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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup cooked brown lentil beans (or your favorite lentils)
Omnivore Version
2 tablespoon plain full-fat yogurt
1/2 teaspoon freshly group pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
70.31g 		olive oil
1.69g 		kosher salt
0.94g 		pepper
0.13g 		chives
1.13g 		onion
24.84g 		salmon
42.52g 		kosher salt
0.09g 		pepper
0.03g 		dill
0.01g 		peanut oil
0.56g 		dressing
3.88g 		cheese
3.09g 		vinegar
3.75g 		peanut oil
10.13g 		dill
0.03g 		kosher salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.0 0.0 0.01 0.02 0.2 8.68 0.0 0.0 0.0 0.0 0.03 0.77 0.0 0.0 0.0 0.0 11.14 89.12
Total Fat (g) 0.06 1.69 0.0 0.0 0.0 0.02 5.71 0.0 0.0 0.0 0.56 1.74 1.03 0.0 10.13 0.0 0.0 20.93 167.44
Carbohydrates (g) 12.28 0.0 0.0 0.09 0.06 1.88 0.0 0.0 0.02 0.0 0.0 0.6 0.04 0.03 0.0 0.0 0.0 15.01 120.08
Ash (g) 0.76 0.0 0.94 0.01 0.01 0.08 0.48 0.09 0.0 0.0 0.0 n/a 0.12 n/a 0.0 0.0 0.37 2.86 22.88
Calories (kcal) 54.141 14.918 0.0 0.335 0.281 7.949 88.449 0.0 0.083 0.006 4.973 17.709 12.468 0.788 89.505 0.012 0.0 291.615 2332.92
Starch (g) 10.86 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.86 86.88
Sucrose (g) 0.12 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.79 6.32
Fructose (g) 0.19 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 5.52
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.79 0.0 0.0 0.01 1.03 22.67 27.59 0.0 0.0 0.01 0.0 1.42 1.14 3.52 0.0 0.02 0.0 113.21 905.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.55 0.0 0.0 0.0 0.02 1.25 n/a 0.0 0.0 n/a 0.0 0.62 0.02 0.02 0.0 n/a 0.0 2.47 19.76
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 8.438 0.017 0.225 0.574 0.686 4.968 3.827 0.023 0.142 0.029 0.0 0.93 22.306 0.263 0.0 0.057 0.09 42.574 340.592
Iron (mg) 0.55 0.01 0.0 0.04 0.02 0.06 0.14 0.0 0.01 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.91 7.28
Magnesium (mg) 16.172 0.0 0.009 0.255 0.225 2.236 11.481 0.001 0.063 0.008 0.0 0.194 0.866 0.188 0.0 0.015 0.004 31.716 253.728
Phosphorus (mg) 40.078 0.0 0.0 0.227 0.371 6.707 102.057 0.0 0.056 0.009 0.0 0.736 15.84 0.3 0.0 0.018 0.0 166.4 1331.2
Potassium (mg) 296.016 0.017 0.075 1.652 2.925 29.562 154.361 0.008 0.409 0.103 0.0 2.596 3.032 2.738 0.0 0.201 0.03 493.725 3949.8
Sodium (mg) 4.219 0.034 363.356 0.058 0.045 1.987 25.089 36.336 0.014 0.009 0.0 32.395 19.212 0.188 0.0 0.017 145.343 628.3 5026.4
Zinc (mg) 0.2 0.0 0.0 0.0 0.01 0.03 0.15 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.51 4.08
Copper (mg) 0.077 0.0 0.0 0.001 0.001 0.015 0.021 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.118 0.944
Manganese (mg) 0.105 0.0 0.001 0.007 0.001 0.02 0.004 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.143 1.144
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 10.2 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 11.0 88.0
Vitamin A, IU (IU) 1.406 0.0 0.0 0.392 45.0 0.248 21.262 0.0 0.097 1.081 0.0 n/a 30.999 n/a 0.0 2.106 0.0 102.593 820.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.982 0.0 0.0 0.0 0.0 7.982 63.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 2.25 0.0 n/a 0.0 0.005 0.054 0.0 0.891 8.198 0.0 0.0 0.105 0.0 11.524 92.192
Beta Carotene (mcg) 0.703 0.0 0.0 0.205 27.0 0.248 n/a 0.0 0.051 n/a 0.0 8.99 2.63 0.0 0.0 n/a 0.0 39.827 318.616
Vitamin E (mg) 0.01 0.24 0.0 0.0 0.0 0.0 1.51 0.0 0.0 n/a 0.09 0.19 0.01 0.0 1.59 n/a 0.0 3.65 29.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.371 n/a n/a n/a n/a 0.371 2.968
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 n/a 0.0 0.002 n/a 0.0 14.454 0.0 0.0 0.0 n/a 0.0 14.464 115.712
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.269 10.305 1.491 n/a 0.0 0.067 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.756 142.048
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a 0.0 0.13 n/a 0.0 n/a 0.09 n/a 0.0 n/a 1.61 n/a n/a 1.85 14.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.14 n/a n/a 0.17 1.36
Vitamin C (mg) 13.9 0.0 0.0 0.0 0.5 1.2 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17.4 139.2
Thiamin (mg) 0.056 0.0 0.0 0.0 0.001 0.01 0.089 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.158 1.264
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.002 0.005 0.068 0.0 0.0 0.0 0.0 0.002 0.012 0.0 0.0 0.0 0.0 0.11 0.88
Niacin (mg) 0.738 0.0 0.0 0.001 0.002 0.032 3.687 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.0 0.0 4.472 35.776
Pantothenic acid (mg) 0.211 0.0 0.0 n/a 0.001 0.025 0.659 0.0 n/a 0.0 0.0 n/a 0.013 n/a 0.0 0.0 0.0 0.908 7.264
Vitamin B-6 (mg) 0.211 0.0 0.0 0.0 0.001 0.032 0.272 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.519 4.152
Folate (mcg) 11.25 0.0 0.0 0.013 0.158 5.714 11.056 0.0 0.003 0.021 0.0 0.0 0.557 0.0 0.0 0.041 0.0 28.813 230.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.37 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 1.4 11.2
Choline (mg) 8.5 0.0 0.0 0.0 0.1 1.4 33.4 0.0 0.0 n/a 0.0 0.2 0.5 0.0 0.0 n/a 0.0 44.0 352.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 n/a n/a 0.002 0.089 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.123 0.984
Threonine (g) 0.056 0.0 0.0 n/a n/a 0.005 0.366 0.0 n/a 0.0 0.0 n/a 0.028 n/a 0.0 0.0 0.0 0.454 3.632
Isoleucine (g) 0.056 0.0 0.0 n/a n/a 0.002 0.412 0.0 n/a 0.0 0.0 n/a 0.048 n/a 0.0 0.0 0.0 0.519 4.152
Leucine (g) 0.084 0.0 0.0 n/a n/a 0.007 0.689 0.0 n/a 0.0 0.0 n/a 0.074 n/a 0.0 0.0 0.0 0.855 6.84
Lysine (g) 0.091 0.0 0.0 n/a n/a 0.007 0.795 0.0 n/a 0.0 0.0 n/a 0.064 n/a 0.0 0.0 0.0 0.958 7.664
Methionine (g) 0.021 0.0 0.0 n/a n/a 0.002 0.268 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.312 2.496
Cystine (g) 0.021 0.0 0.0 n/a n/a 0.002 0.094 0.0 n/a 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.0 0.121 0.968
Phenylalanine (g) 0.063 0.0 0.0 n/a n/a 0.005 0.361 0.0 n/a 0.0 0.0 n/a 0.041 n/a 0.0 0.0 0.0 0.47 3.76
Tyrosine (g) 0.056 0.0 0.0 n/a n/a 0.002 0.323 0.0 n/a 0.0 0.0 n/a 0.037 n/a 0.0 0.0 0.0 0.419 3.352
Valine (g) 0.084 0.0 0.0 n/a n/a 0.005 0.472 0.0 n/a 0.0 0.0 n/a 0.051 n/a 0.0 0.0 0.0 0.613 4.904
Arginine (g) 0.07 0.0 0.0 n/a n/a 0.027 0.519 0.0 n/a 0.0 0.0 n/a 0.029 n/a 0.0 0.0 0.0 0.646 5.168
Histidine (g) 0.035 0.0 0.0 n/a n/a 0.002 0.234 0.0 n/a 0.0 0.0 n/a 0.027 n/a 0.0 0.0 0.0 0.298 2.384
Alanine (g) 0.042 0.0 0.0 n/a n/a 0.005 0.54 0.0 n/a 0.0 0.0 n/a 0.022 n/a 0.0 0.0 0.0 0.609 4.872
Aspartic acid (g) 0.359 0.0 0.0 n/a n/a 0.017 0.863 0.0 n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.0 0.0 1.289 10.312
Glutamic acid (g) 0.246 0.0 0.0 n/a n/a 0.045 1.203 0.0 n/a 0.0 0.0 n/a 0.188 n/a 0.0 0.0 0.0 1.683 13.464
Glycine (g) 0.042 0.0 0.0 n/a n/a 0.005 0.408 0.0 n/a 0.0 0.0 n/a 0.013 n/a 0.0 0.0 0.0 0.469 3.752
Proline (g) 0.049 0.0 0.0 n/a n/a 0.005 0.306 0.0 n/a 0.0 0.0 n/a 0.087 n/a 0.0 0.0 0.0 0.447 3.576
Serine (g) 0.063 0.0 0.0 n/a n/a 0.005 0.383 0.0 n/a 0.0 0.0 n/a 0.045 n/a 0.0 0.0 0.0 0.496 3.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.388 0.0 0.0 0.0 0.0 0.0 3.248 0.0 0.0 0.0 0.0 26.637 213.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.233 0.0 0.001 0.0 n/a 1.297 0.0 0.0 0.0 0.095 0.219 0.652 0.0 1.711 0.0 0.0 4.231 33.848
Phytosterols (mg) 3.516 3.729 0.0 0.121 n/a n/a n/a 0.0 0.03 n/a 1.164 n/a n/a n/a 20.959 n/a 0.0 29.519 236.152
Monounsaturated Fat (g) 0.0 1.231 0.0 0.001 0.0 n/a 1.603 0.0 0.0 0.0 0.26 0.327 0.291 0.0 4.678 0.0 0.0 8.391 67.128
Polyunsaturated (g) 0.028 0.178 0.0 0.001 0.0 n/a 1.654 0.0 0.0 0.0 0.18 0.815 0.029 0.0 3.24 0.0 0.0 6.126 49.008