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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe basic spaetzle
1 c. Veal reduction
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork loin
165.56g 		olive oil
10.13g 		pepper
12.8g 		bacon
113.4g 		onions
72.0g 		wine
29.4g 		shallots
4.4g 		garlic
1.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.19 0.0 1.4 13.15 0.79 0.02 0.11 0.12 n/a n/a 41.79 167.16
Total Fat (g) 39.93 10.13 0.42 51.07 0.07 0.0 0.0 0.01 n/a n/a 101.64 406.56
Carbohydrates (g) 0.0 0.0 8.3 0.75 6.72 0.77 0.74 0.61 n/a n/a 17.89 71.56
Ash (g) 1.32 0.0 0.55 2.85 0.25 0.08 0.04 0.03 n/a n/a 5.12 20.48
Calories (kcal) 471.847 89.505 32.64 519.361 28.8 24.99 3.168 2.755 n/a n/a 1173.065 4692.26
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a n/a n/a n/a 1.42 n/a n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a n/a n/a n/a 0.93 n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a 3.1 12.4
Water (g) 98.01 0.0 1.35 45.59 64.16 25.43 3.51 1.08 n/a n/a 239.12 956.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 3.05 0.18 n/a 0.02 n/a n/a 3.34 13.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 1.2 0.0 n/a 0.0 n/a n/a 4.7 18.8
Calcium (mg) 48.013 0.101 55.936 6.804 16.56 2.352 1.628 3.346 n/a n/a 134.74 538.96
Iron (mg) 1.37 0.06 3.69 0.54 0.15 0.14 0.05 0.03 n/a n/a 6.04 24.16
Magnesium (mg) 26.49 0.0 24.832 13.608 7.2 3.528 0.924 0.462 n/a n/a 77.044 308.176
Phosphorus (mg) 271.519 0.0 22.144 213.187 20.88 6.762 2.64 2.829 n/a n/a 539.961 2159.844
Potassium (mg) 465.225 0.101 161.152 235.867 105.12 37.338 14.696 7.413 n/a n/a 1026.912 4107.648
Sodium (mg) 89.403 0.203 5.632 944.601 2.88 1.176 0.528 0.314 n/a n/a 1044.737 4178.948
Zinc (mg) 3.89 0.0 0.18 1.33 0.12 0.04 0.02 0.02 n/a n/a 5.6 22.4
Copper (mg) 0.099 0.0 0.145 0.079 0.029 0.003 0.004 0.006 n/a n/a 0.365 1.46
Manganese (mg) 0.017 0.0 0.721 0.023 0.094 0.038 0.013 0.031 n/a n/a 0.935 3.74
Selenium (mcg) 43.4 0.0 0.4 22.9 0.4 0.1 0.1 0.3 n/a n/a 67.4 269.6
Vitamin A, IU (IU) 13.245 0.0 38.272 41.957 1.44 0.588 52.36 0.166 n/a n/a 148.028 592.112
Retinol (mcg) 3.311 0.0 0.0 12.474 0.0 0.0 0.0 0.0 n/a n/a 15.785 63.14
Vitamin A, RAE (mcg_RAE) 3.311 0.0 1.92 12.474 0.0 0.0 2.64 0.0 n/a n/a 20.345 81.38
Beta Carotene (mcg) 0.0 0.0 19.968 0.0 0.72 0.294 n/a 0.092 n/a n/a 21.074 84.296
Vitamin E (mg) 0.48 1.45 0.09 0.31 0.01 0.0 n/a 0.0 n/a n/a 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.768 3.072
Lutein + zeaxanthin (mcg) 0.0 0.0 26.24 0.0 2.88 1.764 n/a 0.296 n/a n/a 31.18 124.72
Tocopherol, beta (mg) n/a 0.01 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.08 0.58 0.09 0.0 n/a n/a n/a n/a n/a 0.76 3.04
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.0 0.0 2.7 0.0 5.3 0.0 0.4 0.6 n/a n/a 9.9 39.6
Thiamin (mg) 1.076 0.0 0.014 0.318 0.036 0.003 0.003 0.004 n/a n/a 1.453 5.812
Riboflavin (mg) 0.381 0.0 0.031 0.125 0.022 0.009 0.001 0.002 n/a n/a 0.57 2.28
Niacin (mg) 6.043 0.0 0.146 4.343 0.086 0.065 0.009 0.013 n/a n/a 10.705 42.82
Pantothenic acid (mg) 1.026 0.0 n/a 0.59 0.086 0.009 0.013 0.011 n/a n/a 1.735 6.94
Vitamin B-6 (mg) 0.613 0.0 0.044 0.238 0.086 0.018 0.015 0.023 n/a n/a 1.037 4.148
Folate (mcg) 4.967 0.0 1.28 2.268 13.68 0.294 1.496 0.055 n/a n/a 24.04 96.16
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.78 0.0 0.0 n/a 0.0 n/a n/a 0.93 3.72
Choline (mg) n/a 0.0 1.4 52.8 4.4 1.7 n/a 0.4 n/a n/a 60.8 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.315 0.0 n/a 0.113 0.007 n/a 0.001 0.001 n/a n/a 0.438 1.752
Threonine (g) 1.159 0.0 n/a 0.51 0.014 n/a 0.004 0.003 n/a n/a 1.691 6.764
Isoleucine (g) 1.175 0.0 n/a 0.612 0.007 n/a 0.005 0.004 n/a n/a 1.804 7.216
Leucine (g) 2.053 0.0 n/a 1.021 0.022 n/a 0.007 0.006 n/a n/a 3.107 12.428
Lysine (g) 2.318 0.0 n/a 1.089 0.029 n/a 0.006 0.005 n/a n/a 3.446 13.784
Methionine (g) 0.662 0.0 n/a 0.295 0.0 n/a 0.001 0.001 n/a n/a 0.96 3.84
Cystine (g) 0.315 0.0 n/a 0.147 0.0 n/a n/a 0.001 n/a n/a 0.463 1.852
Phenylalanine (g) 1.026 0.0 n/a 0.522 0.022 n/a 0.004 0.003 n/a n/a 1.577 6.308
Tyrosine (g) 0.861 0.0 n/a 0.408 0.007 n/a 0.003 0.001 n/a n/a 1.281 5.124
Valine (g) 1.391 0.0 n/a 0.703 0.014 n/a 0.005 0.005 n/a n/a 2.118 8.472
Arginine (g) 1.705 0.0 n/a 0.85 0.072 n/a 0.008 0.012 n/a n/a 2.647 10.588
Histidine (g) 0.977 0.0 n/a 0.499 0.007 n/a 0.002 0.002 n/a n/a 1.487 5.948
Alanine (g) 1.556 0.0 n/a 0.839 0.014 n/a 0.005 0.002 n/a n/a 2.417 9.668
Aspartic acid (g) 2.368 0.0 n/a 1.236 0.065 n/a 0.01 0.009 n/a n/a 3.688 14.752
Glutamic acid (g) 3.907 0.0 n/a 1.939 0.187 n/a 0.023 0.015 n/a n/a 6.071 24.284
Glycine (g) 1.573 0.0 n/a 0.919 0.022 n/a 0.005 0.004 n/a n/a 2.522 10.088
Proline (g) 1.242 0.0 n/a 0.726 0.007 n/a 0.007 0.002 n/a n/a 1.984 7.936
Serine (g) 1.076 0.0 n/a 0.499 0.014 n/a 0.005 0.004 n/a n/a 1.598 6.392
Cholesterol (mg) 119.203 0.0 0.0 77.11 0.0 0.0 0.0 0.0 n/a n/a 196.314 785.256
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.857 1.398 0.125 16.998 0.029 0.0 0.001 0.002 n/a n/a 32.411 129.644
Phytosterols (mg) n/a 22.376 11.776 n/a 10.8 n/a 0.22 n/a n/a n/a 45.172 180.688
Monounsaturated Fat (g) 17.765 7.387 0.129 22.736 0.007 0.0 0.0 0.0 n/a n/a 48.025 192.1
Polyunsaturated (g) 4.271 1.065 0.145 5.704 0.014 0.0 0.002 0.005 n/a n/a 11.206 44.824