Receta Roasted Portabello Mushrooms With Red Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
0.0g |
garlic
0.65g |
tomatoes sauce
114.85g |
oregano
0.31g |
lemon juice
1.27g |
portabello mushrooms
122.22g |
bread crumbs
27.0g |
parmesan cheese
6.25g |
salt
0.75g |
egg substitute
31.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.04 | 1.52 | 0.03 | 0.0 | 3.06 | 3.6 | 2.4 | 0.0 | 3.77 | 14.43 | 57.72 |
Total Fat (g) | n/a | 0.0 | 0.21 | 0.03 | 0.0 | 0.24 | 1.43 | 1.79 | 0.0 | 1.04 | 4.74 | 18.96 |
Carbohydrates (g) | n/a | 0.22 | 6.18 | 0.2 | 0.11 | 6.2 | 19.43 | 0.25 | 0.0 | 0.2 | 32.79 | 131.16 |
Ash (g) | n/a | 0.01 | 2.3 | 0.02 | 0.0 | 1.26 | 0.77 | 0.5 | 0.75 | 0.41 | 6.02 | 24.08 |
Calories (kcal) | n/a | 0.972 | 27.563 | 0.956 | 0.318 | 31.777 | 106.65 | 26.938 | 0.0 | 26.355 | 221.528 | 886.112 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | n/a | n/a | n/a | 16.11 | 64.44 |
Sucrose (g) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.31 | 1.24 |
Glucose (dextrose) (g) | n/a | n/a | 2.68 | 0.01 | n/a | n/a | 0.49 | 0.01 | n/a | n/a | 3.18 | 12.72 |
Fructose (g) | n/a | n/a | 1.91 | 0.0 | n/a | n/a | 0.66 | 0.01 | n/a | n/a | 2.58 | 10.32 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.52 | 0.01 | n/a | n/a | 0.53 | 2.12 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 0.38 | 104.65 | 0.02 | 1.15 | 111.46 | 1.76 | 1.3 | 0.0 | 25.96 | 246.69 | 986.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.01 | 4.88 | 0.01 | 0.03 | 2.2 | 1.67 | 0.06 | 0.0 | 0.2 | 9.06 | 36.24 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | n/a | 0.0 | 1.7 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
Calcium (mg) | n/a | 1.181 | 14.93 | 4.925 | 0.089 | 9.778 | 49.41 | 69.313 | 0.18 | 16.629 | 166.434 | 665.736 |
Iron (mg) | n/a | 0.01 | 1.17 | 0.14 | 0.0 | 0.73 | 1.3 | 0.06 | 0.0 | 0.66 | 4.08 | 16.32 |
Magnesium (mg) | n/a | 0.163 | 18.375 | 0.844 | 0.076 | 13.444 | 11.61 | 2.375 | 0.008 | 2.824 | 49.719 | 198.876 |
Phosphorus (mg) | n/a | 0.998 | 29.86 | 0.625 | 0.076 | 158.886 | 44.55 | 45.563 | 0.0 | 37.964 | 318.521 | 1274.084 |
Potassium (mg) | n/a | 2.617 | 380.137 | 5.216 | 1.575 | 591.545 | 52.92 | 7.813 | 0.06 | 103.538 | 1145.419 | 4581.676 |
Sodium (mg) | n/a | 0.111 | 601.788 | 0.047 | 0.013 | 7.333 | 197.64 | 95.563 | 290.685 | 55.534 | 1248.713 | 4994.852 |
Zinc (mg) | n/a | 0.01 | 0.23 | 0.01 | 0.0 | 0.73 | 0.39 | 0.24 | 0.0 | 0.41 | 2.03 | 8.12 |
Copper (mg) | n/a | 0.002 | 0.138 | 0.003 | 0.0 | 0.489 | 0.07 | 0.015 | 0.0 | 0.006 | 0.724 | 2.896 |
Manganese (mg) | n/a | 0.011 | 0.126 | 0.015 | 0.0 | 0.171 | 0.248 | 0.006 | 0.001 | 0.003 | 0.581 | 2.324 |
Selenium (mcg) | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 13.4 | 6.8 | 1.1 | 0.0 | 7.8 | 29.5 | 118.0 |
Vitamin A, IU (IU) | n/a | 0.059 | 497.279 | 21.572 | 0.254 | 0.0 | 0.0 | 27.625 | 0.0 | 112.95 | 659.738 | 2638.952 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | 0.0 | 0.0 | 7.313 | 29.252 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 25.266 | 1.078 | 0.013 | 0.0 | 0.0 | 7.5 | 0.0 | 5.648 | 39.504 | 158.016 |
Beta Carotene (mcg) | n/a | 0.033 | 297.449 | 12.85 | 0.038 | n/a | 0.0 | 1.938 | 0.0 | 67.77 | 380.077 | 1520.308 |
Vitamin E (mg) | n/a | 0.0 | 1.63 | 0.06 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.08 | 1.84 | 7.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 16054.183 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16054.183 | 64216.732 |
Lutein + zeaxanthin (mcg) | n/a | 0.104 | 26.414 | 2.694 | 0.114 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29.327 | 117.308 |
Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.03 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | n/a | n/a | 0.11 | 0.06 | n/a | 0.0 | 0.21 | n/a | n/a | n/a | 0.38 | 1.52 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.06 | 0.24 |
Vitamin C (mg) | n/a | 0.2 | 8.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 36.0 |
Thiamin (mg) | n/a | 0.001 | 0.023 | 0.001 | 0.0 | 0.098 | 0.262 | 0.002 | 0.0 | 0.035 | 0.422 | 1.688 |
Riboflavin (mg) | n/a | 0.001 | 0.08 | 0.001 | 0.0 | 0.587 | 0.108 | 0.031 | 0.0 | 0.094 | 0.902 | 3.608 |
Niacin (mg) | n/a | 0.005 | 1.125 | 0.019 | 0.001 | 5.5 | 1.79 | 0.007 | 0.0 | 0.035 | 8.482 | 33.928 |
Pantothenic acid (mg) | n/a | 0.004 | 0.356 | n/a | 0.001 | 1.833 | 0.149 | 0.021 | 0.0 | 0.847 | 3.211 | 12.844 |
Vitamin B-6 (mg) | n/a | 0.008 | 0.115 | 0.004 | 0.001 | 0.122 | 0.032 | 0.003 | 0.0 | 0.0 | 0.285 | 1.14 |
Folate (mcg) | n/a | 0.02 | 12.633 | 0.856 | 0.165 | 26.888 | 28.89 | 0.625 | 0.0 | 4.706 | 74.784 | 299.136 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 0.14 | 0.0 | 0.09 | 0.39 | 1.56 |
Choline (mg) | n/a | 0.2 | 11.4 | 0.1 | 0.1 | 25.9 | 3.9 | 1.0 | 0.0 | 0.5 | 43.0 | 172.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 22.14 | 88.56 |
Tryptophan (g) | n/a | 0.0 | 0.011 | n/a | n/a | 0.037 | 0.043 | 0.033 | 0.0 | 0.06 | 0.184 | 0.736 |
Threonine (g) | n/a | 0.001 | 0.046 | n/a | n/a | 0.086 | 0.116 | 0.091 | 0.0 | 0.173 | 0.512 | 2.048 |
Isoleucine (g) | n/a | 0.001 | 0.034 | n/a | n/a | 0.061 | 0.146 | 0.123 | 0.0 | 0.235 | 0.601 | 2.404 |
Leucine (g) | n/a | 0.002 | 0.046 | n/a | n/a | 0.098 | 0.259 | 0.233 | 0.0 | 0.339 | 0.976 | 3.904 |
Lysine (g) | n/a | 0.002 | 0.046 | n/a | n/a | 0.073 | 0.116 | 0.186 | 0.0 | 0.248 | 0.671 | 2.684 |
Methionine (g) | n/a | 0.001 | 0.011 | n/a | n/a | 0.024 | 0.062 | 0.064 | 0.0 | 0.135 | 0.297 | 1.188 |
Cystine (g) | n/a | 0.0 | 0.011 | n/a | n/a | 0.012 | 0.076 | 0.008 | 0.0 | 0.091 | 0.198 | 0.792 |
Phenylalanine (g) | n/a | 0.001 | 0.115 | n/a | n/a | 0.073 | 0.178 | 0.13 | 0.0 | 0.242 | 0.739 | 2.956 |
Tyrosine (g) | n/a | 0.001 | 0.023 | n/a | n/a | 0.049 | 0.108 | 0.146 | 0.0 | 0.157 | 0.483 | 1.932 |
Valine (g) | n/a | 0.002 | 0.034 | n/a | n/a | 0.183 | 0.162 | 0.158 | 0.0 | 0.279 | 0.818 | 3.272 |
Arginine (g) | n/a | 0.004 | 0.034 | n/a | n/a | 0.086 | 0.149 | 0.098 | 0.0 | 0.245 | 0.615 | 2.46 |
Histidine (g) | n/a | 0.001 | 0.023 | n/a | n/a | 0.049 | 0.081 | 0.068 | 0.0 | 0.094 | 0.316 | 1.264 |
Alanine (g) | n/a | 0.001 | 0.046 | n/a | n/a | 0.134 | 0.13 | 0.073 | 0.0 | 0.238 | 0.622 | 2.488 |
Aspartic acid (g) | n/a | 0.003 | 0.23 | n/a | n/a | 0.183 | 0.208 | 0.167 | 0.0 | 0.377 | 1.167 | 4.668 |
Glutamic acid (g) | n/a | 0.005 | 0.746 | n/a | n/a | 0.342 | 1.112 | 0.544 | 0.0 | 0.596 | 3.346 | 13.384 |
Glycine (g) | n/a | 0.001 | 0.034 | n/a | n/a | 0.073 | 0.132 | 0.048 | 0.0 | 0.154 | 0.443 | 1.772 |
Proline (g) | n/a | 0.001 | 0.023 | n/a | n/a | 0.086 | 0.37 | 0.289 | 0.0 | 0.166 | 0.934 | 3.736 |
Serine (g) | n/a | 0.001 | 0.046 | n/a | n/a | 0.086 | 0.178 | 0.143 | 0.0 | 0.276 | 0.73 | 2.92 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.314 | 5.814 | 23.256 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.001 | 0.034 | 0.008 | 0.0 | 0.037 | 0.324 | 1.081 | 0.0 | 0.207 | 1.692 | 6.768 |
Phytosterols (mg) | n/a | n/a | n/a | 0.634 | n/a | n/a | 2.16 | n/a | 0.0 | 1.255 | 4.049 | 16.196 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.034 | 0.002 | 0.0 | 0.0 | 0.275 | 0.524 | 0.0 | 0.282 | 1.118 | 4.472 |
Polyunsaturated (g) | n/a | 0.002 | 0.08 | 0.016 | 0.0 | 0.098 | 0.556 | 0.073 | 0.0 | 0.502 | 1.327 | 5.308 |