Receta Roasted Portobello Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		portobello mushrooms
81.48g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 0.0 n/a n/a 2.04 8.16
Total Fat (g) 0.16 6.75 n/a n/a 6.91 27.64
Carbohydrates (g) 4.13 0.0 n/a n/a 4.13 16.52
Ash (g) 0.84 0.0 n/a n/a 0.84 3.36
Calories (kcal) 21.185 59.67 n/a n/a 80.855 323.42
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.31 0.0 n/a n/a 74.31 297.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.47 0.0 n/a n/a 1.47 5.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 n/a n/a 1.2 4.8
Calcium (mg) 6.518 0.068 n/a n/a 6.586 26.344
Iron (mg) 0.49 0.04 n/a n/a 0.53 2.12
Magnesium (mg) 8.963 0.0 n/a n/a 8.963 35.852
Phosphorus (mg) 105.924 0.0 n/a n/a 105.924 423.696
Potassium (mg) 394.363 0.068 n/a n/a 394.431 1577.724
Sodium (mg) 4.889 0.135 n/a n/a 5.024 20.096
Zinc (mg) 0.49 0.0 n/a n/a 0.49 1.96
Copper (mg) 0.326 0.0 n/a n/a 0.326 1.304
Manganese (mg) 0.114 0.0 n/a n/a 0.114 0.456
Selenium (mcg) 9.0 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.02 0.97 n/a n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.065 0.0 n/a n/a 0.065 0.26
Riboflavin (mg) 0.391 0.0 n/a n/a 0.391 1.564
Niacin (mg) 3.667 0.0 n/a n/a 3.667 14.668
Pantothenic acid (mg) 1.222 0.0 n/a n/a 1.222 4.888
Vitamin B-6 (mg) 0.081 0.0 n/a n/a 0.081 0.324
Folate (mcg) 17.926 0.0 n/a n/a 17.926 71.704
Vitamin B-12 (mcg) 0.04 0.0 n/a n/a 0.04 0.16
Choline (mg) 17.3 0.0 n/a n/a 17.3 69.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a n/a 0.024 0.096
Threonine (g) 0.057 0.0 n/a n/a 0.057 0.228
Isoleucine (g) 0.041 0.0 n/a n/a 0.041 0.164
Leucine (g) 0.065 0.0 n/a n/a 0.065 0.26
Lysine (g) 0.049 0.0 n/a n/a 0.049 0.196
Methionine (g) 0.016 0.0 n/a n/a 0.016 0.064
Cystine (g) 0.008 0.0 n/a n/a 0.008 0.032
Phenylalanine (g) 0.049 0.0 n/a n/a 0.049 0.196
Tyrosine (g) 0.033 0.0 n/a n/a 0.033 0.132
Valine (g) 0.122 0.0 n/a n/a 0.122 0.488
Arginine (g) 0.057 0.0 n/a n/a 0.057 0.228
Histidine (g) 0.033 0.0 n/a n/a 0.033 0.132
Alanine (g) 0.09 0.0 n/a n/a 0.09 0.36
Aspartic acid (g) 0.122 0.0 n/a n/a 0.122 0.488
Glutamic acid (g) 0.228 0.0 n/a n/a 0.228 0.912
Glycine (g) 0.049 0.0 n/a n/a 0.049 0.196
Proline (g) 0.057 0.0 n/a n/a 0.057 0.228
Serine (g) 0.057 0.0 n/a n/a 0.057 0.228
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.932 n/a n/a 0.957 3.828
Phytosterols (mg) n/a 14.918 n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.0 4.925 n/a n/a 4.925 19.7
Polyunsaturated (g) 0.065 0.71 n/a n/a 0.775 3.1