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Receta Roasted Pumpkin Seed Recipe: Two Ways - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large pumpkin (to yield 2 cups pumpkin seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
0.0g 		canola oil
18.0g 		kosher salt
6.0g 		sugar
12.6g 		cinnamon
7.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.31 0.31 0.31
Total Fat (g) n/a 18.0 0.0 0.0 0.1 18.1 18.1
Carbohydrates (g) n/a 0.0 0.0 12.6 6.29 18.88 18.88
Ash (g) n/a 0.0 5.99 0.0 0.28 6.27 6.27
Calories (kcal) n/a 159.12 0.0 48.762 19.266 227.148 227.148
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 0.08 0.08
Fructose (g) n/a n/a n/a n/a 0.09 0.09 0.09
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.01 0.0 0.83 0.84 0.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 12.59 0.17 12.76 12.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 4.1 4.1 4.1
Calcium (mg) n/a 0.0 1.44 0.126 78.156 79.722 79.722
Iron (mg) n/a 0.0 0.02 0.0 0.65 0.67 0.67
Magnesium (mg) n/a 0.0 0.06 0.0 4.68 4.74 4.74
Phosphorus (mg) n/a 0.0 0.0 0.0 4.992 4.992 4.992
Potassium (mg) n/a 0.0 0.48 0.252 33.618 34.35 34.35
Sodium (mg) n/a 0.0 2325.48 0.0 0.78 2326.26 2326.26
Zinc (mg) n/a 0.0 0.01 0.0 0.14 0.15 0.15
Copper (mg) n/a 0.0 0.002 0.0 0.027 0.028 0.028
Manganese (mg) n/a 0.0 0.006 0.0 1.363 1.369 1.369
Selenium (mcg) n/a 0.0 0.0 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 23.01 23.01 23.01
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.17 1.17 1.17
Beta Carotene (mcg) n/a 0.0 0.0 0.0 8.736 8.736 8.736
Vitamin E (mg) n/a 3.14 0.0 0.0 0.18 3.32 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1.17 1.17 1.17
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 17.316 17.316 17.316
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 4.92 n/a n/a 0.81 5.74 5.74
Tocopherol, delta (mg) n/a 0.18 n/a n/a 0.02 0.2 0.2
Vitamin C (mg) n/a 0.0 0.0 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 0.0 0.0 0.002 0.002 0.002
Riboflavin (mg) n/a 0.0 0.0 0.003 0.003 0.006 0.006
Niacin (mg) n/a 0.0 0.0 0.0 0.104 0.104 0.104
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.028 0.028 0.028
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.012 0.012 0.012
Folate (mcg) n/a 0.0 0.0 0.0 0.468 0.468 0.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.9 0.9 0.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.004 0.004 0.004
Threonine (g) n/a n/a 0.0 n/a 0.011 0.011 0.011
Isoleucine (g) n/a n/a 0.0 n/a 0.012 0.012 0.012
Leucine (g) n/a n/a 0.0 n/a 0.02 0.02 0.02
Lysine (g) n/a n/a 0.0 n/a 0.019 0.019 0.019
Methionine (g) n/a n/a 0.0 n/a 0.006 0.006 0.006
Cystine (g) n/a n/a 0.0 n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.0 n/a 0.012 0.012 0.012
Tyrosine (g) n/a n/a 0.0 n/a 0.011 0.011 0.011
Valine (g) n/a n/a 0.0 n/a 0.017 0.017 0.017
Arginine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Histidine (g) n/a n/a 0.0 n/a 0.009 0.009 0.009
Alanine (g) n/a n/a 0.0 n/a 0.013 0.013 0.013
Aspartic acid (g) n/a n/a 0.0 n/a 0.034 0.034 0.034
Glutamic acid (g) n/a n/a 0.0 n/a 0.029 0.029 0.029
Glycine (g) n/a n/a 0.0 n/a 0.016 0.016 0.016
Proline (g) n/a n/a 0.0 n/a 0.033 0.033 0.033
Serine (g) n/a n/a 0.0 n/a 0.016 0.016 0.016
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.072 n/a n/a 0.0 0.072 0.072
Saturated Fat (g) n/a 1.327 0.0 0.0 0.027 1.354 1.354
Phytosterols (mg) n/a n/a 0.0 n/a 2.028 2.028 2.028
Monounsaturated Fat (g) n/a 11.39 0.0 0.0 0.02 11.41 11.41
Polyunsaturated (g) n/a 5.065 0.0 0.0 0.005 5.071 5.071