Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced Italian (flat leaf) parsley
2 x garlic cloves pressed
4 lrg portobello mushrooms stems removed
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		salt
0.0g 		gruyere cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 12.68 12.68 50.72
Total Fat (g) 6.75 n/a 13.75 20.5 82.0
Carbohydrates (g) 0.0 n/a 0.15 0.15 0.6
Ash (g) 0.0 n/a 1.83 1.83 7.32
Calories (kcal) 59.67 n/a 175.628 235.298 941.192
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 14.11 14.11 56.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.15 0.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 0.068 n/a 429.928 429.995 1719.98
Iron (mg) 0.04 n/a 0.07 0.11 0.44
Magnesium (mg) 0.0 n/a 15.309 15.309 61.236
Phosphorus (mg) 0.0 n/a 257.276 257.276 1029.104
Potassium (mg) 0.068 n/a 34.445 34.513 138.052
Sodium (mg) 0.135 n/a 142.884 143.019 572.076
Zinc (mg) 0.0 n/a 1.66 1.66 6.64
Copper (mg) 0.0 n/a 0.013 0.013 0.052
Manganese (mg) 0.0 n/a 0.009 0.009 0.036
Selenium (mcg) 0.0 n/a 6.2 6.2 24.8
Vitamin A, IU (IU) 0.0 n/a 403.137 403.137 1612.548
Retinol (mcg) 0.0 n/a 113.967 113.967 455.868
Vitamin A, RAE (mcg_RAE) 0.0 n/a 115.243 115.243 460.972
Beta Carotene (mcg) 0.0 n/a 14.033 14.033 56.132
Vitamin E (mg) 0.97 n/a 0.12 1.09 4.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.026 0.026 0.104
Riboflavin (mg) 0.0 n/a 0.119 0.119 0.476
Niacin (mg) 0.0 n/a 0.047 0.047 0.188
Pantothenic acid (mg) 0.0 n/a 0.238 0.238 0.952
Vitamin B-6 (mg) 0.0 n/a 0.034 0.034 0.136
Folate (mcg) 0.0 n/a 4.253 4.253 17.012
Vitamin B-12 (mcg) 0.0 n/a 0.68 0.68 2.72
Choline (mg) 0.0 n/a 6.5 6.6 26.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.179 0.179 0.716
Threonine (g) 0.0 n/a 0.464 0.464 1.856
Isoleucine (g) 0.0 n/a 0.685 0.685 2.74
Leucine (g) 0.0 n/a 1.318 1.318 5.272
Lysine (g) 0.0 n/a 1.152 1.152 4.608
Methionine (g) 0.0 n/a 0.349 0.349 1.396
Cystine (g) 0.0 n/a 0.128 0.128 0.512
Phenylalanine (g) 0.0 n/a 0.74 0.74 2.96
Tyrosine (g) 0.0 n/a 0.757 0.757 3.028
Valine (g) 0.0 n/a 0.953 0.953 3.812
Arginine (g) 0.0 n/a 0.412 0.412 1.648
Histidine (g) 0.0 n/a 0.476 0.476 1.904
Alanine (g) 0.0 n/a 0.408 0.408 1.632
Aspartic acid (g) 0.0 n/a 0.702 0.702 2.808
Glutamic acid (g) 0.0 n/a 2.543 2.543 10.172
Glycine (g) 0.0 n/a 0.225 0.225 0.9
Proline (g) 0.0 n/a 1.646 1.646 6.584
Serine (g) 0.0 n/a 0.731 0.731 2.924
Cholesterol (mg) 0.0 n/a 46.778 46.778 187.112
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 8.041 8.974 35.896
Phytosterols (mg) 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 4.925 n/a 4.27 9.194 36.776
Polyunsaturated (g) 0.71 n/a 0.736 1.446 5.784