Receta Roasted Pumpkin Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pumpkin

salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 0.0g	salt 0.0g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	0.0	0.0	0.0
Total Fat (g)	n/a	n/a	13.5	13.5	13.5
Carbohydrates (g)	n/a	n/a	0.0	0.0	0.0
Ash (g)	n/a	n/a	0.0	0.0	0.0
Calories (kcal)	n/a	n/a	119.34	119.34	119.34
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	n/a	0.0	0.0	0.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	n/a	0.135	0.135	0.135
Iron (mg)	n/a	n/a	0.08	0.08	0.08
Magnesium (mg)	n/a	n/a	0.0	0.0	0.0
Phosphorus (mg)	n/a	n/a	0.0	0.0	0.0
Potassium (mg)	n/a	n/a	0.135	0.135	0.135
Sodium (mg)	n/a	n/a	0.27	0.27	0.27
Zinc (mg)	n/a	n/a	0.0	0.0	0.0
Copper (mg)	n/a	n/a	0.0	0.0	0.0
Manganese (mg)	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	n/a	1.94	1.94	1.94
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.11	0.11
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	n/a	0.0	0.0	0.0
Riboflavin (mg)	n/a	n/a	0.0	0.0	0.0
Niacin (mg)	n/a	n/a	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0	0.0
Cholesterol (mg)	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	1.864	1.864	1.864
Phytosterols (mg)	n/a	n/a	29.835	29.835	29.835
Monounsaturated Fat (g)	n/a	n/a	9.85	9.85	9.85
Polyunsaturated (g)	n/a	n/a	1.42	1.42	1.42