Receta Roasted Red Pepper And Garlic Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bell peppers 32.53g	garlic 0.44g	zucchini 31.03g	basil 0.02g	dough 3.17g	provolone cheese 11.0g	cottage cheese 18.83g	milk 21.0g	eggs 16.43g	parmesan cheese -- 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.03	0.38	0.0	0.22	2.81	2.23	1.43	2.07	0.32	9.81	58.86
Total Fat (g)	0.1	0.0	0.06	0.0	0.19	2.93	0.46	1.59	1.63	0.24	7.19	43.14
Carbohydrates (g)	1.96	0.14	1.04	0.0	1.67	0.24	0.69	2.11	0.13	0.03	8.0	48.0
Ash (g)	0.15	0.01	0.19	0.0	0.05	0.52	0.26	0.33	0.14	0.07	1.71	10.26
Calories (kcal)	10.083	0.648	4.965	0.005	9.468	38.61	16.197	28.14	23.49	3.592	135.199	811.194
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.02	0.0	0.03	0.18
Glucose (dextrose) (g)	0.63	n/a	0.23	0.0	n/a	n/a	0.15	n/a	0.03	0.0	1.04	6.24
Fructose (g)	0.74	n/a	0.29	0.0	n/a	n/a	0.0	n/a	0.02	0.0	1.05	6.3
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.55	n/a	0.02	0.0	0.57	3.42
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.99	0.25	29.37	0.02	1.03	4.5	15.2	15.55	12.46	0.17	108.55	651.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.37	0.0	0.54	0.0	0.01	0.06	0.69	2.11	0.13	0.01	4.91	29.46
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.0	0.02	0.12
Dietary Fiber (g)	0.7	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	1.1	6.6
Calcium (mg)	2.277	0.787	4.655	0.042	0.348	83.16	17.138	54.81	8.706	9.242	181.165	1086.99
Iron (mg)	0.14	0.01	0.11	0.0	0.1	0.06	0.03	0.04	0.3	0.01	0.79	4.74
Magnesium (mg)	3.903	0.109	5.276	0.015	0.475	3.08	1.318	5.04	1.971	0.317	21.504	129.024
Phosphorus (mg)	8.457	0.666	11.793	0.013	2.375	54.56	30.698	42.63	31.375	6.075	188.642	1131.852
Potassium (mg)	68.631	1.744	81.307	0.069	2.343	15.18	15.82	63.63	22.012	1.042	271.779	1630.674
Sodium (mg)	1.301	0.074	3.103	0.001	15.295	96.36	62.15	22.26	22.997	12.742	236.283	1417.698
Zinc (mg)	0.08	0.01	0.09	0.0	0.02	0.36	0.08	0.16	0.18	0.03	1.0	6.0
Copper (mg)	0.007	0.001	0.016	0.0	0.003	0.003	0.006	0.004	0.016	0.002	0.058	0.348
Manganese (mg)	0.036	0.007	0.056	0.0	0.015	0.001	0.002	0.002	0.007	0.001	0.127	0.762
Selenium (mcg)	0.0	0.1	0.1	0.0	0.7	1.6	1.9	0.5	5.2	0.1	10.2	61.2
Vitamin A, IU (IU)	1018.41	0.039	62.067	1.238	0.0	96.8	13.937	48.93	79.998	3.683	1325.101	7950.606
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	25.3	3.578	13.44	22.833	0.975	66.126	396.756
Vitamin A, RAE (mcg_RAE)	51.067	0.0	3.103	0.062	0.0	25.96	3.767	13.65	22.997	1.0	121.606	729.636
Beta Carotene (mcg)	528.233	0.022	37.24	0.737	0.0	7.48	1.13	2.52	1.643	0.258	579.263	3475.578
Vitamin E (mg)	0.51	0.0	0.04	0.0	0.0	0.03	0.01	0.03	0.16	0.0	0.78	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.749	n/a	5.749	34.494
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.589	0.07	659.458	1.326	0.348	0.0	0.0	0.0	54.372	0.0	732.163	4392.978
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.08	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	41.5	0.1	5.3	0.0	0.0	0.0	0.0	0.4	0.0	0.0	47.4	284.4
Thiamin (mg)	0.016	0.001	0.016	0.0	0.017	0.002	0.008	0.011	0.011	0.0	0.082	0.492
Riboflavin (mg)	0.029	0.0	0.043	0.0	0.011	0.035	0.038	0.067	0.079	0.004	0.307	1.842
Niacin (mg)	0.319	0.003	0.152	0.0	0.129	0.018	0.021	0.04	0.011	0.001	0.694	4.164
Pantothenic acid (mg)	0.104	0.003	0.05	0.0	0.01	0.053	0.047	0.134	0.237	0.003	0.639	3.834
Vitamin B-6 (mg)	0.094	0.005	0.068	0.0	0.001	0.008	0.004	0.011	0.023	0.0	0.214	1.284
Folate (mcg)	14.962	0.013	9.0	0.016	2.787	1.1	1.883	1.68	7.721	0.083	39.245	235.47
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	0.08	0.03	0.21	0.02	0.51	3.06
Choline (mg)	1.8	0.1	2.9	0.0	0.2	1.7	3.1	6.7	41.2	0.1	57.9	347.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.217	0.0	0.0	0.0	0.0	0.0	2.217	13.302
Tryptophan (g)	0.003	0.0	0.003	0.0	0.003	0.039	0.03	0.021	0.028	0.004	0.131	0.786
Threonine (g)	0.013	0.001	0.009	0.0	0.006	0.108	0.1	0.065	0.092	0.012	0.406	2.436
Isoleucine (g)	0.007	0.001	0.012	0.0	0.008	0.12	0.119	0.086	0.11	0.016	0.479	2.874
Leucine (g)	0.013	0.001	0.022	0.0	0.016	0.253	0.224	0.141	0.179	0.031	0.88	5.28
Lysine (g)	0.013	0.001	0.022	0.0	0.005	0.292	0.186	0.113	0.149	0.025	0.807	4.842
Methionine (g)	0.003	0.0	0.006	0.0	0.004	0.076	0.055	0.036	0.062	0.009	0.251	1.506
Cystine (g)	0.007	0.0	0.003	0.0	0.005	0.013	0.013	0.013	0.044	0.001	0.099	0.594
Phenylalanine (g)	0.016	0.001	0.012	0.0	0.011	0.142	0.115	0.069	0.112	0.017	0.496	2.976
Tyrosine (g)	0.003	0.0	0.009	0.0	0.007	0.167	0.121	0.069	0.082	0.019	0.478	2.868
Valine (g)	0.01	0.001	0.016	0.0	0.009	0.18	0.151	0.097	0.141	0.021	0.626	3.756
Arginine (g)	0.013	0.003	0.016	0.0	0.009	0.112	0.1	0.053	0.135	0.013	0.453	2.718
Histidine (g)	0.007	0.0	0.009	0.0	0.005	0.123	0.066	0.04	0.051	0.009	0.31	1.86
Alanine (g)	0.01	0.001	0.019	0.0	0.007	0.078	0.077	0.05	0.122	0.01	0.373	2.238
Aspartic acid (g)	0.091	0.002	0.047	0.0	0.01	0.191	0.181	0.109	0.218	0.022	0.871	5.226
Glutamic acid (g)	0.068	0.004	0.04	0.0	0.076	0.686	0.522	0.3	0.276	0.073	2.045	12.27
Glycine (g)	0.01	0.001	0.016	0.0	0.008	0.047	0.045	0.029	0.071	0.006	0.233	1.398
Proline (g)	0.007	0.0	0.012	0.0	0.026	0.305	0.247	0.139	0.084	0.039	0.858	5.148
Serine (g)	0.016	0.001	0.016	0.0	0.011	0.162	0.128	0.078	0.159	0.019	0.59	3.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	7.59	1.883	6.09	69.485	0.733	85.781	514.686
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.012	0.0	0.047	1.879	0.185	0.964	0.509	0.144	3.75	22.5
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.003	0.0	0.1	0.813	0.083	0.491	0.626	0.07	2.186	13.116
Polyunsaturated (g)	0.023	0.001	0.025	0.0	0.029	0.085	0.013	0.053	0.223	0.01	0.461	2.766