Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x center-cut boneless pork loin (3 lbs) tied
    Salt to taste
    Freshly-grnd black pepper to taste
    cut into eighths
1 x rosemary sprig
    and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cinnamon
0.11g 		salt
0.0g 		oil
18.17g 		yukon gold potatoes
106.5g 		rosemary
0.0g 		chicken stock
78.86g 		butter
18.92g 		apples
81.9g 		prunes
24.8g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.0 2.28 n/a 0.79 0.16 0.21 0.54 0.0 3.99 23.94
Total Fat (g) 0.0 n/a 18.17 0.09 n/a 0.08 15.34 0.14 0.09 0.0 33.91 203.46
Carbohydrates (g) 0.09 n/a 0.0 19.24 n/a 0.32 0.01 11.31 15.84 0.01 46.81 280.86
Ash (g) 0.0 n/a 0.0 1.2 n/a 0.55 0.4 0.16 0.65 0.0 2.97 17.82
Calories (kcal) 0.268 n/a 160.593 84.135 n/a 5.52 135.633 42.588 59.508 0.036 488.281 2929.686
Starch (g) n/a n/a n/a 16.89 n/a n/a n/a 0.04 1.27 n/a 18.2 109.2
Sucrose (g) 0.0 n/a n/a 0.14 n/a n/a n/a 1.7 0.04 n/a 1.87 11.22
Glucose (dextrose) (g) 0.0 n/a n/a 0.27 n/a n/a n/a 1.99 6.31 n/a 8.57 51.42
Fructose (g) 0.0 n/a n/a 0.24 n/a n/a n/a 4.83 3.09 n/a 8.17 49.02
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 n/a 0.0 83.69 n/a 77.13 3.0 70.07 7.67 0.09 241.66 1449.96
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.66 n/a 0.0 0.01 8.51 9.45 0.0 18.64 111.84
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 1.4 n/a 0.3 0.0 2.0 1.8 0.0 5.5 33.0
Calcium (mg) 1.086 n/a 0.0 13.845 n/a 4.732 4.54 4.914 10.662 0.138 39.916 239.496
Iron (mg) 0.01 n/a 0.0 0.92 n/a 0.16 0.0 0.1 0.23 0.01 1.43 8.58
Magnesium (mg) 0.065 n/a 0.0 24.495 n/a 0.789 0.378 4.095 10.166 0.05 40.038 240.228
Phosphorus (mg) 0.069 n/a 0.0 58.575 n/a 10.252 4.54 9.009 17.109 0.058 99.612 597.672
Potassium (mg) 0.467 n/a 0.0 444.105 n/a 63.091 4.54 87.633 181.499 0.553 781.888 4691.328
Sodium (mg) 0.011 n/a 0.0 5.325 n/a 124.604 108.96 0.819 0.496 0.056 240.271 1441.626
Zinc (mg) 0.0 n/a 0.0 0.31 n/a 0.06 0.02 0.03 0.11 0.0 0.53 3.18
Copper (mg) 0.0 n/a 0.0 0.107 n/a 0.024 0.0 0.025 0.069 0.0 0.225 1.35
Manganese (mg) 0.019 n/a n/a 0.17 n/a 0.039 0.0 0.033 0.074 0.0 0.336 2.016
Selenium (mcg) 0.0 n/a 0.0 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.7 4.2
Vitamin A, IU (IU) 0.32 n/a 0.0 1.065 n/a 0.0 472.728 44.226 193.649 8.403 720.39 4322.34
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 126.931 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.016 n/a 0.0 0.0 n/a 0.0 129.39 2.457 9.67 0.42 141.953 851.718
Beta Carotene (mcg) 0.121 n/a 0.0 0.0 n/a 0.0 29.888 22.113 97.692 5.041 154.856 929.136
Vitamin E (mg) 0.0 n/a 1.67 0.01 n/a 0.0 0.44 0.15 0.11 0.0 2.38 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.593 n/a n/a n/a 10.593 63.558
Lycopene (mcg) 0.016 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.241 n/a 0.0 5.325 n/a 0.0 0.0 23.751 36.697 5.547 71.56 429.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 6.1 n/a 5.5 0.0 3.8 0.1 0.1 15.6 93.6
Thiamin (mg) 0.0 n/a 0.0 0.085 n/a 0.0 0.002 0.016 0.012 0.0 0.116 0.696
Riboflavin (mg) 0.0 n/a 0.0 0.032 n/a 0.008 0.006 0.025 0.047 0.0 0.117 0.702
Niacin (mg) 0.001 n/a 0.0 1.108 n/a 0.402 0.008 0.074 0.466 0.001 2.06 12.36
Pantothenic acid (mg) 0.0 n/a 0.0 0.32 n/a 0.008 0.021 0.049 0.104 0.0 0.502 3.012
Vitamin B-6 (mg) 0.0 n/a 0.0 0.373 n/a 0.008 0.0 0.033 0.052 0.0 0.466 2.796
Folate (mcg) 0.007 n/a 0.0 14.91 n/a 0.0 0.568 2.457 0.992 0.152 19.084 114.504
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.03 0.03 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.0 n/a n/a 13.4 n/a n/a 3.6 2.8 2.5 0.0 22.3 133.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.021 n/a n/a 0.002 0.0 0.007 0.0 0.031 0.186
Threonine (g) 0.0 n/a 0.0 0.064 n/a n/a 0.008 0.008 0.012 0.0 0.092 0.552
Isoleucine (g) 0.0 n/a 0.0 0.064 n/a n/a 0.009 0.008 0.01 0.0 0.092 0.552
Leucine (g) 0.0 n/a 0.0 0.096 n/a n/a 0.015 0.008 0.017 0.0 0.137 0.822
Lysine (g) 0.0 n/a 0.0 0.107 n/a n/a 0.013 0.008 0.012 0.0 0.141 0.846
Methionine (g) 0.0 n/a 0.0 0.032 n/a n/a 0.004 0.0 0.005 0.0 0.041 0.246
Cystine (g) 0.0 n/a 0.0 0.021 n/a n/a 0.002 0.0 0.002 0.0 0.026 0.156
Phenylalanine (g) 0.0 n/a 0.0 0.192 n/a n/a 0.008 0.008 0.025 0.0 0.233 1.398
Tyrosine (g) 0.0 n/a 0.0 0.043 n/a n/a 0.008 0.0 0.005 0.0 0.055 0.33
Valine (g) 0.0 n/a 0.0 0.107 n/a n/a 0.011 0.008 0.015 0.0 0.141 0.846
Arginine (g) 0.0 n/a 0.0 0.096 n/a n/a 0.006 0.008 0.01 0.0 0.12 0.72
Histidine (g) 0.0 n/a 0.0 0.043 n/a n/a 0.004 0.008 0.007 0.0 0.062 0.372
Alanine (g) 0.0 n/a 0.0 0.053 n/a n/a 0.006 0.008 0.017 0.0 0.085 0.51
Aspartic acid (g) 0.0 n/a 0.0 0.533 n/a n/a 0.011 0.057 0.198 0.0 0.8 4.8
Glutamic acid (g) 0.0 n/a 0.0 0.394 n/a n/a 0.034 0.025 0.027 0.0 0.481 2.886
Glycine (g) 0.0 n/a 0.0 0.053 n/a n/a 0.004 0.008 0.012 0.0 0.078 0.468
Proline (g) 0.0 n/a 0.0 0.064 n/a n/a 0.015 0.008 0.032 0.0 0.12 0.72
Serine (g) 0.0 n/a 0.0 0.075 n/a n/a 0.009 0.008 0.015 0.0 0.107 0.642
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 40.671 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) 0.0 n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.0 n/a 1.35 0.021 n/a 0.024 9.717 0.025 0.022 0.0 11.16 66.96
Phytosterols (mg) 0.028 n/a 45.417 5.325 n/a n/a n/a 9.828 n/a 0.005 60.603 363.618
Monounsaturated Fat (g) 0.0 n/a 4.129 0.0 n/a 0.039 3.976 0.008 0.012 0.0 8.166 48.996
Polyunsaturated (g) 0.0 n/a 11.834 0.043 n/a 0.016 0.575 0.041 0.015 0.0 12.523 75.138