Receta Roasted Red Pepper And Feta Spread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pepper
19.52g 		chili
0.27g 		chili
0.14g 		olive oil
5.4g 		feta cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.0 0.0 3.22 3.41 34.1
Total Fat (g) 0.03 0.01 0.0 5.4 4.83 10.27 102.7
Carbohydrates (g) 0.91 0.03 0.01 0.0 0.93 1.87 18.7
Ash (g) 0.08 0.0 0.0 0.0 1.18 1.27 12.7
Calories (kcal) 3.903 0.299 0.03 47.736 59.875 111.844 1118.44
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 2.3
Fructose (g) 0.22 n/a n/a n/a n/a 0.22 2.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.32 0.2 0.14 0.0 12.52 31.18 311.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 n/a 0.0 0.93 1.4 14.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 1.952 0.125 0.052 0.054 111.812 113.996 1139.96
Iron (mg) 0.07 0.01 0.0 0.03 0.15 0.26 2.6
Magnesium (mg) 1.952 0.12 0.006 0.0 4.309 6.387 63.87
Phosphorus (mg) 3.903 0.411 0.016 0.0 76.432 80.762 807.62
Potassium (mg) 34.153 0.975 0.164 0.054 14.062 49.407 494.07
Sodium (mg) 0.585 1.394 0.576 0.108 253.109 255.772 2557.72
Zinc (mg) 0.03 0.01 0.0 0.0 0.65 0.68 6.8
Copper (mg) 0.014 0.0 n/a 0.0 0.007 0.021 0.21
Manganese (mg) 0.023 0.0 n/a 0.0 0.007 0.031 0.31
Selenium (mcg) 0.0 0.0 0.0 0.0 3.4 3.4 34.0
Vitamin A, IU (IU) 72.209 0.9 0.183 0.0 95.71 169.001 1690.01
Retinol (mcg) 0.0 0.0 0.0 0.0 28.35 28.35 283.5
Vitamin A, RAE (mcg_RAE) 3.513 0.045 0.009 0.0 28.35 31.917 319.17
Beta Carotene (mcg) 40.593 0.481 n/a 0.0 0.68 41.754 417.54
Vitamin E (mg) 0.07 0.0 n/a 0.77 0.04 0.89 8.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.854 n/a 0.0 0.0 2.854 28.54
Lutein + zeaxanthin (mcg) 66.55 0.286 n/a 0.0 0.0 66.835 668.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.0 0.0 0.0 15.7 157.0
Thiamin (mg) 0.012 0.0 0.0 0.0 0.034 0.046 0.46
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.191 0.197 1.97
Niacin (mg) 0.094 0.001 0.001 0.0 0.225 0.32 3.2
Pantothenic acid (mg) 0.02 0.004 0.0 0.0 0.22 0.243 2.43
Vitamin B-6 (mg) 0.043 0.0 0.0 0.0 0.095 0.139 1.39
Folate (mcg) 1.952 0.061 0.078 0.0 7.258 9.349 93.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.38 0.38 3.8
Choline (mg) 1.1 0.1 n/a 0.0 3.5 4.6 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.045 0.048 0.48
Threonine (g) 0.008 0.001 0.0 0.0 0.145 0.154 1.54
Isoleucine (g) 0.004 0.001 0.0 0.0 0.181 0.186 1.86
Leucine (g) 0.008 0.001 0.0 0.0 0.318 0.327 3.27
Lysine (g) 0.008 0.001 0.0 0.0 0.277 0.286 2.86
Methionine (g) 0.002 0.0 0.0 0.0 0.084 0.086 0.86
Cystine (g) 0.002 0.0 0.0 0.0 0.018 0.02 0.2
Phenylalanine (g) 0.018 0.001 0.0 0.0 0.154 0.173 1.73
Tyrosine (g) 0.002 0.0 0.0 0.0 0.152 0.154 1.54
Valine (g) 0.008 0.001 0.0 0.0 0.243 0.251 2.51
Arginine (g) 0.006 0.001 0.0 0.0 0.107 0.113 1.13
Histidine (g) 0.002 0.0 0.0 0.0 0.091 0.093 0.93
Alanine (g) 0.008 0.001 0.0 0.0 0.145 0.154 1.54
Aspartic acid (g) 0.041 0.002 0.0 0.0 0.177 0.22 2.2
Glutamic acid (g) 0.037 0.002 0.0 0.0 0.549 0.588 5.88
Glycine (g) 0.006 0.001 0.0 0.0 0.023 0.029 0.29
Proline (g) 0.004 0.001 0.0 0.0 0.313 0.318 3.18
Serine (g) 0.01 0.001 0.0 0.0 0.265 0.276 2.76
Cholesterol (mg) 0.0 0.045 0.0 0.0 20.185 20.231 202.31
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.006 0.0 0.746 3.391 4.154 41.54
Phytosterols (mg) 1.756 n/a n/a 11.934 n/a 13.69 136.9
Monounsaturated Fat (g) 0.002 0.006 0.0 3.94 1.048 4.996 49.96
Polyunsaturated (g) 0.012 0.001 0.0 0.568 0.134 0.715 7.15