Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium sugar pumpkin
Ground cinnamon
Ground nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		kosher salt
0.38g 		cinnamon
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.0 0.0
Total Fat (g) 3.38 0.0 n/a n/a 3.38 13.52
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 0.0
Ash (g) 0.0 0.37 n/a n/a 0.37 1.48
Calories (kcal) 29.835 0.0 n/a n/a 29.835 119.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.0 n/a n/a 0.0 0.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 0.034 0.09 n/a n/a 0.124 0.496
Iron (mg) 0.02 0.0 n/a n/a 0.02 0.08
Magnesium (mg) 0.0 0.004 n/a n/a 0.004 0.016
Phosphorus (mg) 0.0 0.0 n/a n/a 0.0 0.0
Potassium (mg) 0.034 0.03 n/a n/a 0.064 0.256
Sodium (mg) 0.068 145.343 n/a n/a 145.41 581.64
Zinc (mg) 0.0 0.0 n/a n/a 0.0 0.0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.48 0.0 n/a n/a 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 n/a n/a 0.466 1.864
Phytosterols (mg) 7.459 0.0 n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 0.0 n/a n/a 2.462 9.848
Polyunsaturated (g) 0.355 0.0 n/a n/a 0.355 1.42