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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Sweet or possibly bell peppers, charred, skinned, and seeded or possibly a
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dry tomatoes
28.35g 		onion
63.0g 		olive oil
27.0g 		chicken stock
473.18g 		peppers
139.48g 		tomatoes
269.36g 		pepper
0.0g 		salt
0.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.69 0.0 4.73 1.2 2.37 n/a n/a 0.04 13.04 13.04
Total Fat (g) 0.84 0.06 27.0 0.47 0.24 0.54 n/a n/a 0.01 29.16 29.16
Carbohydrates (g) 15.81 5.88 0.0 1.89 6.47 10.56 n/a n/a 0.03 40.65 40.65
Ash (g) 3.57 0.22 0.0 3.31 0.6 1.35 n/a n/a 0.02 9.07 9.07
Calories (kcal) 73.143 25.2 238.68 33.123 27.896 48.485 n/a n/a 0.294 446.821 446.821
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.15 0.0 n/a n/a 0.0 0.78 0.78
Glucose (dextrose) (g) n/a 1.24 n/a n/a 1.62 3.37 n/a n/a 0.0 6.23 6.23
Fructose (g) n/a 0.81 n/a n/a 1.56 3.69 n/a n/a 0.0 6.07 6.07
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 4.13 56.14 0.0 462.77 130.96 254.55 n/a n/a 1.18 909.72 909.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 10.66 2.67 0.0 0.0 3.35 7.08 n/a n/a 0.0 23.76 23.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.1 0.0 1.9 2.4 3.2 n/a n/a 0.0 12.1 12.1
Calcium (mg) 31.185 14.49 0.27 28.391 13.948 26.936 n/a n/a 2.266 117.486 117.486
Iron (mg) 2.58 0.13 0.15 0.95 0.47 0.73 n/a n/a 0.04 5.05 5.05
Magnesium (mg) 54.999 6.3 0.0 4.732 13.948 29.63 n/a n/a 0.819 110.428 110.428
Phosphorus (mg) 100.926 18.27 0.0 61.513 27.896 64.646 n/a n/a 0.717 273.969 273.969
Potassium (mg) 971.555 91.98 0.27 378.544 244.094 638.383 n/a n/a 3.776 2328.601 2328.601
Sodium (mg) 593.933 2.52 0.54 747.624 4.184 13.468 n/a n/a 0.051 1362.321 1362.321
Zinc (mg) 0.56 0.11 0.0 0.33 0.18 0.46 n/a n/a 0.01 1.65 1.65
Copper (mg) 0.403 0.025 0.0 0.142 0.098 0.162 n/a n/a 0.005 0.834 0.834
Manganese (mg) 0.524 0.082 0.0 0.237 0.167 0.296 n/a n/a 0.015 1.321 1.321
Selenium (mcg) 1.6 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 247.779 1.26 0.0 0.0 516.083 2243.769 n/a n/a 67.52 3076.411 3076.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.474 0.0 0.0 0.0 25.107 113.131 n/a n/a 3.379 154.091 154.091
Beta Carotene (mcg) 148.554 0.63 0.0 0.0 290.123 1209.426 n/a n/a 40.218 1688.951 1688.951
Vitamin E (mg) 0.0 0.01 3.87 0.0 0.52 1.45 n/a n/a 0.01 5.87 5.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13013.217 0.0 0.0 0.0 0.0 6930.633 n/a n/a 0.0 19943.85 19943.85
Lutein + zeaxanthin (mcg) 402.287 2.52 0.0 0.0 475.634 331.313 n/a n/a 72.32 1284.073 1284.073
Tocopherol, beta (mg) n/a 0.0 0.03 n/a 0.0 0.03 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a 0.0 0.32 n/a n/a 0.0 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 11.1 4.7 0.0 33.1 112.1 34.2 n/a n/a 0.2 195.5 195.5
Thiamin (mg) 0.15 0.031 0.0 0.0 0.084 0.108 n/a n/a 0.0 0.374 0.374
Riboflavin (mg) 0.139 0.019 0.0 0.047 0.042 0.054 n/a n/a 0.001 0.302 0.302
Niacin (mg) 2.566 0.076 0.0 2.413 0.67 1.589 n/a n/a 0.012 7.325 7.325
Pantothenic acid (mg) 0.593 0.076 0.0 0.047 0.139 0.242 n/a n/a 0.003 1.1 1.1
Vitamin B-6 (mg) 0.094 0.076 0.0 0.047 0.307 0.215 n/a n/a 0.002 0.741 0.741
Folate (mcg) 19.278 11.97 0.0 0.0 13.948 40.404 n/a n/a 0.87 86.471 86.471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 n/a n/a 0.0 0.19 0.19
Choline (mg) 29.7 3.8 0.1 n/a 7.7 18.0 n/a n/a 0.1 59.4 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.006 0.0 n/a 0.014 0.027 n/a n/a 0.001 0.076 0.076
Threonine (g) 0.102 0.013 0.0 n/a 0.056 0.081 n/a n/a 0.001 0.253 0.253
Isoleucine (g) 0.096 0.006 0.0 n/a 0.028 0.054 n/a n/a 0.001 0.186 0.186
Leucine (g) 0.147 0.019 0.0 n/a 0.056 0.081 n/a n/a 0.002 0.305 0.305
Lysine (g) 0.147 0.025 0.0 n/a 0.056 0.081 n/a n/a 0.001 0.311 0.311
Methionine (g) 0.034 0.0 0.0 n/a 0.014 0.027 n/a n/a 0.001 0.075 0.075
Cystine (g) 0.051 0.0 0.0 n/a 0.014 0.027 n/a n/a 0.0 0.092 0.092
Phenylalanine (g) 0.105 0.019 0.0 n/a 0.126 0.189 n/a n/a 0.002 0.44 0.44
Tyrosine (g) 0.068 0.006 0.0 n/a 0.014 0.027 n/a n/a 0.001 0.116 0.116
Valine (g) 0.102 0.013 0.0 n/a 0.056 0.054 n/a n/a 0.002 0.226 0.226
Arginine (g) 0.096 0.063 0.0 n/a 0.042 0.054 n/a n/a 0.002 0.257 0.257
Histidine (g) 0.06 0.006 0.0 n/a 0.014 0.027 n/a n/a 0.001 0.107 0.107
Alanine (g) 0.113 0.013 0.0 n/a 0.056 0.081 n/a n/a 0.002 0.264 0.264
Aspartic acid (g) 0.556 0.057 0.0 n/a 0.293 0.377 n/a n/a 0.004 1.286 1.286
Glutamic acid (g) 1.474 0.164 0.0 n/a 0.265 1.158 n/a n/a 0.004 3.065 3.065
Glycine (g) 0.099 0.019 0.0 n/a 0.042 0.054 n/a n/a 0.002 0.215 0.215
Proline (g) 0.077 0.006 0.0 n/a 0.028 0.054 n/a n/a 0.001 0.166 0.166
Serine (g) 0.108 0.013 0.0 n/a 0.07 0.081 n/a n/a 0.001 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.025 3.729 0.142 0.084 0.081 n/a n/a 0.001 4.183 4.183
Phytosterols (mg) n/a 9.45 59.67 n/a 12.553 18.855 n/a n/a n/a 100.529 100.529
Monounsaturated Fat (g) 0.139 0.006 19.699 0.237 0.014 0.081 n/a n/a 0.001 20.177 20.177
Polyunsaturated (g) 0.318 0.013 2.84 0.095 0.084 0.215 n/a n/a 0.005 3.569 3.569