Receta Roasted Red Pepper And Artichoke Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	shallot 1.47g	mustard 0.83g	thyme 0.27g	thyme 0.17g	oregano 0.5g	salt 0.13g	olive oil 18.0g	jasmine rice 123.33g	chicken 107.25g	artichoke hearts 8.0g	peppers 20.36g	kalamata olives 11.25g	pistachios 10.87g	salt 0.0g	lettuce 11.33g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.04	0.02	0.02	0.06	0.0	0.0	8.79	19.95	0.23	0.18	0.1	2.24	n/a	0.15	31.8	190.8
Total Fat (g)	0.0	0.03	0.0	0.01	0.05	0.0	18.0	0.81	16.15	0.03	0.03	1.07	4.83	n/a	0.02	41.06	246.36
Carbohydrates (g)	0.25	0.04	0.07	0.11	0.32	0.0	0.0	98.61	0.0	0.96	0.94	0.68	3.04	n/a	0.26	105.27	631.62
Ash (g)	0.01	0.03	0.01	0.02	0.04	0.12	0.0	0.79	0.85	0.06	0.09	n/a	0.33	n/a	0.06	2.4	14.4
Calories (kcal)	1.056	0.558	0.275	0.46	1.53	0.0	159.12	450.167	230.594	4.24	4.073	11.813	60.518	n/a	1.813	926.216	5557.296
Starch (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.18	n/a	0.0	0.19	1.14
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.1	n/a	0.06	0.02	n/a	0.76	n/a	0.0	0.95	5.7
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.02	n/a	0.02	0.24	n/a	0.03	n/a	0.02	0.35	2.1
Fructose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.02	n/a	0.0	0.23	n/a	0.02	n/a	0.03	0.31	1.86
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.02	n/a	0.0	0.02	0.12
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.17	0.69	0.18	0.01	0.04	0.0	0.0	14.33	70.78	6.73	19.12	9.15	0.43	n/a	10.84	133.46	800.76
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.0	0.02	0.0	0.0	0.15	0.0	0.08	0.49	0.0	0.83	n/a	0.05	1.63	9.78
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.1	0.2	0.0	0.0	1.6	0.0	0.7	0.3	0.3	1.1	n/a	0.1	4.5	27.0
Calcium (mg)	0.543	0.483	1.102	3.15	7.88	0.03	0.18	34.533	11.798	1.68	2.036	10.125	11.626	n/a	3.74	88.906	533.436
Iron (mg)	0.02	0.01	0.05	0.21	0.22	0.0	0.1	5.32	0.97	0.05	0.07	0.37	0.45	n/a	0.14	7.96	47.76
Magnesium (mg)	0.308	0.408	0.435	0.367	1.35	0.001	0.0	30.833	21.451	3.36	2.036	0.45	13.147	n/a	1.36	75.506	453.036
Phosphorus (mg)	0.88	0.883	0.288	0.335	1.0	0.0	0.0	141.833	157.662	5.84	4.073	0.338	53.239	n/a	3.173	369.544	2217.264
Potassium (mg)	4.899	1.15	1.656	1.357	8.345	0.01	0.18	141.833	202.708	22.88	35.636	0.9	111.366	n/a	21.193	554.114	3324.684
Sodium (mg)	0.176	9.458	0.024	0.092	0.075	48.448	0.36	6.167	75.077	4.8	0.611	99.0	0.109	n/a	2.833	247.23	1483.38
Zinc (mg)	0.01	0.01	0.0	0.01	0.02	0.0	0.0	1.34	1.41	0.03	0.03	0.02	0.24	n/a	0.02	3.14	18.84
Copper (mg)	0.001	0.001	0.002	0.001	0.005	0.0	0.0	0.271	0.054	0.01	0.014	0.027	0.141	n/a	0.003	0.531	3.186
Manganese (mg)	0.004	0.004	0.005	0.013	0.023	0.0	0.0	1.344	0.021	0.018	0.024	n/a	0.13	n/a	0.023	1.611	9.666
Selenium (mcg)	0.0	0.3	n/a	0.0	0.0	0.0	0.0	18.6	15.4	0.0	0.0	0.1	0.8	n/a	0.2	35.4	212.4
Vitamin A, IU (IU)	17.453	0.592	12.923	6.333	34.515	0.0	0.0	0.0	150.154	1.04	75.344	n/a	60.083	n/a	849.093	1207.531	7245.186
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.974	0.0	0.0	0.0	0.0	n/a	n/a	43.974	263.844
Vitamin A, RAE (mcg_RAE)	0.88	0.033	0.647	0.317	1.725	0.0	0.0	0.0	45.046	0.08	3.665	2.138	3.042	n/a	42.5	100.074	600.444
Beta Carotene (mcg)	n/a	0.242	7.755	3.773	20.56	0.0	0.0	0.0	0.0	0.64	42.356	25.538	36.072	n/a	509.433	646.368	3878.208
Vitamin E (mg)	n/a	0.0	n/a	0.01	0.09	0.0	2.58	0.14	0.32	0.02	0.08	0.19	0.25	n/a	0.02	3.69	22.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.15	n/a	1.437	4.31	0.0	0.0	0.0	0.0	37.12	69.439	57.375	n/a	n/a	195.387	365.217	2191.302
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.05	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.07	0.42
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.1	n/a	0.15	n/a	n/a	n/a	0.0	n/a	2.46	n/a	0.03	2.75	16.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.09	n/a	0.0	0.11	0.66
Vitamin C (mg)	0.1	0.0	0.4	0.1	0.3	0.0	0.0	0.0	1.7	0.6	16.4	0.1	0.5	n/a	0.4	20.7	124.2
Thiamin (mg)	0.001	0.003	0.0	0.001	0.002	0.0	0.0	0.715	0.064	0.004	0.012	0.0	0.095	n/a	0.007	0.904	5.424
Riboflavin (mg)	0.0	0.0	0.001	0.001	0.002	0.0	0.0	0.062	0.129	0.007	0.006	0.0	0.017	n/a	0.009	0.234	1.404
Niacin (mg)	0.003	0.004	0.005	0.008	0.031	0.0	0.0	5.168	7.293	0.089	0.098	0.003	0.141	n/a	0.036	12.88	77.28
Pantothenic acid (mg)	0.004	0.003	0.001	n/a	n/a	0.0	0.0	1.246	0.976	0.019	0.02	n/a	0.056	n/a	0.016	2.341	14.046
Vitamin B-6 (mg)	0.005	0.001	0.001	0.001	0.006	0.0	0.0	0.197	0.375	0.006	0.045	0.001	0.185	n/a	0.011	0.835	5.01
Folate (mcg)	0.499	0.058	0.122	0.457	1.37	0.0	0.0	284.9	6.435	7.12	2.036	0.0	5.541	n/a	4.08	312.619	1875.714
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.33	0.0	0.0	0.0	0.0	n/a	n/a	0.33	1.98
Choline (mg)	n/a	0.2	n/a	0.1	0.2	0.0	0.1	7.2	64.0	2.8	1.1	1.0	n/a	n/a	1.3	77.9	467.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	275.033	0.0	0.0	0.0	0.0	0.0	n/a	n/a	275.033	1650.198
Tryptophan (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.099	0.225	n/a	0.002	n/a	0.029	n/a	0.002	0.359	2.154
Threonine (g)	0.001	0.001	0.0	0.0	n/a	0.0	0.0	0.321	0.826	n/a	0.008	n/a	0.073	n/a	0.006	1.237	7.422
Isoleucine (g)	0.002	0.001	0.001	0.001	n/a	0.0	0.0	0.382	0.987	n/a	0.004	n/a	0.098	n/a	0.005	1.48	8.88
Leucine (g)	0.002	0.003	0.001	0.001	n/a	0.0	0.0	0.728	1.448	n/a	0.008	n/a	0.168	n/a	0.008	2.366	14.196
Lysine (g)	0.002	0.002	0.0	0.0	n/a	0.0	0.0	0.321	1.62	n/a	0.008	n/a	0.125	n/a	0.006	2.084	12.504
Methionine (g)	0.0	0.001	n/a	n/a	n/a	0.0	0.0	0.21	0.526	n/a	0.002	n/a	0.037	n/a	0.002	0.778	4.668
Cystine (g)	n/a	0.001	n/a	n/a	n/a	0.0	0.0	0.185	0.268	n/a	0.002	n/a	0.039	n/a	0.001	0.496	2.976
Phenylalanine (g)	0.001	0.001	n/a	n/a	n/a	0.0	0.0	0.469	0.772	n/a	0.018	n/a	0.115	n/a	0.008	1.385	8.31
Tyrosine (g)	0.001	0.001	n/a	n/a	n/a	0.0	0.0	0.296	0.644	n/a	0.002	n/a	0.046	n/a	0.003	0.993	5.958
Valine (g)	0.002	0.002	0.001	0.001	n/a	0.0	0.0	0.543	0.965	n/a	0.008	n/a	0.135	n/a	0.006	1.661	9.966
Arginine (g)	0.003	0.002	n/a	n/a	n/a	0.0	0.0	0.728	1.255	n/a	0.006	n/a	0.221	n/a	0.005	2.219	13.314
Histidine (g)	0.001	0.001	n/a	n/a	n/a	0.0	0.0	0.21	0.579	n/a	0.002	n/a	0.055	n/a	0.002	0.85	5.1
Alanine (g)	0.002	0.001	n/a	n/a	n/a	0.0	0.0	0.506	1.169	n/a	0.008	n/a	0.1	n/a	0.006	1.792	10.752
Aspartic acid (g)	0.003	0.003	n/a	n/a	n/a	0.0	0.0	0.826	1.78	n/a	0.043	n/a	0.198	n/a	0.016	2.87	17.22
Glutamic acid (g)	0.008	0.006	n/a	n/a	n/a	0.0	0.0	1.714	2.907	n/a	0.039	n/a	0.415	n/a	0.018	5.107	30.642
Glycine (g)	0.002	0.002	n/a	n/a	n/a	0.0	0.0	0.407	1.308	n/a	0.006	n/a	0.103	n/a	0.006	1.834	11.004
Proline (g)	0.002	0.003	n/a	n/a	n/a	0.0	0.0	0.419	0.976	n/a	0.004	n/a	0.088	n/a	0.005	1.498	8.988
Serine (g)	0.002	0.002	n/a	n/a	n/a	0.0	0.0	0.469	0.708	n/a	0.01	n/a	0.134	n/a	0.005	1.328	7.968
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.44	0.0	0.0	0.0	0.0	n/a	n/a	80.44	482.64
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.001	0.005	0.013	0.0	2.486	0.222	4.623	0.006	0.012	0.142	0.591	n/a	n/a	8.103	48.618
Phytosterols (mg)	0.073	n/a	n/a	0.272	1.015	0.0	39.78	n/a	n/a	n/a	1.833	n/a	23.251	n/a	n/a	66.224	397.344
Monounsaturated Fat (g)	0.0	0.022	0.0	0.001	0.003	0.0	13.133	0.259	6.693	0.001	0.002	0.792	2.534	n/a	n/a	23.439	140.634
Polyunsaturated (g)	0.001	0.008	0.001	0.002	0.026	0.0	1.894	0.222	3.464	0.011	0.012	0.091	1.462	n/a	n/a	7.195	43.17