Receta "Roasted" Potato Wedges - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	oil 6.8g	garlic 0.65g	pepper 0.07g	paprika 0.07g	soy sauce 4.0g	potatoes 159.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.04	0.01	0.01	0.25	3.23	3.54	14.16
Total Fat (g)	6.8	0.0	0.0	0.01	0.0	0.14	6.96	27.84
Carbohydrates (g)	0.0	0.22	0.04	0.04	0.3	27.91	28.51	114.04
Ash (g)	0.0	0.01	0.0	0.0	0.61	1.73	2.35	9.4
Calories (kcal)	60.112	0.972	0.166	0.188	2.12	123.008	186.565	746.26
Starch (g)	n/a	n/a	n/a	n/a	n/a	24.67	24.67	98.68
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.27	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.53	0.53	2.12
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.43	0.44	1.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.38	0.01	0.01	2.83	126.75	129.97	519.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.01	0.07	1.25	1.33	5.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	3.5	3.6	14.4
Calcium (mg)	0.0	1.181	0.284	0.115	0.76	19.17	21.51	86.04
Iron (mg)	0.0	0.01	0.02	0.02	0.08	1.25	1.37	5.48
Magnesium (mg)	0.0	0.163	0.126	0.12	1.72	36.743	38.872	155.488
Phosphorus (mg)	0.0	0.998	0.112	0.224	5.0	91.058	97.393	389.572
Potassium (mg)	0.0	2.617	0.818	1.524	8.68	672.548	686.186	2744.744
Sodium (mg)	0.0	0.111	0.029	0.022	225.48	9.585	235.227	940.908
Zinc (mg)	0.0	0.01	0.0	0.0	0.02	0.46	0.5	2.0
Copper (mg)	0.0	0.002	0.001	0.0	0.004	0.176	0.183	0.732
Manganese (mg)	n/a	0.011	0.004	0.001	0.017	0.24	0.272	1.088
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.5	0.6	2.4
Vitamin A, IU (IU)	0.0	0.059	0.194	34.278	0.0	3.195	37.726	150.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.01	1.714	0.0	0.0	1.724	6.896
Beta Carotene (mcg)	0.0	0.033	0.101	17.991	0.0	1.598	19.723	78.892
Vitamin E (mg)	0.63	0.0	0.0	0.02	0.0	0.02	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.004	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.104	0.133	8.552	0.0	12.78	21.57	86.28
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	31.5	31.7	126.8
Thiamin (mg)	0.0	0.001	0.0	0.0	0.001	0.128	0.131	0.524
Riboflavin (mg)	0.0	0.001	0.0	0.001	0.007	0.048	0.057	0.228
Niacin (mg)	0.0	0.005	0.001	0.01	0.088	1.677	1.781	7.124
Pantothenic acid (mg)	0.0	0.004	n/a	0.001	0.012	0.479	0.496	1.984
Vitamin B-6 (mg)	0.0	0.008	0.0	0.003	0.006	0.479	0.496	1.984
Folate (mcg)	0.0	0.02	0.007	0.069	0.56	25.56	26.215	104.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.2	0.0	0.0	0.7	19.3	20.3	81.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.004	0.048	0.052	0.208
Threonine (g)	0.0	0.001	n/a	n/a	0.01	0.128	0.139	0.556
Isoleucine (g)	0.0	0.001	n/a	n/a	0.012	0.128	0.141	0.564
Leucine (g)	0.0	0.002	n/a	n/a	0.02	0.192	0.214	0.856
Lysine (g)	0.0	0.002	n/a	n/a	0.014	0.208	0.224	0.896
Methionine (g)	0.0	0.001	n/a	n/a	0.004	0.048	0.052	0.208
Cystine (g)	0.0	0.0	n/a	n/a	0.004	0.048	0.053	0.212
Phenylalanine (g)	0.0	0.001	n/a	n/a	0.013	0.144	0.158	0.632
Tyrosine (g)	0.0	0.001	n/a	n/a	0.009	0.128	0.138	0.552
Valine (g)	0.0	0.002	n/a	n/a	0.012	0.192	0.206	0.824
Arginine (g)	0.0	0.004	n/a	n/a	0.017	0.16	0.181	0.724
Histidine (g)	0.0	0.001	n/a	n/a	0.006	0.08	0.087	0.348
Alanine (g)	0.0	0.001	n/a	n/a	0.011	0.096	0.108	0.432
Aspartic acid (g)	0.0	0.003	n/a	n/a	0.027	0.815	0.845	3.38
Glutamic acid (g)	0.0	0.005	n/a	n/a	0.059	0.559	0.624	2.496
Glycine (g)	0.0	0.001	n/a	n/a	0.011	0.096	0.108	0.432
Proline (g)	0.0	0.001	n/a	n/a	0.018	0.112	0.131	0.524
Serine (g)	0.0	0.001	n/a	n/a	0.014	0.144	0.159	0.636
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.505	0.001	0.001	0.001	0.0	0.048	0.556	2.224
Phytosterols (mg)	17.0	n/a	0.06	0.114	n/a	7.988	25.161	100.644
Monounsaturated Fat (g)	1.546	0.0	0.001	0.001	0.0	0.0	1.548	6.192
Polyunsaturated (g)	4.43	0.002	0.001	0.005	0.001	0.064	4.502	18.008