Receta Roasted Red Pepper And Feta Spread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pepper
19.52g |
chili
0.27g |
chili
0.14g |
olive oil
5.4g |
feta cheese
22.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.17 | 0.02 | 0.0 | 0.0 | 3.22 | 3.41 | 34.1 |
| Total Fat (g) | 0.03 | 0.01 | 0.0 | 5.4 | 4.83 | 10.27 | 102.7 |
| Carbohydrates (g) | 0.91 | 0.03 | 0.01 | 0.0 | 0.93 | 1.87 | 18.7 |
| Ash (g) | 0.08 | 0.0 | 0.0 | 0.0 | 1.18 | 1.27 | 12.7 |
| Calories (kcal) | 3.903 | 0.299 | 0.03 | 47.736 | 59.875 | 111.844 | 1118.44 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | 0.23 | 2.3 |
| Fructose (g) | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 2.2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.32 | 0.2 | 0.14 | 0.0 | 12.52 | 31.18 | 311.8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | n/a | 0.0 | 0.93 | 1.4 | 14.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Calcium (mg) | 1.952 | 0.125 | 0.052 | 0.054 | 111.812 | 113.996 | 1139.96 |
| Iron (mg) | 0.07 | 0.01 | 0.0 | 0.03 | 0.15 | 0.26 | 2.6 |
| Magnesium (mg) | 1.952 | 0.12 | 0.006 | 0.0 | 4.309 | 6.387 | 63.87 |
| Phosphorus (mg) | 3.903 | 0.411 | 0.016 | 0.0 | 76.432 | 80.762 | 807.62 |
| Potassium (mg) | 34.153 | 0.975 | 0.164 | 0.054 | 14.062 | 49.407 | 494.07 |
| Sodium (mg) | 0.585 | 1.394 | 0.576 | 0.108 | 253.109 | 255.772 | 2557.72 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.65 | 0.68 | 6.8 |
| Copper (mg) | 0.014 | 0.0 | n/a | 0.0 | 0.007 | 0.021 | 0.21 |
| Manganese (mg) | 0.023 | 0.0 | n/a | 0.0 | 0.007 | 0.031 | 0.31 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 34.0 |
| Vitamin A, IU (IU) | 72.209 | 0.9 | 0.183 | 0.0 | 95.71 | 169.001 | 1690.01 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.35 | 28.35 | 283.5 |
| Vitamin A, RAE (mcg_RAE) | 3.513 | 0.045 | 0.009 | 0.0 | 28.35 | 31.917 | 319.17 |
| Beta Carotene (mcg) | 40.593 | 0.481 | n/a | 0.0 | 0.68 | 41.754 | 417.54 |
| Vitamin E (mg) | 0.07 | 0.0 | n/a | 0.77 | 0.04 | 0.89 | 8.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2.854 | n/a | 0.0 | 0.0 | 2.854 | 28.54 |
| Lutein + zeaxanthin (mcg) | 66.55 | 0.286 | n/a | 0.0 | 0.0 | 66.835 | 668.35 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.7 | 157.0 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.0 | 0.034 | 0.046 | 0.46 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.191 | 0.197 | 1.97 |
| Niacin (mg) | 0.094 | 0.001 | 0.001 | 0.0 | 0.225 | 0.32 | 3.2 |
| Pantothenic acid (mg) | 0.02 | 0.004 | 0.0 | 0.0 | 0.22 | 0.243 | 2.43 |
| Vitamin B-6 (mg) | 0.043 | 0.0 | 0.0 | 0.0 | 0.095 | 0.139 | 1.39 |
| Folate (mcg) | 1.952 | 0.061 | 0.078 | 0.0 | 7.258 | 9.349 | 93.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.38 | 3.8 |
| Choline (mg) | 1.1 | 0.1 | n/a | 0.0 | 3.5 | 4.6 | 46.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.045 | 0.048 | 0.48 |
| Threonine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.145 | 0.154 | 1.54 |
| Isoleucine (g) | 0.004 | 0.001 | 0.0 | 0.0 | 0.181 | 0.186 | 1.86 |
| Leucine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.318 | 0.327 | 3.27 |
| Lysine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.277 | 0.286 | 2.86 |
| Methionine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.084 | 0.086 | 0.86 |
| Cystine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.018 | 0.02 | 0.2 |
| Phenylalanine (g) | 0.018 | 0.001 | 0.0 | 0.0 | 0.154 | 0.173 | 1.73 |
| Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.152 | 0.154 | 1.54 |
| Valine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.243 | 0.251 | 2.51 |
| Arginine (g) | 0.006 | 0.001 | 0.0 | 0.0 | 0.107 | 0.113 | 1.13 |
| Histidine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.091 | 0.093 | 0.93 |
| Alanine (g) | 0.008 | 0.001 | 0.0 | 0.0 | 0.145 | 0.154 | 1.54 |
| Aspartic acid (g) | 0.041 | 0.002 | 0.0 | 0.0 | 0.177 | 0.22 | 2.2 |
| Glutamic acid (g) | 0.037 | 0.002 | 0.0 | 0.0 | 0.549 | 0.588 | 5.88 |
| Glycine (g) | 0.006 | 0.001 | 0.0 | 0.0 | 0.023 | 0.029 | 0.29 |
| Proline (g) | 0.004 | 0.001 | 0.0 | 0.0 | 0.313 | 0.318 | 3.18 |
| Serine (g) | 0.01 | 0.001 | 0.0 | 0.0 | 0.265 | 0.276 | 2.76 |
| Cholesterol (mg) | 0.0 | 0.045 | 0.0 | 0.0 | 20.185 | 20.231 | 202.31 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.006 | 0.0 | 0.746 | 3.391 | 4.154 | 41.54 |
| Phytosterols (mg) | 1.756 | n/a | n/a | 11.934 | n/a | 13.69 | 136.9 |
| Monounsaturated Fat (g) | 0.002 | 0.006 | 0.0 | 3.94 | 1.048 | 4.996 | 49.96 |
| Polyunsaturated (g) | 0.012 | 0.001 | 0.0 | 0.568 | 0.134 | 0.715 | 7.15 |