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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
237.0g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		parsley
7.13g 		chives
12.0g 		mustard
11.25g 		Total Per Serving Total for Recipe
Protein (g) 41.57 n/a n/a 0.0 0.21 0.22 0.49 42.49 169.96
Total Fat (g) 44.22 n/a n/a 6.75 0.06 0.01 0.45 51.49 205.96
Carbohydrates (g) 0.0 n/a n/a 0.0 0.45 0.68 0.6 1.73 6.92
Ash (g) 2.18 n/a n/a 0.0 0.16 0.08 0.41 2.82 11.28
Calories (kcal) 575.911 n/a n/a 59.67 2.565 3.0 7.538 648.683 2594.732
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.71 n/a n/a 0.0 6.25 11.02 9.3 176.28 705.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.06 0.25 0.1 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.4 0.4 1.0 4.0
Calcium (mg) 28.44 n/a n/a 0.068 9.833 7.32 6.525 52.185 208.74
Iron (mg) 3.84 n/a n/a 0.04 0.44 0.23 0.17 4.72 18.88
Magnesium (mg) 52.14 n/a n/a 0.0 3.563 2.4 5.513 63.615 254.46
Phosphorus (mg) 393.42 n/a n/a 0.0 4.133 3.96 11.925 413.438 1653.752
Potassium (mg) 566.431 n/a n/a 0.068 39.473 31.2 15.525 652.696 2610.784
Sodium (mg) 139.83 n/a n/a 0.135 3.99 0.48 127.688 272.123 1088.492
Zinc (mg) 8.34 n/a n/a 0.0 0.08 0.05 0.07 8.54 34.16
Copper (mg) 0.261 n/a n/a 0.0 0.011 0.007 0.01 0.289 1.156
Manganese (mg) 0.047 n/a n/a 0.0 0.011 0.016 0.047 0.122 0.488
Selenium (mcg) 46.7 n/a n/a 0.0 0.0 0.1 3.7 50.5 202.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 600.21 480.0 7.988 1088.198 4352.792
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 29.996 24.0 0.45 54.446 217.784
Beta Carotene (mcg) n/a n/a n/a 0.0 360.098 288.0 3.263 651.36 2605.44
Vitamin E (mg) n/a n/a n/a 0.97 0.05 0.03 0.04 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 396.221 109.92 2.025 508.166 2032.664
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.04 n/a 0.23 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 n/a n/a 0.0 9.5 5.5 0.2 15.1 60.4
Thiamin (mg) 0.284 n/a n/a 0.0 0.006 0.008 0.038 0.337 1.348
Riboflavin (mg) 0.521 n/a n/a 0.0 0.007 0.017 0.003 0.549 2.196
Niacin (mg) 14.386 n/a n/a 0.0 0.093 0.024 0.059 14.562 58.248
Pantothenic acid (mg) 1.612 n/a n/a 0.0 0.029 0.007 0.034 1.681 6.724
Vitamin B-6 (mg) 0.332 n/a n/a 0.0 0.006 0.007 0.007 0.352 1.408
Folate (mcg) 45.03 n/a n/a 0.0 10.83 1.68 0.788 58.328 233.312
Vitamin B-12 (mcg) 5.78 n/a n/a 0.0 0.0 0.0 0.0 5.78 23.12
Choline (mg) n/a n/a n/a 0.0 0.9 0.6 2.5 4.0 16.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 n/a n/a 0.0 0.004 n/a 0.001 0.502 2.008
Threonine (g) 1.778 n/a n/a 0.0 0.009 n/a 0.019 1.805 7.22
Isoleucine (g) 2.015 n/a n/a 0.0 0.009 n/a 0.017 2.04 8.16
Leucine (g) 3.247 n/a n/a 0.0 0.014 n/a 0.034 3.295 13.18
Lysine (g) 3.674 n/a n/a 0.0 0.013 n/a 0.03 3.717 14.868
Methionine (g) 1.067 n/a n/a 0.0 0.003 n/a 0.009 1.078 4.312
Cystine (g) 0.498 n/a n/a 0.0 0.001 n/a 0.009 0.507 2.028
Phenylalanine (g) 1.683 n/a n/a 0.0 0.011 n/a 0.019 1.713 6.852
Tyrosine (g) 1.398 n/a n/a 0.0 0.006 n/a 0.016 1.42 5.68
Valine (g) 2.252 n/a n/a 0.0 0.012 n/a 0.023 2.286 9.144
Arginine (g) 2.465 n/a n/a 0.0 0.009 n/a 0.029 2.503 10.012
Histidine (g) 1.327 n/a n/a 0.0 0.004 n/a 0.014 1.345 5.38
Alanine (g) 2.512 n/a n/a 0.0 0.014 n/a 0.019 2.546 10.184
Aspartic acid (g) 3.65 n/a n/a 0.0 0.021 n/a 0.045 3.715 14.86
Glutamic acid (g) 6.044 n/a n/a 0.0 0.018 n/a 0.084 6.146 24.584
Glycine (g) 2.038 n/a n/a 0.0 0.011 n/a 0.027 2.076 8.304
Proline (g) 1.754 n/a n/a 0.0 0.015 n/a 0.042 1.81 7.24
Serine (g) 1.541 n/a n/a 0.0 0.01 n/a 0.024 1.574 6.296
Cholesterol (mg) 165.9 n/a n/a 0.0 0.0 0.0 0.0 165.9 663.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 19.126 n/a n/a 0.932 0.009 0.002 0.028 20.098 80.392
Phytosterols (mg) n/a n/a n/a 14.918 0.356 n/a n/a 15.274 61.096
Monounsaturated Fat (g) 18.131 n/a n/a 4.925 0.021 0.001 0.296 23.374 93.496
Polyunsaturated (g) 3.508 n/a n/a 0.71 0.009 0.005 0.107 4.338 17.352