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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño pepper
1 lb. of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bell peppers
97.58g 		garlic
2.09g 		onion
27.0g 		wine
5.9g 		pepper
0.25g 		pepper
0.21g 		oregano
0.2g 		salt
1.2g 		sugar
5.04g 		vinegar
3.0g 		tomatoes
171.53g 		romano
1.0g 		carrots
21.72g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.13 0.3 0.0 0.0 0.02 0.02 0.0 0.0 0.0 2.81 0.38 0.2 4.85 24.25
Total Fat (g) 0.29 0.01 0.03 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.48 0.29 0.05 1.18 5.9
Carbohydrates (g) 5.88 0.69 2.52 0.16 0.02 0.14 0.13 0.0 5.04 0.03 12.5 0.04 2.08 29.23 146.15
Ash (g) 0.46 0.03 0.09 0.01 0.0 0.01 0.01 1.2 0.0 n/a 2.32 n/a 0.21 4.35 21.75
Calories (kcal) 30.25 3.111 10.8 4.897 0.079 0.536 0.612 0.0 19.505 0.63 54.888 4.31 8.904 138.521 692.605
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 0.31 1.55
Sucrose (g) 0.0 n/a 0.27 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.78 1.05 5.25
Glucose (dextrose) (g) 1.89 n/a 0.53 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 2.56 12.8
Fructose (g) 2.21 n/a 0.35 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.12 2.68 13.4
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.0
Water (g) 89.98 1.22 24.06 5.11 0.23 0.02 0.01 0.0 0.0 2.81 153.41 0.21 19.17 296.25 1481.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.02 1.14 0.05 0.01 0.0 0.01 0.0 5.04 0.01 n/a 0.01 1.03 11.42 57.1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3.3 0.0 0.6 6.6 33.0
Calcium (mg) 6.831 3.779 6.21 0.472 0.018 0.918 3.152 0.288 0.05 0.21 58.319 11.09 7.166 98.503 492.515
Iron (mg) 0.42 0.04 0.06 0.02 0.0 0.06 0.09 0.0 0.0 0.01 2.23 0.01 0.07 3.0 15.0
Magnesium (mg) 11.71 0.522 2.7 0.649 0.031 0.407 0.54 0.012 0.0 0.15 34.305 0.38 2.606 54.012 270.06
Phosphorus (mg) 25.371 3.195 7.83 1.18 0.066 0.363 0.4 0.0 0.0 0.24 54.888 7.29 7.601 108.424 542.12
Potassium (mg) 205.894 8.373 39.42 5.841 0.536 2.644 3.338 0.096 0.101 2.19 502.571 1.25 69.491 841.745 4208.725
Sodium (mg) 3.903 0.355 1.08 0.295 0.01 0.092 0.03 465.096 0.0 0.15 226.414 15.29 14.984 727.7 3638.5
Zinc (mg) 0.24 0.02 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.46 0.04 0.05 0.89 4.45
Copper (mg) 0.02 0.006 0.011 0.001 0.0 0.002 0.002 0.0 0.0 0.0 0.309 0.002 0.011 0.364 1.82
Manganese (mg) 0.107 0.035 0.035 0.007 0.0 0.012 0.009 0.001 0.0 n/a 0.309 n/a 0.03 0.546 2.73
Selenium (mcg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 1.8 9.0
Vitamin A, IU (IU) 3055.23 0.188 0.54 0.0 7.959 0.628 13.806 0.0 0.0 n/a 1198.967 n/a 3627.875 7905.192 39525.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.23 0.0 2.23 11.15
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 0.0 0.399 0.032 0.69 0.0 0.0 0.0 60.034 2.29 181.329 397.974 1989.87
Beta Carotene (mcg) 1584.699 0.104 0.27 0.0 4.128 0.328 8.224 0.0 0.0 0.0 n/a 0.73 1799.171 3397.654 16988.27
Vitamin E (mg) 1.54 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.14 1.74 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 n/a 0.0 0.217 0.23 1.15
Lutein + zeaxanthin (mcg) 49.766 0.334 1.08 0.0 0.13 0.431 1.724 0.0 0.0 0.0 n/a 0.0 55.593 109.057 545.285
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.07 0.35
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a 0.0 0.01 0.04 n/a n/a n/a n/a n/a 0.0 0.19 0.95
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.1
Vitamin C (mg) 124.6 0.7 2.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 15.8 0.0 1.3 144.8 724.0
Thiamin (mg) 0.049 0.004 0.014 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.137 0.0 0.015 0.221 1.105
Riboflavin (mg) 0.088 0.002 0.008 0.001 0.0 0.001 0.001 0.0 0.001 0.0 0.086 0.005 0.013 0.205 1.025
Niacin (mg) 0.956 0.015 0.032 0.01 0.002 0.002 0.012 0.0 0.0 0.0 2.093 0.001 0.213 3.337 16.685
Pantothenic acid (mg) 0.312 0.013 0.032 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.48 n/a 0.059 0.899 4.495
Vitamin B-6 (mg) 0.283 0.026 0.032 0.003 0.001 0.001 0.002 0.0 0.0 0.0 0.257 0.001 0.03 0.636 3.18
Folate (mcg) 44.887 0.063 5.13 0.059 0.117 0.021 0.548 0.0 0.0 0.0 22.298 0.1 4.126 77.349 386.745
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.1
Choline (mg) 5.5 0.5 1.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.9 10.1 50.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.001 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 n/a 0.002 0.033 0.165
Threonine (g) 0.039 0.003 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.041 0.158 0.79
Isoleucine (g) 0.02 0.005 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.017 0.113 0.565
Leucine (g) 0.039 0.006 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.103 n/a 0.022 0.178 0.89
Lysine (g) 0.039 0.006 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a 0.103 n/a 0.022 0.18 0.9
Methionine (g) 0.01 0.002 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.017 n/a 0.004 0.033 0.165
Cystine (g) 0.02 0.001 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 n/a 0.017 0.073 0.365
Phenylalanine (g) 0.049 0.004 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.013 0.142 0.71
Tyrosine (g) 0.01 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.051 n/a 0.009 0.074 0.37
Valine (g) 0.029 0.006 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.015 0.125 0.625
Arginine (g) 0.039 0.013 0.027 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.02 0.167 0.835
Histidine (g) 0.02 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 n/a 0.009 0.068 0.34
Alanine (g) 0.029 0.003 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.086 n/a 0.024 0.147 0.735
Aspartic acid (g) 0.273 0.01 0.024 n/a 0.001 n/a n/a 0.0 n/a n/a 0.377 n/a 0.041 0.727 3.635
Glutamic acid (g) 0.205 0.017 0.07 n/a 0.001 n/a n/a 0.0 n/a n/a 0.978 n/a 0.08 1.351 6.755
Glycine (g) 0.029 0.004 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.011 0.121 0.605
Proline (g) 0.02 0.002 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.051 n/a 0.011 0.087 0.435
Serine (g) 0.049 0.004 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.069 n/a 0.011 0.138 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.88 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.029 0.002 0.011 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.069 0.173 0.009 0.3 1.5
Phytosterols (mg) n/a n/a 4.05 n/a n/a 0.193 0.406 0.0 n/a n/a n/a n/a n/a 4.649 23.245
Monounsaturated Fat (g) 0.0 0.0 0.003 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.069 0.084 0.002 0.161 0.805
Polyunsaturated (g) 0.068 0.005 0.005 0.0 0.0 0.002 0.01 0.0 0.0 0.0 0.189 0.012 0.026 0.318 1.59