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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (sometimes called anise)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.33g 		bell pepper
12.2g 		fennel bulbs
84.24g 		cumin
0.13g 		caraway
0.13g 		cream
14.38g 		olive oil
1.69g 		salt
0.56g 		cayenne
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 1.04 0.02 0.03 0.3 0.0 0.0 0.01 1.54 12.32
Total Fat (g) 0.0 0.04 0.17 0.03 0.02 2.84 1.69 0.0 0.01 4.79 38.32
Carbohydrates (g) 0.11 0.74 6.14 0.06 0.07 0.41 0.0 0.0 0.03 7.55 60.4
Ash (g) 0.0 0.06 0.88 0.01 0.01 0.12 0.0 0.56 0.0 1.65 13.2
Calories (kcal) 0.486 3.781 26.114 0.492 0.437 27.744 14.918 0.0 0.175 74.147 593.176
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.0 n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.28 n/a n/a n/a 0.0 n/a n/a n/a 0.28 2.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.5 4.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 11.25 75.99 0.01 0.01 10.7 0.0 0.0 0.0 98.16 785.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 n/a 0.0 0.0 0.5 0.0 0.0 0.01 1.03 8.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 0.591 0.854 41.278 1.222 0.904 15.813 0.017 0.135 0.081 60.894 487.152
Iron (mg) 0.01 0.05 0.61 0.09 0.02 0.02 0.01 0.0 0.0 0.82 6.56
Magnesium (mg) 0.082 1.464 14.321 0.48 0.339 1.438 0.0 0.006 0.084 18.212 145.696
Phosphorus (mg) 0.499 3.171 42.12 0.655 0.746 16.531 0.0 0.0 0.161 63.883 511.064
Potassium (mg) 1.308 25.737 348.754 2.347 1.773 20.269 0.017 0.045 1.108 401.357 3210.856
Sodium (mg) 0.055 0.488 43.805 0.221 0.022 11.5 0.034 218.014 0.017 274.155 2193.24
Zinc (mg) 0.0 0.03 0.17 0.01 0.01 0.05 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.001 0.002 0.059 0.001 0.001 0.003 0.0 0.0 0.0 0.068 0.544
Manganese (mg) 0.005 0.013 0.16 0.004 0.002 0.001 0.0 0.001 0.001 0.188 1.504
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 0.029 381.904 112.882 1.667 0.476 82.8 0.0 0.0 22.886 602.644 4821.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.0 0.0 0.0 0.0 23.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 19.15 5.897 0.084 0.024 23.288 0.0 0.0 1.145 49.587 396.696
Beta Carotene (mcg) 0.016 198.087 n/a 1.0 0.248 3.738 0.0 0.0 12.012 215.101 1720.808
Vitamin E (mg) 0.0 0.19 n/a 0.0 0.0 0.06 0.24 0.0 0.02 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.052 6.221 n/a 0.588 0.269 0.0 0.0 0.0 7.236 14.366 114.928
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.01 0.01 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 15.6 10.1 0.0 0.0 0.1 0.0 0.0 0.0 26.0 208.0
Thiamin (mg) 0.001 0.006 0.008 0.001 0.0 0.006 0.0 0.0 0.0 0.022 0.176
Riboflavin (mg) 0.0 0.011 0.025 0.0 0.0 0.024 0.0 0.0 0.001 0.062 0.496
Niacin (mg) 0.002 0.12 0.539 0.006 0.005 0.016 0.0 0.0 0.005 0.692 5.536
Pantothenic acid (mg) 0.002 0.039 0.194 n/a n/a 0.049 0.0 0.0 n/a 0.284 2.272
Vitamin B-6 (mg) 0.004 0.035 0.042 0.001 0.0 0.009 0.0 0.0 0.001 0.093 0.744
Folate (mcg) 0.01 5.611 22.745 0.013 0.013 1.006 0.0 0.0 0.058 29.456 235.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) 0.1 0.7 n/a 0.0 0.0 2.8 0.0 0.0 0.0 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.0 0.006 0.0 0.0 n/a 0.008 0.064
Threonine (g) 0.001 0.005 n/a n/a 0.001 0.017 0.0 0.0 n/a 0.024 0.192
Isoleucine (g) 0.001 0.002 n/a n/a 0.001 0.02 0.0 0.0 n/a 0.024 0.192
Leucine (g) 0.001 0.005 n/a n/a 0.002 0.039 0.0 0.0 n/a 0.046 0.368
Lysine (g) 0.001 0.005 n/a n/a 0.001 0.033 0.0 0.0 n/a 0.04 0.32
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.012 0.096
Cystine (g) 0.0 0.002 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.007 0.056
Phenylalanine (g) 0.001 0.006 n/a n/a 0.001 0.019 0.0 0.0 n/a 0.027 0.216
Tyrosine (g) 0.0 0.001 n/a n/a 0.001 0.019 0.0 0.0 n/a 0.021 0.168
Valine (g) 0.001 0.004 n/a n/a 0.001 0.024 0.0 0.0 n/a 0.03 0.24
Arginine (g) 0.002 0.005 n/a n/a 0.002 0.014 0.0 0.0 n/a 0.023 0.184
Histidine (g) 0.0 0.002 n/a n/a 0.001 0.012 0.0 0.0 n/a 0.015 0.12
Alanine (g) 0.0 0.004 n/a n/a 0.001 0.014 0.0 0.0 n/a 0.02 0.16
Aspartic acid (g) 0.002 0.034 n/a n/a 0.003 0.032 0.0 0.0 n/a 0.07 0.56
Glutamic acid (g) 0.003 0.026 n/a n/a 0.004 0.082 0.0 0.0 n/a 0.114 0.912
Glycine (g) 0.001 0.004 n/a n/a 0.002 0.009 0.0 0.0 n/a 0.015 0.12
Proline (g) 0.0 0.002 n/a n/a 0.001 0.037 0.0 0.0 n/a 0.041 0.328
Serine (g) 0.001 0.006 n/a n/a 0.001 0.023 0.0 0.0 n/a 0.031 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.475 0.0 0.0 0.0 7.475 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 n/a 0.002 0.001 1.655 0.233 0.0 0.002 1.896 15.168
Phytosterols (mg) n/a n/a n/a 0.089 0.1 n/a 3.729 0.0 0.046 3.964 31.712
Monounsaturated Fat (g) 0.0 0.0 n/a 0.018 0.009 0.729 1.231 0.0 0.002 1.989 15.912
Polyunsaturated (g) 0.001 0.009 n/a 0.004 0.004 0.121 0.178 0.0 0.005 0.321 2.568