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Receta Roasted Potatoes, Carrots, and Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		carrots
50.46g 		onions
24.75g 		water
14.81g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
1.69g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.47 0.27 0.0 n/a n/a 0.0 2.88 23.04
Total Fat (g) 0.16 0.12 0.02 0.0 n/a n/a 1.69 1.99 15.92
Carbohydrates (g) 18.03 4.83 2.31 0.0 n/a n/a 0.0 25.18 201.44
Ash (g) 1.25 0.49 0.09 0.01 n/a n/a 0.0 1.84 14.72
Calories (kcal) 79.378 20.689 9.9 0.0 n/a n/a 14.918 124.885 999.08
Starch (g) 15.14 0.72 0.0 n/a n/a n/a n/a 15.86 126.88
Sucrose (g) 0.33 1.81 0.25 n/a n/a n/a n/a 2.39 19.12
Glucose (dextrose) (g) 0.45 0.3 0.49 n/a n/a n/a n/a 1.24 9.92
Fructose (g) 0.35 0.28 0.32 n/a n/a n/a n/a 0.95 7.6
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 91.81 44.55 22.05 14.8 n/a n/a 0.0 173.21 1385.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.13 2.39 1.05 0.0 n/a n/a 0.0 4.58 36.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.4 0.4 0.0 n/a n/a 0.0 3.8 30.4
Calcium (mg) 11.34 16.652 5.693 0.444 n/a n/a 0.017 34.146 273.168
Iron (mg) 0.83 0.15 0.05 0.0 n/a n/a 0.01 1.04 8.32
Magnesium (mg) 24.947 6.055 2.475 0.148 n/a n/a 0.0 33.626 269.008
Phosphorus (mg) 69.172 17.662 7.178 0.0 n/a n/a 0.0 94.012 752.096
Potassium (mg) 515.959 161.478 36.135 0.0 n/a n/a 0.017 713.589 5708.712
Sodium (mg) 6.804 34.819 0.99 0.593 n/a n/a 0.034 43.239 345.912
Zinc (mg) 0.37 0.12 0.04 0.0 n/a n/a 0.0 0.54 4.32
Copper (mg) 0.147 0.025 0.01 0.001 n/a n/a 0.0 0.184 1.472
Manganese (mg) 0.159 0.071 0.032 0.0 n/a n/a 0.0 0.262 2.096
Selenium (mcg) 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.7 5.6
Vitamin A, IU (IU) 7.938 8430.163 0.495 0.0 n/a n/a 0.0 8438.596 67508.768
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 421.357 0.0 0.0 n/a n/a 0.0 421.357 3370.856
Beta Carotene (mcg) 4.536 4180.767 0.248 0.0 n/a n/a 0.0 4185.551 33484.408
Vitamin E (mg) 0.01 0.33 0.0 0.0 n/a n/a 0.24 0.59 4.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.505 0.0 0.0 n/a n/a 0.0 0.505 4.04
Lutein + zeaxanthin (mcg) 23.813 129.182 0.99 0.0 n/a n/a 0.0 153.986 1231.888
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.8 3.0 1.8 0.0 n/a n/a 0.0 14.6 116.8
Thiamin (mg) 0.091 0.035 0.012 0.0 n/a n/a 0.0 0.138 1.104
Riboflavin (mg) 0.034 0.03 0.007 0.0 n/a n/a 0.0 0.072 0.576
Niacin (mg) 1.304 0.495 0.03 0.0 n/a n/a 0.0 1.828 14.624
Pantothenic acid (mg) 0.318 0.136 0.03 0.0 n/a n/a 0.0 0.483 3.864
Vitamin B-6 (mg) 0.193 0.071 0.03 0.0 n/a n/a 0.0 0.293 2.344
Folate (mcg) 20.412 9.588 4.703 0.0 n/a n/a 0.0 34.702 277.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 18.6 4.4 1.5 0.0 n/a n/a 0.0 24.6 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.005 0.002 n/a n/a n/a 0.0 0.03 0.24
Threonine (g) 0.068 0.096 0.005 n/a n/a n/a 0.0 0.169 1.352
Isoleucine (g) 0.068 0.04 0.002 n/a n/a n/a 0.0 0.111 0.888
Leucine (g) 0.102 0.05 0.007 n/a n/a n/a 0.0 0.16 1.28
Lysine (g) 0.102 0.05 0.01 n/a n/a n/a 0.0 0.162 1.296
Methionine (g) 0.034 0.01 0.0 n/a n/a n/a 0.0 0.044 0.352
Cystine (g) 0.023 0.04 0.0 n/a n/a n/a 0.0 0.063 0.504
Phenylalanine (g) 0.181 0.03 0.007 n/a n/a n/a 0.0 0.219 1.752
Tyrosine (g) 0.034 0.02 0.002 n/a n/a n/a 0.0 0.057 0.456
Valine (g) 0.102 0.035 0.005 n/a n/a n/a 0.0 0.142 1.136
Arginine (g) 0.102 0.045 0.025 n/a n/a n/a 0.0 0.172 1.376
Histidine (g) 0.034 0.02 0.002 n/a n/a n/a 0.0 0.057 0.456
Alanine (g) 0.068 0.056 0.005 n/a n/a n/a 0.0 0.128 1.024
Aspartic acid (g) 0.465 0.096 0.022 n/a n/a n/a 0.0 0.583 4.664
Glutamic acid (g) 0.306 0.187 0.064 n/a n/a n/a 0.0 0.557 4.456
Glycine (g) 0.057 0.025 0.007 n/a n/a n/a 0.0 0.089 0.712
Proline (g) 0.057 0.025 0.002 n/a n/a n/a 0.0 0.084 0.672
Serine (g) 0.079 0.025 0.005 n/a n/a n/a 0.0 0.11 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.02 0.01 0.0 n/a n/a 0.233 0.297 2.376
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 3.729 7.442 59.536
Monounsaturated Fat (g) 0.0 0.005 0.002 0.0 n/a n/a 1.231 1.239 9.912
Polyunsaturated (g) 0.068 0.061 0.005 0.0 n/a n/a 0.178 0.311 2.488