Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Sundried tomatoes, (about 8 pcs don't use the oil packed type)
2 Tbsp. Extravirgin extra virgin olive oil
    Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		chicken stock
473.18g 		peppers
292.74g 		tomatoes
269.36g 		pepper
0.0g 		salt
0.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.69 4.73 2.52 2.37 n/a n/a 0.04 10.35 10.35
Total Fat (g) 0.06 0.47 0.5 0.54 n/a n/a 0.01 1.58 1.58
Carbohydrates (g) 5.88 1.89 13.58 10.56 n/a n/a 0.03 31.95 31.95
Ash (g) 0.22 3.31 1.26 1.35 n/a n/a 0.02 6.16 6.16
Calories (kcal) 25.2 33.123 58.548 48.485 n/a n/a 0.294 165.65 165.65
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.32 0.0 n/a n/a 0.0 0.95 0.95
Glucose (dextrose) (g) 1.24 n/a 3.4 3.37 n/a n/a 0.0 8.0 8.0
Fructose (g) 0.81 n/a 3.28 3.69 n/a n/a 0.0 7.78 7.78
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.14 462.77 274.85 254.55 n/a n/a 1.18 1049.49 1049.49
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.67 0.0 7.03 7.08 n/a n/a 0.0 16.78 16.78
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 1.9 5.0 3.2 n/a n/a 0.0 11.2 11.2
Calcium (mg) 14.49 28.391 29.274 26.936 n/a n/a 2.266 101.356 101.356
Iron (mg) 0.13 0.95 1.0 0.73 n/a n/a 0.04 2.84 2.84
Magnesium (mg) 6.3 4.732 29.274 29.63 n/a n/a 0.819 70.755 70.755
Phosphorus (mg) 18.27 61.513 58.548 64.646 n/a n/a 0.717 203.695 203.695
Potassium (mg) 91.98 378.544 512.295 638.383 n/a n/a 3.776 1624.978 1624.978
Sodium (mg) 2.52 747.624 8.782 13.468 n/a n/a 0.051 772.446 772.446
Zinc (mg) 0.11 0.33 0.38 0.46 n/a n/a 0.01 1.29 1.29
Copper (mg) 0.025 0.142 0.205 0.162 n/a n/a 0.005 0.539 0.539
Manganese (mg) 0.082 0.237 0.351 0.296 n/a n/a 0.015 0.981 0.981
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 1.26 0.0 1083.138 2243.769 n/a n/a 67.52 3395.687 3395.687
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.693 113.131 n/a n/a 3.379 169.204 169.204
Beta Carotene (mcg) 0.63 0.0 608.899 1209.426 n/a n/a 40.218 1859.173 1859.173
Vitamin E (mg) 0.01 0.0 1.08 1.45 n/a n/a 0.01 2.56 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6930.633 n/a n/a 0.0 6930.633 6930.633
Lutein + zeaxanthin (mcg) 2.52 0.0 998.243 331.313 n/a n/a 72.32 1404.396 1404.396
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.32 n/a n/a 0.0 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 33.1 235.4 34.2 n/a n/a 0.2 307.6 307.6
Thiamin (mg) 0.031 0.0 0.176 0.108 n/a n/a 0.0 0.315 0.315
Riboflavin (mg) 0.019 0.047 0.088 0.054 n/a n/a 0.001 0.209 0.209
Niacin (mg) 0.076 2.413 1.405 1.589 n/a n/a 0.012 5.495 5.495
Pantothenic acid (mg) 0.076 0.047 0.293 0.242 n/a n/a 0.003 0.661 0.661
Vitamin B-6 (mg) 0.076 0.047 0.644 0.215 n/a n/a 0.002 0.984 0.984
Folate (mcg) 11.97 0.0 29.274 40.404 n/a n/a 0.87 82.518 82.518
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 n/a n/a 0.0 0.19 0.19
Choline (mg) 3.8 n/a 16.1 18.0 n/a n/a 0.1 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.029 0.027 n/a n/a 0.001 0.063 0.063
Threonine (g) 0.013 n/a 0.117 0.081 n/a n/a 0.001 0.212 0.212
Isoleucine (g) 0.006 n/a 0.059 0.054 n/a n/a 0.001 0.12 0.12
Leucine (g) 0.019 n/a 0.117 0.081 n/a n/a 0.002 0.219 0.219
Lysine (g) 0.025 n/a 0.117 0.081 n/a n/a 0.001 0.225 0.225
Methionine (g) 0.0 n/a 0.029 0.027 n/a n/a 0.001 0.057 0.057
Cystine (g) 0.0 n/a 0.029 0.027 n/a n/a 0.0 0.057 0.057
Phenylalanine (g) 0.019 n/a 0.263 0.189 n/a n/a 0.002 0.473 0.473
Tyrosine (g) 0.006 n/a 0.029 0.027 n/a n/a 0.001 0.064 0.064
Valine (g) 0.013 n/a 0.117 0.054 n/a n/a 0.002 0.185 0.185
Arginine (g) 0.063 n/a 0.088 0.054 n/a n/a 0.002 0.206 0.206
Histidine (g) 0.006 n/a 0.029 0.027 n/a n/a 0.001 0.063 0.063
Alanine (g) 0.013 n/a 0.117 0.081 n/a n/a 0.002 0.212 0.212
Aspartic acid (g) 0.057 n/a 0.615 0.377 n/a n/a 0.004 1.052 1.052
Glutamic acid (g) 0.164 n/a 0.556 1.158 n/a n/a 0.004 1.882 1.882
Glycine (g) 0.019 n/a 0.088 0.054 n/a n/a 0.002 0.162 0.162
Proline (g) 0.006 n/a 0.059 0.054 n/a n/a 0.001 0.12 0.12
Serine (g) 0.013 n/a 0.146 0.081 n/a n/a 0.001 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.142 0.176 0.081 n/a n/a 0.001 0.424 0.424
Phytosterols (mg) 9.45 n/a 26.347 18.855 n/a n/a n/a 54.652 54.652
Monounsaturated Fat (g) 0.006 0.237 0.029 0.081 n/a n/a 0.001 0.354 0.354
Polyunsaturated (g) 0.013 0.095 0.176 0.215 n/a n/a 0.005 0.503 0.503