 n/a 0.039 n/a 0.004 n/a n/a 0.906 0.906
Tyrosine (g) 0.557 0.024 n/a n/a 0.02 0.015 0.022 n/a 0.026 n/a 0.004 n/a n/a 0.667 0.667
Valine (g) 0.861 0.086 n/a n/a 0.04 0.045 0.036 n/a 0.053 n/a 0.006 n/a n/a 1.126 1.126
Arginine (g) 0.987 0.186 n/a n/a 0.198 0.03 0.036 n/a 0.092 n/a 0.004 n/a n/a 1.534 1.534
Histidine (g) 0.638 0.033 n/a n/a 0.02 0.023 0.022 n/a 0.026 n/a 0.003 n/a n/a 0.764 0.764
Alanine (g) 0.928 0.038 n/a n/a 0.04 0.053 0.05 n/a 0.066 n/a 0.004 n/a n/a 1.179 1.179
Aspartic acid (g) 1.477 0.145 n/a n/a 0.178 0.606 0.223 n/a 0.145 n/a 0.011 n/a n/a 2.785 2.785
Glutamic acid (g) 2.486 0.24 n/a n/a 0.515 0.083 0.115 n/a 0.118 n/a 0.01 n/a n/a 3.567 3.567
Glycine (g) 0.757 0.059 n/a n/a 0.059 0.038 0.029 n/a 0.118 n/a 0.005 n/a n/a 1.066 1.066
Proline (g) 0.638 0.03 n/a n/a 0.02 0.098 0.072 n/a 0.066 n/a 0.011 n/a n/a 0.935 0.935
Serine (g) 0.66 0.056 n/a n/a 0.04 0.045 0.058 n/a 0.039 n/a 0.005 n/a n/a 0.904 0.904
Cholesterol (mg) 43.778 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.778 43.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.447 0.027 n/a n/a 0.079 0.068 0.022 0.124 0.026 0.443 0.009 0.027 0.0 2.271 2.271
Phytosterols (mg) n/a n/a n/a n/a 29.7 n/a 12.974 n/a n/a 12.45 0.676 2.03 0.024 57.853 57.853
Monounsaturated Fat (g) 1.9 0.003 n/a n/a 0.02 0.038 0.123 0.017 0.026 0.536 0.007 0.007 0.001 2.675 2.675
Polyunsaturated (g) 0.453 0.074 n/a n/a 0.04 0.045 0.058 0.116 0.039 1.119 0.002 0.052 0.0 1.997 1.997