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Receta Roasted Red Capsicum Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicums - 2 to 3, large
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		water
355.5g 		cream
60.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 0.0 1.62 n/a n/a 2.87 2.87
Total Fat (g) 0.01 0.1 0.0 11.59 n/a n/a 11.7 11.7
Carbohydrates (g) 0.86 9.25 0.0 2.2 n/a n/a 12.31 12.31
Ash (g) 0.04 0.35 0.36 0.35 n/a n/a 1.09 1.09
Calories (kcal) 3.889 39.6 0.0 117.0 n/a n/a 160.489 160.489
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 88.22 355.14 44.25 n/a n/a 489.14 489.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 4.2 0.0 0.08 n/a n/a 4.31 4.31
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.0 0.0 n/a n/a 1.7 1.7
Calcium (mg) 4.724 22.77 10.665 57.6 n/a n/a 95.759 95.759
Iron (mg) 0.04 0.21 0.0 0.02 n/a n/a 0.28 0.28
Magnesium (mg) 0.653 9.9 3.555 5.4 n/a n/a 19.508 19.508
Phosphorus (mg) 3.993 28.71 0.0 48.0 n/a n/a 80.703 80.703
Potassium (mg) 10.466 144.54 0.0 73.2 n/a n/a 228.206 228.206
Sodium (mg) 0.444 3.96 14.22 24.0 n/a n/a 42.624 42.624
Zinc (mg) 0.03 0.17 0.04 0.16 n/a n/a 0.4 0.4
Copper (mg) 0.008 0.04 0.036 0.006 n/a n/a 0.089 0.089
Manganese (mg) 0.044 0.129 0.0 0.0 n/a n/a 0.172 0.172
Selenium (mcg) 0.4 0.5 0.0 0.4 n/a n/a 1.2 1.2
Vitamin A, IU (IU) 0.235 1.98 0.0 393.6 n/a n/a 395.815 395.815
Retinol (mcg) 0.0 0.0 0.0 106.8 n/a n/a 106.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 108.6 n/a n/a 108.6 108.6
Beta Carotene (mcg) 0.131 0.99 0.0 22.2 n/a n/a 23.321 23.321
Vitamin E (mg) 0.0 0.02 0.0 0.33 n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 3.96 0.0 0.0 n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 7.3 0.0 0.5 n/a n/a 8.6 8.6
Thiamin (mg) 0.005 0.05 0.0 0.018 n/a n/a 0.073 0.073
Riboflavin (mg) 0.003 0.03 0.0 0.09 n/a n/a 0.123 0.123
Niacin (mg) 0.018 0.119 0.0 0.036 n/a n/a 0.173 0.173
Pantothenic acid (mg) 0.016 0.119 0.0 0.168 n/a n/a 0.302 0.302
Vitamin B-6 (mg) 0.032 0.119 0.0 0.018 n/a n/a 0.169 0.169
Folate (mcg) 0.078 18.81 0.0 1.2 n/a n/a 20.088 20.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 n/a n/a 0.13 0.13
Choline (mg) 0.6 6.0 0.0 10.1 n/a n/a 16.7 16.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 n/a 0.024 n/a n/a 0.036 0.036
Threonine (g) 0.004 0.02 n/a 0.072 n/a n/a 0.096 0.096
Isoleucine (g) 0.006 0.01 n/a 0.096 n/a n/a 0.112 0.112
Leucine (g) 0.008 0.03 n/a 0.156 n/a n/a 0.194 0.194
Lysine (g) 0.007 0.04 n/a 0.126 n/a n/a 0.173 0.173
Methionine (g) 0.002 0.0 n/a 0.042 n/a n/a 0.044 0.044
Cystine (g) 0.002 0.0 n/a 0.018 n/a n/a 0.02 0.02
Phenylalanine (g) 0.005 0.03 n/a 0.078 n/a n/a 0.112 0.112
Tyrosine (g) 0.002 0.01 n/a 0.078 n/a n/a 0.09 0.09
Valine (g) 0.008 0.02 n/a 0.108 n/a n/a 0.135 0.135
Arginine (g) 0.016 0.099 n/a 0.06 n/a n/a 0.175 0.175
Histidine (g) 0.003 0.01 n/a 0.042 n/a n/a 0.055 0.055
Alanine (g) 0.003 0.02 n/a 0.054 n/a n/a 0.077 0.077
Aspartic acid (g) 0.013 0.089 n/a 0.126 n/a n/a 0.228 0.228
Glutamic acid (g) 0.021 0.257 n/a 0.342 n/a n/a 0.621 0.621
Glycine (g) 0.005 0.03 n/a 0.036 n/a n/a 0.071 0.071
Proline (g) 0.003 0.01 n/a 0.156 n/a n/a 0.169 0.169
Serine (g) 0.005 0.02 n/a 0.09 n/a n/a 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 39.6 n/a n/a 39.6 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.0 7.212 n/a n/a 7.254 7.254
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.01 0.0 3.348 n/a n/a 3.358 3.358
Polyunsaturated (g) 0.007 0.02 0.0 0.432 n/a n/a 0.458 0.458