Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 to 12 black mission figs, cut in half lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		pork tenderloin
646.37g 		salt
3.0g 		pepper
1.05g 		chicken stock
354.88g 		mustard
15.0g 		maple syrup
40.0g 		onion
124.32g 		garlic
5.22g 		rosemary
3.3g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 135.41 0.0 0.11 3.55 0.66 0.0 0.99 0.33 0.16 0.24 141.46 141.46
Total Fat (g) 13.5 14.03 0.0 0.03 0.35 0.6 0.08 0.1 0.03 0.5 23.04 52.26 52.26
Carbohydrates (g) 0.0 0.0 0.0 0.68 1.42 0.8 26.84 9.39 1.73 2.11 0.02 42.98 42.98
Ash (g) 0.0 6.66 2.99 0.05 2.48 0.55 0.24 0.42 0.08 0.22 0.01 13.7 13.7
Calories (kcal) 119.34 704.544 0.0 2.678 24.842 10.05 104.4 39.782 7.778 10.923 203.628 1227.964 1227.964
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a 0.03 22.51 0.9 n/a n/a n/a 23.44 23.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.95 2.81 n/a n/a n/a 3.83 3.83
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.35 2.51 n/a n/a n/a 2.89 2.89
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 491.24 0.01 0.11 347.07 12.4 12.84 113.43 3.06 0.31 5.09 985.56 985.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.13 23.81 6.24 0.05 n/a 0.02 30.25 30.25
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.4 0.5 0.0 1.1 0.1 1.4 0.0 4.8 4.8
Calcium (mg) 0.135 32.319 0.72 4.589 21.293 8.7 26.8 24.864 9.448 42.24 6.816 177.923 177.923
Iron (mg) 0.08 6.33 0.01 0.3 0.71 0.23 0.48 0.32 0.09 0.97 0.01 9.52 9.52
Magnesium (mg) 0.0 174.52 0.03 2.037 3.549 7.35 5.6 11.189 1.305 7.26 0.568 213.408 213.408
Phosphorus (mg) 0.0 1596.535 0.0 1.817 46.134 15.9 0.8 33.566 7.987 2.31 6.816 1711.865 1711.865
Potassium (mg) 0.135 2579.018 0.24 13.22 283.904 20.7 81.6 147.941 20.932 31.515 6.816 3186.021 3186.021
Sodium (mg) 0.27 342.576 1162.74 0.462 560.71 170.25 3.6 9.946 0.887 1.65 3.124 2256.216 2256.216
Zinc (mg) 0.0 12.22 0.0 0.01 0.25 0.1 1.66 0.16 0.06 0.11 0.03 14.6 14.6
Copper (mg) 0.0 0.582 0.001 0.012 0.106 0.014 0.028 0.075 0.016 0.018 0.006 0.857 0.857
Manganese (mg) 0.0 0.129 0.003 0.059 0.177 0.063 1.32 0.099 0.087 0.062 0.0 2.0 2.0
Selenium (mcg) 0.0 199.1 0.0 0.0 0.0 4.9 0.2 0.6 0.7 0.2 0.3 206.1 206.1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 0.0 10.65 0.0 1.243 0.47 103.224 709.716 828.443 828.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 0.6 0.0 0.0 0.0 5.148 194.256 200.162 200.162
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 0.0 4.35 0.0 1.243 0.261 n/a 44.872 52.364 52.364
Vitamin E (mg) 1.94 1.42 0.0 0.01 0.0 0.05 0.0 0.02 0.0 n/a 0.66 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 2.7 0.0 7.459 0.835 n/a 0.0 13.147 13.147
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.19 n/a 0.05 n/a 0.31 n/a 0.0 n/a n/a 0.0 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 24.8 0.2 0.0 6.0 1.6 2.0 0.0 34.9 34.9
Thiamin (mg) 0.0 6.464 0.0 0.001 0.0 0.051 0.004 0.05 0.01 0.017 0.003 6.6 6.6
Riboflavin (mg) 0.0 2.198 0.0 0.003 0.035 0.005 0.004 0.025 0.006 0.014 0.009 2.297 2.297
Niacin (mg) 0.0 43.178 0.0 0.012 1.81 0.078 0.012 0.162 0.037 0.033 0.011 45.332 45.332
Pantothenic acid (mg) 0.0 5.494 0.0 n/a 0.035 0.045 0.016 0.124 0.031 n/a 0.031 5.778 5.778
Vitamin B-6 (mg) 0.0 5.042 0.0 0.004 0.035 0.009 0.0 0.162 0.065 0.057 0.0 5.374 5.374
Folate (mcg) 0.0 0.0 0.0 0.105 0.0 1.05 0.0 28.594 0.157 10.131 0.852 40.888 40.888
Vitamin B-12 (mcg) 0.0 3.3 0.0 0.0 0.14 0.0 0.0 n/a 0.0 0.0 0.05 3.49 3.49
Choline (mg) 0.0 522.3 0.0 0.1 n/a 3.4 0.6 6.8 1.2 n/a 5.3 539.8 539.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.422 0.0 n/a n/a 0.002 n/a 0.012 0.004 n/a 0.003 1.442 1.442
Threonine (g) 0.0 6.076 0.0 n/a n/a 0.026 n/a 0.025 0.008 n/a 0.011 6.146 6.146
Isoleucine (g) 0.0 6.658 0.0 n/a n/a 0.023 n/a 0.012 0.011 n/a 0.014 6.718 6.718
Leucine (g) 0.0 11.505 0.0 n/a n/a 0.045 n/a 0.037 0.016 n/a 0.023 11.627 11.627
Lysine (g) 0.0 12.54 0.0 n/a n/a 0.041 n/a 0.037 0.014 n/a 0.02 12.651 12.651
Methionine (g) 0.0 3.749 0.0 n/a n/a 0.012 n/a 0.012 0.004 n/a 0.006 3.783 3.783
Cystine (g) 0.0 1.551 0.0 n/a n/a 0.012 n/a 0.012 0.004 n/a 0.003 1.582 1.582
Phenylalanine (g) 0.0 5.688 0.0 n/a n/a 0.026 n/a 0.025 0.009 n/a 0.011 5.759 5.759
Tyrosine (g) 0.0 5.171 0.0 n/a n/a 0.021 n/a 0.012 0.004 n/a 0.011 5.22 5.22
Valine (g) 0.0 7.11 0.0 n/a n/a 0.03 n/a 0.025 0.015 n/a 0.017 7.197 7.197
Arginine (g) 0.0 8.985 0.0 n/a n/a 0.039 n/a 0.137 0.033 n/a 0.009 9.202 9.202
Histidine (g) 0.0 5.882 0.0 n/a n/a 0.018 n/a 0.012 0.006 n/a 0.006 5.924 5.924
Alanine (g) 0.0 7.95 0.0 n/a n/a 0.026 n/a 0.025 0.007 n/a 0.009 8.016 8.016
Aspartic acid (g) 0.0 13.251 0.0 n/a n/a 0.06 n/a 0.087 0.026 n/a 0.017 13.44 13.44
Glutamic acid (g) 0.0 21.589 0.0 n/a n/a 0.113 n/a 0.224 0.042 n/a 0.051 22.018 22.018
Glycine (g) 0.0 6.076 0.0 n/a n/a 0.036 n/a 0.025 0.01 n/a 0.006 6.153 6.153
Proline (g) 0.0 5.494 0.0 n/a n/a 0.056 n/a 0.025 0.005 n/a 0.023 5.602 5.602
Serine (g) 0.0 5.882 0.0 n/a n/a 0.032 n/a 0.025 0.01 n/a 0.014 5.962 5.962
Cholesterol (mg) 0.0 420.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 481.201 481.201
Trans Fat (g) n/a 0.129 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a 0.131 0.131
Saturated Fat (g) 1.864 4.525 0.0 0.01 0.106 0.038 0.016 n/a 0.005 0.243 14.589 21.396 21.396
Phytosterols (mg) 29.835 n/a 0.0 0.966 n/a n/a n/a n/a n/a 1.914 n/a 32.715 32.715
Monounsaturated Fat (g) 9.85 5.106 0.0 0.011 0.177 0.395 0.024 n/a 0.001 0.099 5.97 21.632 21.632
Polyunsaturated (g) 1.42 2.392 0.0 0.012 0.071 0.143 0.04 n/a 0.013 0.077 0.863 5.031 5.031