Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    (or possibly 2 corn toaster cakes, crumbled)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
58.66g 		salt
3.0g 		olive oil
3.38g 		butter
3.55g 		garlics
1.31g 		corn muffin
59.15g 		sage
0.18g 		salt
0.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 12.29 0.0 0.0 0.03 0.08 4.38 0.02 n/a 0.33 17.13 68.52
Total Fat (g) 1.27 0.0 3.38 2.88 0.01 6.03 0.02 n/a 0.3 13.89 55.56
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.43 29.04 0.11 n/a 0.4 29.98 119.92
Ash (g) 0.6 2.99 0.0 0.0 0.02 1.66 0.01 n/a 0.27 5.56 22.24
Calories (kcal) 63.942 0.0 29.835 25.454 1.944 189.863 0.551 n/a 5.025 316.615 1266.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 44.58 0.01 0.0 0.64 0.76 18.04 0.01 n/a 6.2 70.24 280.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.06 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.1 n/a 0.2 1.8 7.2
Calcium (mg) 2.933 0.72 0.034 0.852 2.362 44.361 2.891 n/a 4.35 58.503 234.012
Iron (mg) 0.57 0.01 0.02 0.0 0.02 1.15 0.05 n/a 0.11 1.94 7.76
Magnesium (mg) 15.839 0.03 0.0 0.071 0.326 12.421 0.749 n/a 3.675 33.111 132.444
Phosphorus (mg) 144.896 0.0 0.0 0.852 1.997 227.126 0.159 n/a 7.95 382.981 1531.924
Potassium (mg) 234.063 0.24 0.034 0.852 5.233 77.483 1.873 n/a 10.35 330.128 1320.512
Sodium (mg) 31.091 1162.74 0.068 0.391 0.222 470.223 0.019 n/a 85.125 1749.878 6999.512
Zinc (mg) 1.11 0.0 0.0 0.0 0.02 0.38 0.01 n/a 0.05 1.56 6.24
Copper (mg) 0.053 0.001 0.0 0.001 0.004 0.035 0.001 n/a 0.007 0.102 0.408
Manganese (mg) 0.012 0.003 0.0 0.0 0.022 0.13 0.005 n/a 0.032 0.204 0.816
Selenium (mcg) 18.1 0.0 0.0 0.0 0.2 9.0 0.0 n/a 2.5 29.8 119.2
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 0.117 124.21 10.325 n/a 5.325 228.692 914.768
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 21.293 0.0 n/a 0.0 45.114 180.456
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.0 24.25 0.516 n/a 0.3 49.349 197.396
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.065 n/a 6.099 n/a 2.175 13.948 55.792
Vitamin E (mg) 0.13 0.0 0.48 0.08 0.0 n/a 0.01 n/a 0.03 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 n/a 1.509 n/a 1.35 3.067 12.268
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.03 0.0 n/a n/a n/a n/a 0.15 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.1 0.6 2.4
Thiamin (mg) 0.587 0.0 0.0 0.0 0.003 0.148 0.001 n/a 0.026 0.764 3.056
Riboflavin (mg) 0.199 0.0 0.0 0.001 0.001 0.166 0.001 n/a 0.002 0.37 1.48
Niacin (mg) 3.919 0.0 0.0 0.001 0.009 1.242 0.01 n/a 0.039 5.22 20.88
Pantothenic acid (mg) 0.499 0.0 0.0 0.004 0.008 0.266 n/a n/a 0.023 0.799 3.196
Vitamin B-6 (mg) 0.458 0.0 0.0 0.0 0.016 0.065 0.005 n/a 0.005 0.548 2.192
Folate (mcg) 0.0 0.0 0.0 0.107 0.039 33.714 0.48 n/a 0.525 34.864 139.456
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.01 0.0 0.09 0.0 n/a 0.0 0.4 1.6
Choline (mg) 47.4 0.0 0.0 0.7 0.3 n/a 0.1 n/a 1.7 50.1 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 27.208 0.0 n/a 0.0 27.208 108.832
Tryptophan (g) 0.129 0.0 0.0 0.0 0.001 0.047 n/a n/a 0.001 0.178 0.712
Threonine (g) 0.551 0.0 0.0 0.001 0.002 0.16 n/a n/a 0.013 0.727 2.908
Isoleucine (g) 0.604 0.0 0.0 0.002 0.003 0.189 n/a n/a 0.011 0.809 3.236
Leucine (g) 1.044 0.0 0.0 0.003 0.004 0.39 n/a n/a 0.023 1.464 5.856
Lysine (g) 1.138 0.0 0.0 0.002 0.004 0.189 n/a n/a 0.02 1.354 5.416
Methionine (g) 0.34 0.0 0.0 0.001 0.001 0.101 n/a n/a 0.006 0.449 1.796
Cystine (g) 0.141 0.0 0.0 0.0 0.001 0.083 n/a n/a 0.006 0.231 0.924
Phenylalanine (g) 0.516 0.0 0.0 0.001 0.002 0.219 n/a n/a 0.013 0.752 3.008
Tyrosine (g) 0.469 0.0 0.0 0.001 0.001 0.166 n/a n/a 0.011 0.648 2.592
Valine (g) 0.645 0.0 0.0 0.002 0.004 0.225 n/a n/a 0.015 0.891 3.564
Arginine (g) 0.815 0.0 0.0 0.001 0.008 0.201 n/a n/a 0.02 1.045 4.18
Histidine (g) 0.534 0.0 0.0 0.001 0.001 0.106 n/a n/a 0.009 0.651 2.604
Alanine (g) 0.722 0.0 0.0 0.001 0.002 0.213 n/a n/a 0.013 0.95 3.8
Aspartic acid (g) 1.203 0.0 0.0 0.002 0.006 0.296 n/a n/a 0.03 1.537 6.148
Glutamic acid (g) 1.959 0.0 0.0 0.006 0.011 0.982 n/a n/a 0.056 3.014 12.056
Glycine (g) 0.551 0.0 0.0 0.001 0.003 0.148 n/a n/a 0.018 0.721 2.884
Proline (g) 0.499 0.0 0.0 0.003 0.001 0.373 n/a n/a 0.028 0.903 3.612
Serine (g) 0.534 0.0 0.0 0.002 0.002 0.237 n/a n/a 0.016 0.79 3.16
Cholesterol (mg) 38.131 0.0 0.0 7.633 0.0 36.671 0.0 n/a 0.0 82.435 329.74
Trans Fat (g) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.001 0.012 0.048
Saturated Fat (g) 0.411 0.0 0.466 1.824 0.001 1.656 0.012 n/a 0.019 4.389 17.556
Phytosterols (mg) n/a 0.0 7.459 n/a n/a n/a 0.427 n/a n/a 7.886 31.544
Monounsaturated Fat (g) 0.463 0.0 2.462 0.746 0.0 3.105 0.003 n/a 0.197 6.978 27.912
Polyunsaturated (g) 0.217 0.0 0.355 0.108 0.003 0.739 0.003 n/a 0.071 1.497 5.988