Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Pumpkin and Apples
maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
163.8g 		pumpkin
0.0g 		pumpkin
175.0g 		butter
15.0g 		apple
163.8g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 1.75 0.13 0.43 n/a 2.73 2.73
Total Fat (g) 0.28 n/a 0.18 12.17 0.28 n/a 12.9 12.9
Carbohydrates (g) 22.62 n/a 11.38 0.01 22.62 n/a 56.63 56.63
Ash (g) 0.31 n/a 1.4 0.32 0.31 n/a 2.34 2.34
Calories (kcal) 85.176 n/a 45.5 107.55 85.176 n/a 323.402 323.402
Starch (g) 0.08 n/a n/a n/a 0.08 n/a 0.16 0.16
Sucrose (g) 3.39 n/a n/a n/a 3.39 n/a 6.78 6.78
Glucose (dextrose) (g) 3.98 n/a n/a n/a 3.98 n/a 7.96 7.96
Fructose (g) 9.66 n/a n/a n/a 9.66 n/a 19.33 19.33
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 140.15 n/a 160.3 2.38 140.15 n/a 442.98 442.98
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.02 n/a 2.38 0.01 17.02 n/a 36.43 36.43
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.9 n/a 0.9 0.0 3.9 n/a 8.7 8.7
Calcium (mg) 9.828 n/a 36.75 3.6 9.828 n/a 60.006 60.006
Iron (mg) 0.2 n/a 1.4 0.0 0.2 n/a 1.8 1.8
Magnesium (mg) 8.19 n/a 21.0 0.3 8.19 n/a 37.68 37.68
Phosphorus (mg) 18.018 n/a 77.0 3.6 18.018 n/a 116.636 116.636
Potassium (mg) 175.266 n/a 595.0 3.6 175.266 n/a 949.132 949.132
Sodium (mg) 1.638 n/a 1.75 86.4 1.638 n/a 91.426 91.426
Zinc (mg) 0.07 n/a 0.56 0.01 0.07 n/a 0.7 0.7
Copper (mg) 0.049 n/a 0.228 0.0 0.049 n/a 0.326 0.326
Manganese (mg) 0.066 n/a 0.228 0.0 0.066 n/a 0.359 0.359
Selenium (mcg) 0.0 n/a 0.5 0.2 0.0 n/a 0.7 0.7
Vitamin A, IU (IU) 88.452 n/a 12922.0 374.85 88.452 n/a 13473.754 13473.754
Retinol (mcg) 0.0 n/a 0.0 100.65 0.0 n/a 100.65 100.65
Vitamin A, RAE (mcg_RAE) 4.914 n/a 645.75 102.6 4.914 n/a 758.178 758.178
Beta Carotene (mcg) 44.226 n/a 5425.0 23.7 44.226 n/a 5537.152 5537.152
Vitamin E (mg) 0.29 n/a 1.86 0.35 0.29 n/a 2.79 2.79
Vitamin D (IU) n/a n/a n/a 8.4 n/a n/a 8.4 8.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 n/a 2625.0 0.0 47.502 n/a 2720.004 2720.004
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.5 n/a 15.8 0.0 7.5 n/a 30.8 30.8
Thiamin (mg) 0.033 n/a 0.088 0.002 0.033 n/a 0.155 0.155
Riboflavin (mg) 0.049 n/a 0.193 0.005 0.049 n/a 0.295 0.295
Niacin (mg) 0.147 n/a 1.05 0.006 0.147 n/a 1.351 1.351
Pantothenic acid (mg) 0.098 n/a 0.525 0.017 0.098 n/a 0.738 0.738
Vitamin B-6 (mg) 0.066 n/a 0.105 0.0 0.066 n/a 0.236 0.236
Folate (mcg) 4.914 n/a 28.0 0.45 4.914 n/a 38.278 38.278
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.03
Choline (mg) 5.6 n/a 14.4 2.8 5.6 n/a 28.3 28.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.018 0.002 0.0 n/a 0.019 0.019
Threonine (g) 0.016 n/a 0.053 0.006 0.016 n/a 0.091 0.091
Isoleucine (g) 0.016 n/a 0.053 0.008 0.016 n/a 0.093 0.093
Leucine (g) 0.016 n/a 0.088 0.012 0.016 n/a 0.132 0.132
Lysine (g) 0.016 n/a 0.088 0.011 0.016 n/a 0.131 0.131
Methionine (g) 0.0 n/a 0.018 0.003 0.0 n/a 0.021 0.021
Cystine (g) 0.0 n/a 0.0 0.002 0.0 n/a 0.002 0.002
Phenylalanine (g) 0.016 n/a 0.053 0.006 0.016 n/a 0.091 0.091
Tyrosine (g) 0.0 n/a 0.07 0.006 0.0 n/a 0.076 0.076
Valine (g) 0.016 n/a 0.07 0.009 0.016 n/a 0.112 0.112
Arginine (g) 0.016 n/a 0.088 0.005 0.016 n/a 0.125 0.125
Histidine (g) 0.016 n/a 0.035 0.003 0.016 n/a 0.071 0.071
Alanine (g) 0.016 n/a 0.053 0.005 0.016 n/a 0.09 0.09
Aspartic acid (g) 0.115 n/a 0.175 0.009 0.115 n/a 0.413 0.413
Glutamic acid (g) 0.049 n/a 0.315 0.027 0.049 n/a 0.44 0.44
Glycine (g) 0.016 n/a 0.053 0.003 0.016 n/a 0.088 0.088
Proline (g) 0.016 n/a 0.053 0.012 0.016 n/a 0.097 0.097
Serine (g) 0.016 n/a 0.07 0.008 0.016 n/a 0.11 0.11
Cholesterol (mg) 0.0 n/a 0.0 32.25 0.0 n/a 32.25 32.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 0.088 7.706 0.049 n/a 7.891 7.891
Phytosterols (mg) 19.656 n/a 21.0 n/a 19.656 n/a 60.312 60.312
Monounsaturated Fat (g) 0.016 n/a 0.018 3.153 0.016 n/a 3.203 3.203
Polyunsaturated (g) 0.082 n/a 0.018 0.456 0.082 n/a 0.637 0.637