Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato balsamic reduction (remember that post?)
1 crate ripe (so ripe you're going to toss them) cherry tomatoes
You can also use regular tomatoes, cut into large chunks... not as good but they work
Balsamic vinegar
1 med-lg eggplant (about the same size around as the portobello)
Green beans, washed and freed of their ends
About 2 oz vegan cheese, shredded. I like 'Veganrella' (as with all my recipes, you can also use regular cheese if you so choose)
Panko breadin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
0.0g 		quinoa
127.5g 		potato
93.6g 		water
355.5g 		garlic
5.22g 		fennel
0.66g 		portabello mushrooms
325.92g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.0 1.47 0.0 0.33 0.01 8.15 n/a 27.96 27.96
Total Fat (g) n/a 7.74 0.05 0.0 0.03 0.0 0.65 n/a 8.47 8.47
Carbohydrates (g) n/a 81.8 18.83 0.0 1.73 0.05 16.52 n/a 118.93 118.93
Ash (g) n/a 3.03 0.93 0.36 0.08 0.01 3.36 n/a 7.76 7.76
Calories (kcal) n/a 469.2 80.496 0.0 7.778 0.203 84.739 n/a 642.416 642.416
Starch (g) n/a 66.58 11.84 n/a n/a n/a n/a n/a 78.42 78.42
Sucrose (g) n/a n/a 2.36 n/a n/a n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a n/a n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 0.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 16.93 72.33 355.14 3.06 0.59 297.24 n/a 745.3 745.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 3.91 0.0 0.05 n/a 5.87 n/a 9.83 9.83
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 8.9 2.8 0.0 0.1 0.0 4.9 n/a 16.8 16.8
Calcium (mg) n/a 59.925 28.08 10.665 9.448 0.321 26.074 n/a 134.513 134.513
Iron (mg) n/a 5.83 0.57 0.0 0.09 0.0 1.96 n/a 8.45 8.45
Magnesium (mg) n/a 251.175 23.4 3.555 1.305 0.111 35.851 n/a 315.398 315.398
Phosphorus (mg) n/a 582.675 43.992 0.0 7.987 0.328 423.696 n/a 1058.677 1058.677
Potassium (mg) n/a 717.825 315.432 0.0 20.932 2.713 1577.453 n/a 2634.355 2634.355
Sodium (mg) n/a 6.375 51.48 14.22 0.887 0.341 19.555 n/a 92.858 92.858
Zinc (mg) n/a 3.95 0.28 0.04 0.06 0.0 1.96 n/a 6.29 6.29
Copper (mg) n/a 0.752 0.14 0.036 0.016 0.0 1.304 n/a 2.248 2.248
Manganese (mg) n/a 2.588 0.243 0.0 0.087 0.001 0.456 n/a 3.376 3.376
Selenium (mcg) n/a 10.8 0.6 0.0 0.7 0.0 35.9 n/a 48.0 48.0
Vitamin A, IU (IU) n/a 17.85 13279.032 0.0 0.47 0.878 0.0 n/a 13298.23 13298.23
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.275 663.624 0.0 0.0 0.046 0.0 n/a 664.945 664.945
Beta Carotene (mcg) n/a 10.2 7964.424 0.0 0.261 n/a n/a n/a 7974.885 7974.885
Vitamin E (mg) n/a 3.11 0.24 0.0 0.0 n/a 0.07 n/a 3.42 3.42
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 207.825 0.0 0.0 0.835 n/a n/a n/a 208.66 208.66
Tocopherol, beta (mg) n/a 0.1 0.01 n/a n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 5.8 0.0 n/a n/a n/a 0.0 n/a 5.8 5.8
Tocopherol, delta (mg) n/a 0.45 0.0 n/a n/a n/a 0.0 n/a 0.45 0.45
Vitamin C (mg) n/a n/a 2.2 0.0 1.6 0.1 0.0 n/a 4.0 4.0
Thiamin (mg) n/a 0.459 0.075 0.0 0.01 0.0 0.261 n/a 0.805 0.805
Riboflavin (mg) n/a 0.408 0.056 0.0 0.006 0.0 1.564 n/a 2.035 2.035
Niacin (mg) n/a 1.938 0.524 0.0 0.037 0.004 14.666 n/a 17.169 17.169
Pantothenic acid (mg) n/a 0.982 0.749 0.0 0.031 0.002 4.889 n/a 6.652 6.652
Vitamin B-6 (mg) n/a 0.625 0.197 0.0 0.065 0.0 0.326 n/a 1.212 1.212
Folate (mcg) n/a 234.6 10.296 0.0 0.157 0.177 71.702 n/a 316.932 316.932
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.16 0.16
Choline (mg) n/a 89.5 11.5 0.0 1.2 n/a 69.1 n/a 171.3 171.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.217 0.028 n/a 0.004 n/a 0.098 n/a 0.346 0.346
Threonine (g) n/a 0.536 0.075 n/a 0.008 n/a 0.228 n/a 0.847 0.847
Isoleucine (g) n/a 0.638 0.056 n/a 0.011 n/a 0.163 n/a 0.868 0.868
Leucine (g) n/a 1.071 0.084 n/a 0.016 n/a 0.261 n/a 1.432 1.432
Lysine (g) n/a 0.982 0.066 n/a 0.014 n/a 0.196 n/a 1.257 1.257
Methionine (g) n/a 0.395 0.028 n/a 0.004 n/a 0.065 n/a 0.493 0.493
Cystine (g) n/a 0.255 0.019 n/a 0.004 n/a 0.033 n/a 0.31 0.31
Phenylalanine (g) n/a 0.752 0.084 n/a 0.009 n/a 0.196 n/a 1.041 1.041
Tyrosine (g) n/a 0.344 0.028 n/a 0.004 n/a 0.13 n/a 0.507 0.507
Valine (g) n/a 0.752 0.084 n/a 0.015 n/a 0.489 n/a 1.341 1.341
Arginine (g) n/a 1.39 0.056 n/a 0.033 n/a 0.228 n/a 1.707 1.707
Histidine (g) n/a 0.523 0.028 n/a 0.006 n/a 0.13 n/a 0.687 0.687
Alanine (g) n/a 0.752 0.075 n/a 0.007 n/a 0.359 n/a 1.192 1.192
Aspartic acid (g) n/a 1.441 0.356 n/a 0.026 n/a 0.489 n/a 2.311 2.311
Glutamic acid (g) n/a 2.384 0.15 n/a 0.042 n/a 0.913 n/a 3.489 3.489
Glycine (g) n/a 0.88 0.056 n/a 0.01 n/a 0.196 n/a 1.142 1.142
Proline (g) n/a 0.982 0.047 n/a 0.005 n/a 0.228 n/a 1.262 1.262
Serine (g) n/a 0.727 0.084 n/a 0.01 n/a 0.228 n/a 1.049 1.049
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.905 0.019 0.0 0.005 n/a 0.098 n/a 1.026 1.026
Phytosterols (mg) n/a n/a 11.232 n/a n/a n/a n/a n/a 11.232 11.232
Monounsaturated Fat (g) n/a 2.053 0.0 0.0 0.001 n/a 0.0 n/a 2.053 2.053
Polyunsaturated (g) n/a 4.195 0.009 0.0 0.013 n/a 0.261 n/a 4.478 4.478