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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
170.1g 		olive oil
13.5g 		walnuts
4.39g 		beans
85.05g 		onion
10.8g 		basil
1.92g 		walnut oil
6.81g 		wine vinegar
7.47g 		garlic garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 3.21 0.0 0.67 6.0 0.2 0.06 0.0 0.0 0.08 10.22 40.88
Total Fat (g) 0.24 13.5 2.86 0.65 0.02 0.01 6.81 0.0 0.01 24.1 96.4
Carbohydrates (g) 27.05 0.0 0.6 20.43 0.79 0.05 0.0 0.02 0.43 49.37 197.48
Ash (g) 1.87 0.0 0.08 1.37 0.09 0.03 0.0 0.01 0.02 3.47 13.88
Calories (kcal) 119.068 119.34 28.694 109.711 3.456 0.442 60.223 1.419 1.944 444.298 1777.192
Starch (g) 22.71 n/a 0.0 n/a n/a n/a n/a n/a n/a 22.71 90.84
Sucrose (g) 0.49 n/a 0.11 n/a n/a 0.0 n/a n/a n/a 0.6 2.4
Glucose (dextrose) (g) 0.68 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.68 2.72
Fructose (g) 0.53 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 137.71 0.0 0.18 56.62 9.7 1.77 0.0 7.06 0.76 213.8 855.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.7 0.0 0.11 n/a 0.25 0.01 0.0 0.0 0.01 2.09 8.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.9 0.0 0.3 8.0 0.3 0.0 0.0 0.0 0.0 11.5 46.0
Calcium (mg) 17.01 0.135 4.3 53.58 7.776 3.398 0.0 0.448 2.362 89.009 356.036
Iron (mg) 1.24 0.08 0.13 0.92 0.16 0.06 0.0 0.03 0.02 2.64 10.56
Magnesium (mg) 37.421 0.0 6.932 47.627 2.16 1.229 0.0 0.299 0.326 95.994 383.976
Phosphorus (mg) 103.759 0.0 15.181 86.748 3.996 1.075 0.0 0.598 1.997 213.354 853.416
Potassium (mg) 773.944 0.135 19.349 314.676 29.808 5.664 0.0 2.913 5.233 1151.722 4606.888
Sodium (mg) 10.206 0.27 0.088 5.103 1.728 0.077 0.0 0.598 0.222 18.291 73.164
Zinc (mg) 0.56 0.0 0.14 0.54 0.04 0.02 0.0 0.0 0.02 1.32 5.28
Copper (mg) 0.221 0.0 0.07 0.102 0.009 0.007 0.0 0.001 0.004 0.414 1.656
Manganese (mg) 0.238 0.0 0.15 0.323 0.017 0.022 n/a 0.004 0.022 0.776 3.104
Selenium (mcg) 0.9 0.0 0.2 1.0 0.1 0.0 0.0 n/a 0.2 2.3 9.2
Vitamin A, IU (IU) 11.907 0.0 0.878 2.551 107.676 101.28 0.0 0.0 0.117 224.409 897.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.044 0.0 5.4 5.069 0.0 0.0 0.0 10.513 42.052
Beta Carotene (mcg) 6.804 0.0 0.527 n/a 64.584 60.326 0.0 n/a 0.065 132.306 529.224
Vitamin E (mg) 0.02 1.94 0.03 n/a 0.06 0.02 0.03 n/a 0.0 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 0.0 0.395 n/a 122.796 108.48 0.0 n/a 0.209 267.6 1070.4
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 0.91 n/a n/a 0.0 n/a n/a n/a 1.03 4.12
Tocopherol, delta (mg) 0.0 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.32
Vitamin C (mg) 14.6 0.0 0.1 1.0 2.0 0.3 0.0 0.0 0.4 18.5 74.0
Thiamin (mg) 0.136 0.0 0.015 0.111 0.006 0.001 0.0 n/a 0.003 0.271 1.084
Riboflavin (mg) 0.051 0.0 0.007 0.051 0.009 0.002 0.0 n/a 0.001 0.12 0.48
Niacin (mg) 1.956 0.0 0.05 0.468 0.057 0.017 0.0 n/a 0.009 2.557 10.228
Pantothenic acid (mg) 0.476 0.0 0.025 0.187 0.009 0.004 0.0 n/a 0.008 0.709 2.836
Vitamin B-6 (mg) 0.289 0.0 0.024 0.094 0.006 0.003 0.0 n/a 0.016 0.432 1.728
Folate (mcg) 30.618 0.0 4.3 63.786 6.912 1.306 0.0 n/a 0.039 106.96 427.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 27.9 0.0 1.7 n/a 0.6 0.2 0.0 n/a 0.3 30.8 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 0.007 0.068 0.002 0.001 0.0 n/a 0.001 0.113 0.452
Threonine (g) 0.102 0.0 0.026 0.255 0.008 0.002 0.0 n/a 0.002 0.395 1.58
Isoleucine (g) 0.102 0.0 0.028 0.264 0.009 0.002 0.0 n/a 0.003 0.407 1.628
Leucine (g) 0.153 0.0 0.051 0.476 0.012 0.004 0.0 n/a 0.004 0.7 2.8
Lysine (g) 0.153 0.0 0.018 0.408 0.01 0.002 0.0 n/a 0.004 0.595 2.38
Methionine (g) 0.051 0.0 0.011 0.094 0.002 0.001 0.0 n/a 0.001 0.159 0.636
Cystine (g) 0.034 0.0 0.009 0.068 n/a 0.001 0.0 n/a 0.001 0.113 0.452
Phenylalanine (g) 0.272 0.0 0.031 0.323 0.006 0.002 0.0 n/a 0.002 0.638 2.552
Tyrosine (g) 0.051 0.0 0.018 0.17 0.005 0.002 0.0 n/a 0.001 0.247 0.988
Valine (g) 0.153 0.0 0.033 0.315 0.009 0.002 0.0 n/a 0.004 0.516 2.064
Arginine (g) 0.153 0.0 0.1 0.374 0.014 0.002 0.0 n/a 0.008 0.652 2.608
Histidine (g) 0.051 0.0 0.017 0.17 0.003 0.001 0.0 n/a 0.001 0.244 0.976
Alanine (g) 0.102 0.0 0.031 0.255 0.009 0.002 0.0 n/a 0.002 0.401 1.604
Aspartic acid (g) 0.697 0.0 0.08 0.723 0.018 0.006 0.0 n/a 0.006 1.531 6.124
Glutamic acid (g) 0.459 0.0 0.124 0.919 0.041 0.005 0.0 n/a 0.011 1.558 6.232
Glycine (g) 0.085 0.0 0.036 0.238 0.01 0.002 0.0 n/a 0.003 0.374 1.496
Proline (g) 0.085 0.0 0.031 0.255 0.013 0.002 0.0 n/a 0.001 0.388 1.552
Serine (g) 0.119 0.0 0.041 0.323 0.009 0.002 0.0 n/a 0.002 0.496 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.051 1.864 0.269 0.068 0.003 0.001 0.62 0.0 0.001 2.877 11.508
Phytosterols (mg) n/a 29.835 3.159 n/a n/a n/a 11.99 n/a n/a 44.984 179.936
Monounsaturated Fat (g) 0.0 9.85 0.392 0.043 0.003 0.002 1.553 n/a 0.0 11.842 47.368
Polyunsaturated (g) 0.102 1.42 2.07 0.383 0.008 0.007 4.312 n/a 0.003 8.305 33.22