Receta Roasted Red Pepper And Potato Egg Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    then thinly sliced across into half moons
    thinly sliced
1 sm brown paper sack
    Coarse salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
16.81g 		olive oil
13.5g 		russet potatoes
53.25g 		onion
7.87g 		eggs
49.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 1.14 0.09 6.2 n/a 7.59 60.72
Total Fat (g) 0.05 13.5 0.04 0.01 4.9 n/a 18.5 148.0
Carbohydrates (g) 1.01 0.0 9.62 0.74 0.38 n/a 11.75 94.0
Ash (g) 0.08 0.0 0.6 0.03 0.42 n/a 1.13 9.04
Calories (kcal) 5.211 119.34 42.068 3.15 70.47 n/a 240.239 1921.912
Starch (g) 0.0 n/a 8.45 0.0 n/a n/a 8.45 67.6
Sucrose (g) 0.0 n/a 0.07 0.08 0.05 n/a 0.2 1.6
Glucose (dextrose) (g) 0.33 n/a 0.13 0.16 0.1 n/a 0.72 5.76
Fructose (g) 0.38 n/a 0.12 0.1 0.05 n/a 0.66 5.28
Lactose (g) 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.4
Maltose (g) 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 15.5 0.0 41.84 7.02 37.37 n/a 101.74 813.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.0 0.33 0.33 0.38 n/a 1.75 14.0
Galactose (g) 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.4
Dietary Fiber (g) 0.4 0.0 0.7 0.1 0.0 n/a 1.2 9.6
Calcium (mg) 1.177 0.135 6.923 1.811 26.118 n/a 36.164 289.312
Iron (mg) 0.07 0.08 0.46 0.02 0.9 n/a 1.52 12.16
Magnesium (mg) 2.017 0.0 12.248 0.787 5.914 n/a 20.966 167.728
Phosphorus (mg) 4.371 0.0 29.288 2.284 94.125 n/a 130.067 1040.536
Potassium (mg) 35.469 0.135 222.053 11.497 66.035 n/a 335.189 2681.512
Sodium (mg) 0.672 0.27 2.663 0.315 68.992 n/a 72.912 583.296
Zinc (mg) 0.04 0.0 0.15 0.01 0.55 n/a 0.76 6.08
Copper (mg) 0.003 0.0 0.053 0.003 0.049 n/a 0.109 0.872
Manganese (mg) 0.018 0.0 0.085 0.01 0.02 n/a 0.134 1.072
Selenium (mcg) 0.0 0.0 0.2 0.0 15.6 n/a 15.9 127.2
Vitamin A, IU (IU) 526.321 0.0 0.533 0.157 239.994 n/a 767.005 6136.04
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 n/a 68.499 547.992
Vitamin A, RAE (mcg_RAE) 26.392 0.0 0.0 0.0 68.992 n/a 95.384 763.072
Beta Carotene (mcg) 272.994 0.0 0.0 0.079 4.928 n/a 278.001 2224.008
Vitamin E (mg) 0.27 1.94 0.01 0.0 0.48 n/a 2.69 21.52
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a 17.248 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8.573 0.0 2.663 0.315 163.117 n/a 174.667 1397.336
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.01 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.02 0.11 0.0 0.0 0.25 n/a 0.38 3.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 21.5 0.0 3.0 0.6 0.0 n/a 25.1 200.8
Thiamin (mg) 0.008 0.0 0.043 0.004 0.034 n/a 0.089 0.712
Riboflavin (mg) 0.015 0.0 0.016 0.002 0.237 n/a 0.27 2.16
Niacin (mg) 0.165 0.0 0.554 0.009 0.034 n/a 0.762 6.096
Pantothenic acid (mg) 0.054 0.0 0.16 0.009 0.71 n/a 0.933 7.464
Vitamin B-6 (mg) 0.049 0.0 0.186 0.009 0.069 n/a 0.314 2.512
Folate (mcg) 7.733 0.0 7.455 1.496 23.162 n/a 39.845 318.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 n/a 0.64 5.12
Choline (mg) 0.9 0.0 6.7 0.5 123.7 n/a 131.9 1055.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.011 0.001 0.084 n/a 0.097 0.776
Threonine (g) 0.007 0.0 0.032 0.002 0.276 n/a 0.316 2.528
Isoleucine (g) 0.003 0.0 0.032 0.001 0.33 n/a 0.366 2.928
Leucine (g) 0.007 0.0 0.048 0.002 0.537 n/a 0.594 4.752
Lysine (g) 0.007 0.0 0.053 0.003 0.448 n/a 0.512 4.096
Methionine (g) 0.002 0.0 0.016 0.0 0.187 n/a 0.205 1.64
Cystine (g) 0.003 0.0 0.011 0.0 0.133 n/a 0.147 1.176
Phenylalanine (g) 0.008 0.0 0.096 0.002 0.335 n/a 0.442 3.536
Tyrosine (g) 0.002 0.0 0.021 0.001 0.246 n/a 0.27 2.16
Valine (g) 0.005 0.0 0.053 0.002 0.424 n/a 0.484 3.872
Arginine (g) 0.007 0.0 0.048 0.008 0.404 n/a 0.467 3.736
Histidine (g) 0.003 0.0 0.021 0.001 0.153 n/a 0.178 1.424
Alanine (g) 0.005 0.0 0.027 0.002 0.365 n/a 0.398 3.184
Aspartic acid (g) 0.047 0.0 0.266 0.007 0.655 n/a 0.976 7.808
Glutamic acid (g) 0.035 0.0 0.197 0.02 0.828 n/a 1.081 8.648
Glycine (g) 0.005 0.0 0.027 0.002 0.212 n/a 0.246 1.968
Proline (g) 0.003 0.0 0.032 0.001 0.251 n/a 0.287 2.296
Serine (g) 0.008 0.0 0.037 0.002 0.478 n/a 0.525 4.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 n/a 208.454 1667.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 1.864 0.011 0.003 1.528 n/a 3.411 27.288
Phytosterols (mg) n/a 29.835 2.663 1.181 n/a n/a 33.679 269.432
Monounsaturated Fat (g) 0.0 9.85 0.0 0.001 1.878 n/a 11.728 93.824
Polyunsaturated (g) 0.012 1.42 0.021 0.002 0.67 n/a 2.125 17.0