Receta Roasted Potatoes And Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
asparagus
96.16g |
olive oil
2.7g |
potatoes
136.08g |
salt
0.15g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.12 | 0.0 | 2.57 | 0.0 | 0.01 | 4.69 | 23.45 |
| Total Fat (g) | 0.12 | 2.7 | 0.19 | 0.0 | 0.0 | 3.01 | 15.05 |
| Carbohydrates (g) | 3.73 | 0.0 | 21.64 | 0.0 | 0.03 | 25.4 | 127.0 |
| Ash (g) | 0.56 | 0.0 | 1.5 | 0.15 | 0.0 | 2.21 | 11.05 |
| Calories (kcal) | 19.232 | 23.868 | 95.255 | 0.0 | 0.133 | 138.487 | 692.435 |
| Starch (g) | n/a | n/a | 18.17 | n/a | n/a | 18.17 | 90.85 |
| Sucrose (g) | 0.22 | n/a | 0.39 | n/a | n/a | 0.62 | 3.1 |
| Glucose (dextrose) (g) | 0.63 | n/a | 0.54 | n/a | n/a | 1.17 | 5.85 |
| Fructose (g) | 0.96 | n/a | 0.42 | n/a | n/a | 1.38 | 6.9 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.64 | 0.0 | 110.17 | 0.0 | 0.01 | 199.82 | 999.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 0.0 | 1.36 | 0.0 | 0.0 | 3.17 | 15.85 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.3 | 21.5 |
| Calcium (mg) | 23.079 | 0.027 | 13.608 | 0.036 | 0.227 | 36.977 | 184.885 |
| Iron (mg) | 2.06 | 0.02 | 0.99 | 0.0 | 0.02 | 3.08 | 15.4 |
| Magnesium (mg) | 13.463 | 0.0 | 29.937 | 0.002 | 0.101 | 43.502 | 217.51 |
| Phosphorus (mg) | 50.004 | 0.0 | 83.008 | 0.0 | 0.09 | 133.101 | 665.505 |
| Potassium (mg) | 194.245 | 0.027 | 619.155 | 0.012 | 0.655 | 814.094 | 4070.47 |
| Sodium (mg) | 1.923 | 0.054 | 8.165 | 58.137 | 0.023 | 68.302 | 341.51 |
| Zinc (mg) | 0.52 | 0.0 | 0.45 | 0.0 | 0.0 | 0.97 | 4.85 |
| Copper (mg) | 0.183 | 0.0 | 0.177 | 0.0 | 0.001 | 0.36 | 1.8 |
| Manganese (mg) | 0.154 | 0.0 | 0.191 | 0.0 | 0.003 | 0.347 | 1.735 |
| Selenium (mcg) | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 2.9 | 14.5 |
| Vitamin A, IU (IU) | 726.978 | 0.0 | 9.525 | 0.0 | 0.155 | 736.659 | 3683.295 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.541 | 0.0 | 0.0 | 0.0 | 0.008 | 36.549 | 182.745 |
| Beta Carotene (mcg) | 431.763 | 0.0 | 5.443 | 0.0 | 0.081 | 437.287 | 2186.435 |
| Vitamin E (mg) | 1.09 | 0.39 | 0.01 | 0.0 | 0.0 | 1.49 | 7.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.015 |
| Lutein + zeaxanthin (mcg) | 682.744 | 0.0 | 28.576 | 0.0 | 0.107 | 711.427 | 3557.135 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.02 | 0.0 | n/a | 0.0 | 0.11 | 0.55 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 0.0 | 11.7 | 0.0 | 0.0 | 17.1 | 85.5 |
| Thiamin (mg) | 0.135 | 0.0 | 0.109 | 0.0 | 0.0 | 0.244 | 1.22 |
| Riboflavin (mg) | 0.135 | 0.0 | 0.041 | 0.0 | 0.0 | 0.176 | 0.88 |
| Niacin (mg) | 0.942 | 0.0 | 1.565 | 0.0 | 0.001 | 2.508 | 12.54 |
| Pantothenic acid (mg) | 0.26 | 0.0 | 0.381 | 0.0 | n/a | 0.641 | 3.205 |
| Vitamin B-6 (mg) | 0.087 | 0.0 | 0.231 | 0.0 | 0.0 | 0.318 | 1.59 |
| Folate (mcg) | 50.004 | 0.0 | 24.494 | 0.0 | 0.005 | 74.503 | 372.515 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.4 | 0.0 | 22.3 | 0.0 | 0.0 | 37.7 | 188.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.0 | 0.027 | 0.0 | n/a | 0.056 | 0.28 |
| Threonine (g) | 0.077 | 0.0 | 0.082 | 0.0 | n/a | 0.159 | 0.795 |
| Isoleucine (g) | 0.077 | 0.0 | 0.082 | 0.0 | n/a | 0.159 | 0.795 |
| Leucine (g) | 0.125 | 0.0 | 0.122 | 0.0 | n/a | 0.247 | 1.235 |
| Lysine (g) | 0.096 | 0.0 | 0.122 | 0.0 | n/a | 0.219 | 1.095 |
| Methionine (g) | 0.029 | 0.0 | 0.041 | 0.0 | n/a | 0.07 | 0.35 |
| Cystine (g) | 0.029 | 0.0 | 0.027 | 0.0 | n/a | 0.056 | 0.28 |
| Phenylalanine (g) | 0.077 | 0.0 | 0.218 | 0.0 | n/a | 0.295 | 1.475 |
| Tyrosine (g) | 0.048 | 0.0 | 0.041 | 0.0 | n/a | 0.089 | 0.445 |
| Valine (g) | 0.115 | 0.0 | 0.122 | 0.0 | n/a | 0.238 | 1.19 |
| Arginine (g) | 0.087 | 0.0 | 0.122 | 0.0 | n/a | 0.209 | 1.045 |
| Histidine (g) | 0.048 | 0.0 | 0.041 | 0.0 | n/a | 0.089 | 0.445 |
| Alanine (g) | 0.115 | 0.0 | 0.082 | 0.0 | n/a | 0.197 | 0.985 |
| Aspartic acid (g) | 0.49 | 0.0 | 0.558 | 0.0 | n/a | 1.048 | 5.24 |
| Glutamic acid (g) | 0.221 | 0.0 | 0.367 | 0.0 | n/a | 0.589 | 2.945 |
| Glycine (g) | 0.087 | 0.0 | 0.068 | 0.0 | n/a | 0.155 | 0.775 |
| Proline (g) | 0.067 | 0.0 | 0.068 | 0.0 | n/a | 0.135 | 0.675 |
| Serine (g) | 0.106 | 0.0 | 0.095 | 0.0 | n/a | 0.201 | 1.005 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.373 | 0.041 | 0.0 | 0.001 | 0.453 | 2.265 |
| Phytosterols (mg) | 23.079 | 5.967 | n/a | 0.0 | 0.048 | 29.093 | 145.465 |
| Monounsaturated Fat (g) | 0.0 | 1.97 | 0.0 | 0.0 | 0.001 | 1.97 | 9.85 |
| Polyunsaturated (g) | 0.048 | 0.284 | 0.082 | 0.0 | 0.001 | 0.414 | 2.07 |