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Receta Roasted Red Bliss Potato Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Freshly-grnd black pepper to taste
Dilled cream cheese with smoked salmon
Lowfat sour cream, caviar and chives
Roasted red pepper pesto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bliss potatoes
213.0g 		butter
0.42g 		salt
0.0g 		caviar
0.0g 		chives
1.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 n/a n/a 0.02 n/a 4.05 48.6
Total Fat (g) 0.3 0.34 n/a n/a 0.0 n/a 0.64 7.68
Carbohydrates (g) 33.87 0.0 n/a n/a 0.06 n/a 33.92 407.04
Ash (g) 2.34 0.01 n/a n/a 0.01 n/a 2.36 28.32
Calories (kcal) 149.1 2.988 n/a n/a 0.25 n/a 152.338 1828.056
Starch (g) 28.44 n/a n/a n/a n/a n/a 28.44 341.28
Sucrose (g) 0.62 n/a n/a n/a n/a n/a 0.62 7.44
Glucose (dextrose) (g) 0.85 n/a n/a n/a n/a n/a 0.85 10.2
Fructose (g) 0.66 n/a n/a n/a n/a n/a 0.66 7.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 172.44 0.07 n/a n/a 0.92 n/a 173.43 2081.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.13 0.0 n/a n/a 0.02 n/a 2.15 25.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 n/a n/a 0.0 n/a 3.7 44.4
Calcium (mg) 21.3 0.1 n/a n/a 0.61 n/a 22.01 264.12
Iron (mg) 1.55 0.0 n/a n/a 0.02 n/a 1.57 18.84
Magnesium (mg) 46.86 0.008 n/a n/a 0.2 n/a 47.068 564.816
Phosphorus (mg) 129.93 0.1 n/a n/a 0.33 n/a 130.36 1564.32
Potassium (mg) 969.15 0.1 n/a n/a 2.6 n/a 971.85 11662.2
Sodium (mg) 12.78 2.4 n/a n/a 0.04 n/a 15.22 182.64
Zinc (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.71 8.52
Copper (mg) 0.277 0.0 n/a n/a 0.001 n/a 0.278 3.336
Manganese (mg) 0.298 0.0 n/a n/a 0.001 n/a 0.3 3.6
Selenium (mcg) 1.1 0.0 n/a n/a 0.0 n/a 1.1 13.2
Vitamin A, IU (IU) 14.91 10.413 n/a n/a 40.0 n/a 65.323 783.876
Retinol (mcg) 0.0 2.796 n/a n/a 0.0 n/a 2.796 33.552
Vitamin A, RAE (mcg_RAE) 0.0 2.85 n/a n/a 2.0 n/a 4.85 58.2
Beta Carotene (mcg) 8.52 0.658 n/a n/a 24.0 n/a 33.178 398.136
Vitamin E (mg) 0.02 0.01 n/a n/a 0.0 n/a 0.03 0.36
Vitamin D (IU) n/a 0.233 n/a n/a n/a n/a 0.233 2.796
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.73 0.0 n/a n/a 9.16 n/a 53.89 646.68
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.3 0.0 n/a n/a 0.5 n/a 18.8 225.6
Thiamin (mg) 0.17 0.0 n/a n/a 0.001 n/a 0.171 2.052
Riboflavin (mg) 0.064 0.0 n/a n/a 0.001 n/a 0.065 0.78
Niacin (mg) 2.45 0.0 n/a n/a 0.002 n/a 2.452 29.424
Pantothenic acid (mg) 0.596 0.0 n/a n/a 0.001 n/a 0.597 7.164
Vitamin B-6 (mg) 0.362 0.0 n/a n/a 0.001 n/a 0.363 4.356
Folate (mcg) 38.34 0.013 n/a n/a 0.14 n/a 38.493 461.916
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 34.9 0.1 n/a n/a 0.0 n/a 35.1 421.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.043 0.0 n/a n/a n/a n/a 0.043 0.516
Threonine (g) 0.128 0.0 n/a n/a n/a n/a 0.128 1.536
Isoleucine (g) 0.128 0.0 n/a n/a n/a n/a 0.128 1.536
Leucine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 2.304
Lysine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 2.304
Methionine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.768
Cystine (g) 0.043 0.0 n/a n/a n/a n/a 0.043 0.516
Phenylalanine (g) 0.341 0.0 n/a n/a n/a n/a 0.341 4.092
Tyrosine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.768
Valine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 2.304
Arginine (g) 0.192 0.0 n/a n/a n/a n/a 0.192 2.304
Histidine (g) 0.064 0.0 n/a n/a n/a n/a 0.064 0.768
Alanine (g) 0.128 0.0 n/a n/a n/a n/a 0.128 1.536
Aspartic acid (g) 0.873 0.0 n/a n/a n/a n/a 0.874 10.488
Glutamic acid (g) 0.575 0.001 n/a n/a n/a n/a 0.576 6.912
Glycine (g) 0.107 0.0 n/a n/a n/a n/a 0.107 1.284
Proline (g) 0.107 0.0 n/a n/a n/a n/a 0.107 1.284
Serine (g) 0.149 0.0 n/a n/a n/a n/a 0.149 1.788
Cholesterol (mg) 0.0 0.896 n/a n/a 0.0 n/a 0.896 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.214 n/a n/a 0.0 n/a 0.278 3.336
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.088 n/a n/a 0.0 n/a 0.088 1.056
Polyunsaturated (g) 0.128 0.013 n/a n/a 0.0 n/a 0.141 1.692