Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe Inspiration: Smitten Kitchen's Charred Pepper Steak Sauce
Makes: about 2 cups
Prep Time: 10 minutes
Cooking Time: 15 minutes to roast peppers, 10 minutes to re-heat sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		jalapeno pepper
12.88g 		tomatoes sauce
163.33g 		orange juice
62.0g 		worcestershire sauce
34.0g 		olive oil
27.0g 		balsamic vinegar
16.0g 		molasses
20.0g 		salt
3.0g 		chili
2.6g 		cumin
1.05g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.17 2.16 0.43 0.0 0.0 0.08 0.0 0.0 0.32 0.19 0.06 4.37 4.37
Total Fat (g) 0.29 0.08 0.29 0.12 0.0 27.0 0.0 0.02 0.0 0.44 0.23 0.02 28.5 28.5
Carbohydrates (g) 5.88 0.76 8.79 6.45 6.62 0.0 2.72 14.95 0.0 1.42 0.46 0.34 48.4 48.4
Ash (g) 0.46 0.06 3.27 0.25 0.68 0.0 0.06 0.66 2.99 0.22 0.08 0.02 8.75 8.75
Calories (kcal) 30.25 3.864 39.199 27.9 26.52 238.68 14.08 58.0 0.0 8.164 3.938 1.352 451.946 451.946
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.42 n/a n/a n/a 0.0 5.88 n/a 0.02 n/a n/a 6.32 6.32
Glucose (dextrose) (g) 1.89 n/a 3.81 n/a n/a n/a 1.21 2.38 n/a 0.06 n/a n/a 9.35 9.35
Fructose (g) 2.21 n/a 2.71 n/a n/a n/a 1.18 2.56 n/a 0.11 n/a n/a 8.77 8.77
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 11.81 148.83 54.75 26.7 0.0 12.23 4.37 0.01 0.2 0.08 0.06 349.02 349.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.45 6.94 5.21 3.41 0.0 2.39 11.1 0.0 0.19 0.02 0.0 33.81 33.81
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.4 2.4 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.1 6.1 6.1
Calcium (mg) 6.831 1.288 21.233 6.82 36.38 0.27 4.32 41.0 0.72 7.228 9.776 2.316 138.181 138.181
Iron (mg) 0.42 0.09 1.67 0.12 1.8 0.15 0.12 0.94 0.01 0.37 0.7 0.15 6.54 6.54
Magnesium (mg) 11.71 2.447 26.133 6.82 4.42 0.0 1.92 48.4 0.03 4.42 3.843 1.028 111.171 111.171
Phosphorus (mg) 25.371 3.993 42.466 10.54 20.4 0.0 3.04 6.2 0.0 7.878 5.24 0.917 126.044 126.044
Potassium (mg) 205.894 27.692 540.622 124.0 272.0 0.27 17.92 292.8 0.24 49.816 18.774 6.673 1556.701 1556.701
Sodium (mg) 3.903 0.129 855.849 0.62 333.2 0.54 3.68 7.4 1162.74 26.26 1.764 0.233 2396.318 2396.318
Zinc (mg) 0.24 0.03 0.33 0.03 0.06 0.0 0.01 0.06 0.0 0.07 0.05 0.01 0.9 0.9
Copper (mg) 0.02 0.017 0.196 0.025 0.068 0.0 0.005 0.098 0.001 0.011 0.009 0.006 0.455 0.455
Manganese (mg) 0.107 0.032 0.18 0.006 n/a 0.0 0.021 0.306 0.003 0.056 0.035 0.03 0.776 0.776
Selenium (mcg) 0.1 0.0 0.3 0.1 0.2 0.0 n/a 3.6 0.0 0.2 0.1 0.0 4.5 4.5
Vitamin A, IU (IU) 3055.23 102.911 707.219 124.0 26.86 0.0 0.0 0.0 0.0 770.9 13.335 1.585 4802.04 4802.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 153.201 5.152 35.933 6.2 1.7 0.0 0.0 0.0 0.0 38.558 0.672 0.08 241.495 241.495
Beta Carotene (mcg) 1584.699 58.604 423.025 20.46 14.62 0.0 n/a 0.0 0.0 390.0 8.001 0.827 2500.236 2500.236
Vitamin E (mg) 1.54 0.06 2.32 0.02 0.03 3.87 n/a 0.0 0.0 0.76 0.03 0.0 8.64 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 22831.901 0.0 0.0 0.0 n/a 0.0 0.0 0.546 0.0 0.032 22832.479 22832.479
Lutein + zeaxanthin (mcg) 49.766 63.37 37.566 71.3 16.32 0.0 n/a 0.0 0.0 8.06 4.704 1.087 252.172 252.172
Tocopherol, beta (mg) 0.05 n/a 0.03 n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.14 n/a 0.16 n/a n/a 0.22 n/a n/a n/a 0.08 n/a 0.02 0.63 0.63
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.02 0.02
Vitamin C (mg) 124.6 5.7 11.4 31.0 4.4 0.0 0.0 0.0 0.0 1.7 0.1 0.1 179.0 179.0
Thiamin (mg) 0.049 0.018 0.033 0.056 0.024 0.0 n/a 0.008 0.0 0.009 0.007 0.001 0.203 0.203
Riboflavin (mg) 0.088 0.008 0.114 0.019 0.044 0.0 n/a 0.0 0.0 0.021 0.003 0.001 0.298 0.298
Niacin (mg) 0.956 0.144 1.601 0.248 0.238 0.0 n/a 0.186 0.0 0.205 0.048 0.006 3.632 3.632
Pantothenic acid (mg) 0.312 0.03 0.506 0.118 n/a 0.0 n/a 0.16 0.0 n/a n/a n/a 1.126 1.126
Vitamin B-6 (mg) 0.283 0.066 0.163 0.025 0.0 0.0 n/a 0.134 0.0 0.095 0.005 0.002 0.773 0.773
Folate (mcg) 44.887 6.054 17.966 18.6 2.72 0.0 n/a 0.0 0.0 2.6 0.105 0.053 92.985 92.985
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 1.0 16.2 3.8 0.9 0.1 n/a 2.7 0.0 1.7 0.3 0.1 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.016 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Threonine (g) 0.039 0.006 0.065 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.117 0.117
Isoleucine (g) 0.02 0.005 0.049 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.08
Leucine (g) 0.039 0.009 0.065 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Lysine (g) 0.039 0.008 0.065 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.118 0.118
Methionine (g) 0.01 0.003 0.016 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Cystine (g) 0.02 0.004 0.016 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.049 0.005 0.163 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.223 0.223
Tyrosine (g) 0.01 0.004 0.033 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.046 0.046
Valine (g) 0.029 0.008 0.049 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.092 0.092
Arginine (g) 0.039 0.008 0.049 0.031 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.127 0.127
Histidine (g) 0.02 0.004 0.033 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.056 0.056
Alanine (g) 0.029 0.008 0.065 0.012 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.115 0.115
Aspartic acid (g) 0.273 0.024 0.327 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.674 0.674
Glutamic acid (g) 0.205 0.023 1.062 0.019 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.308 1.308
Glycine (g) 0.029 0.006 0.049 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.091 0.091
Proline (g) 0.02 0.008 0.033 0.025 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.085 0.085
Serine (g) 0.049 0.006 0.065 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.008 0.049 0.012 0.0 3.729 0.0 0.004 0.0 0.077 0.016 0.005 3.929 3.929
Phytosterols (mg) n/a n/a n/a n/a n/a 59.67 n/a n/a 0.0 2.158 0.714 0.488 63.03 63.03
Monounsaturated Fat (g) 0.0 0.004 0.049 0.025 0.0 19.699 n/a 0.006 0.0 0.093 0.147 0.005 20.028 20.028
Polyunsaturated (g) 0.068 0.041 0.114 0.025 0.0 2.84 n/a 0.01 0.0 0.194 0.034 0.006 3.333 3.333