Receta Roasted Red Pepper and Tomato Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
148.0g 		celery
11.87g 		onion
10.5g 		sugar
2.1g 		peppers
48.79g 		chicken broth
157.73g 		olive oil
4.5g 		cream
12.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.08 0.12 0.0 0.48 1.58 0.0 0.25 0.03 3.69 22.14
Total Fat (g) 0.19 0.02 0.01 0.0 0.15 0.16 4.5 2.37 0.01 7.4 44.4
Carbohydrates (g) 5.92 0.35 0.98 2.1 2.94 0.63 0.0 0.35 0.06 13.33 79.98
Ash (g) 1.2 0.09 0.04 0.0 0.23 1.1 0.0 0.1 0.02 2.78 16.68
Calories (kcal) 25.16 1.899 4.2 8.127 15.125 11.041 39.78 23.16 0.342 128.833 772.998
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) 1.63 0.07 0.21 n/a 0.95 n/a n/a 0.0 n/a 2.85 17.1
Fructose (g) 1.88 0.06 0.14 n/a 1.1 n/a n/a 0.0 n/a 3.18 19.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.42 n/a 0.42 2.52
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.53 11.32 9.36 0.0 44.99 154.26 0.0 8.94 0.83 369.23 2215.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.52 0.22 0.45 2.1 2.05 0.0 0.0 0.42 0.01 8.76 52.56
Galactose (g) 0.0 0.08 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) 1.5 0.2 0.2 0.0 1.0 0.6 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 45.88 4.747 2.415 0.021 3.415 9.464 0.045 13.2 1.311 80.497 482.982
Iron (mg) 1.44 0.02 0.02 0.0 0.21 0.32 0.03 0.02 0.06 2.11 12.66
Magnesium (mg) 16.28 1.305 1.05 0.0 5.855 1.577 0.0 1.2 0.475 27.742 166.452
Phosphorus (mg) 28.12 2.848 3.045 0.0 12.685 20.504 0.0 13.8 0.551 81.554 489.324
Potassium (mg) 278.24 30.853 15.33 0.042 102.947 126.18 0.045 16.92 5.263 575.82 3454.92
Sodium (mg) 211.64 9.493 0.42 0.0 1.952 249.206 0.09 9.6 0.532 482.932 2897.592
Zinc (mg) 0.21 0.02 0.02 0.0 0.12 0.11 0.0 0.05 0.01 0.53 3.18
Copper (mg) 0.104 0.005 0.004 0.0 0.01 0.047 0.0 0.002 0.001 0.173 1.038
Manganese (mg) 0.118 0.012 0.014 0.0 0.054 0.079 0.0 0.001 0.002 0.279 1.674
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.6 3.6
Vitamin A, IU (IU) 173.16 53.281 0.21 0.0 1527.615 0.0 0.0 69.12 80.028 1903.414 11420.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 19.2 115.2
Vitamin A, RAE (mcg_RAE) 8.88 2.611 0.0 0.0 76.6 0.0 0.0 19.44 4.0 111.53 669.18
Beta Carotene (mcg) 103.6 32.04 0.105 0.0 792.35 0.0 0.0 3.12 48.013 979.228 5875.368
Vitamin E (mg) 1.01 0.03 0.0 0.0 0.77 0.0 0.65 0.05 0.01 2.52 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4095.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4095.16 24570.96
Lutein + zeaxanthin (mcg) 127.28 33.583 0.42 0.0 24.883 0.0 0.0 0.0 52.83 238.995 1433.97
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a 0.07 n/a 0.04 0.0 0.01 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.8 0.4 0.8 0.0 62.3 11.0 0.0 0.1 1.3 89.6 537.6
Thiamin (mg) 0.074 0.002 0.005 0.0 0.024 0.0 0.0 0.005 0.001 0.112 0.672
Riboflavin (mg) 0.089 0.007 0.003 0.0 0.044 0.016 0.0 0.02 0.001 0.181 1.086
Niacin (mg) 1.051 0.038 0.013 0.0 0.478 0.804 0.0 0.013 0.012 2.41 14.46
Pantothenic acid (mg) 0.178 0.03 0.013 0.0 0.156 0.016 0.0 0.041 0.004 0.436 2.616
Vitamin B-6 (mg) 0.163 0.008 0.013 0.0 0.141 0.016 0.0 0.007 0.001 0.349 2.094
Folate (mcg) 11.84 4.272 1.995 0.0 22.443 0.0 0.0 0.84 1.444 42.834 257.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.03 0.0 0.1 0.6
Choline (mg) 10.4 0.7 0.6 0.0 2.7 n/a 0.0 2.3 0.1 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 0.001 n/a 0.005 n/a 0.0 0.005 0.0 0.027 0.162
Threonine (g) 0.059 0.002 0.002 n/a 0.02 n/a 0.0 0.014 0.001 0.099 0.594
Isoleucine (g) 0.03 0.002 0.001 n/a 0.01 n/a 0.0 0.017 0.001 0.061 0.366
Leucine (g) 0.044 0.004 0.003 n/a 0.02 n/a 0.0 0.032 0.002 0.105 0.63
Lysine (g) 0.044 0.004 0.004 n/a 0.02 n/a 0.0 0.028 0.002 0.101 0.606
Methionine (g) 0.015 0.001 0.0 n/a 0.005 n/a 0.0 0.008 0.0 0.03 0.18
Cystine (g) 0.015 0.0 0.0 n/a 0.01 n/a 0.0 0.004 0.0 0.028 0.168
Phenylalanine (g) 0.044 0.002 0.003 n/a 0.024 n/a 0.0 0.016 0.001 0.091 0.546
Tyrosine (g) 0.03 0.001 0.001 n/a 0.005 n/a 0.0 0.016 0.001 0.053 0.318
Valine (g) 0.03 0.004 0.002 n/a 0.015 n/a 0.0 0.02 0.002 0.072 0.432
Arginine (g) 0.03 0.002 0.01 n/a 0.02 n/a 0.0 0.012 0.001 0.075 0.45
Histidine (g) 0.03 0.001 0.001 n/a 0.01 n/a 0.0 0.01 0.001 0.052 0.312
Alanine (g) 0.044 0.002 0.002 n/a 0.015 n/a 0.0 0.012 0.002 0.077 0.462
Aspartic acid (g) 0.237 0.014 0.009 n/a 0.137 n/a 0.0 0.026 0.003 0.426 2.556
Glutamic acid (g) 0.71 0.011 0.027 n/a 0.102 n/a 0.0 0.068 0.002 0.922 5.532
Glycine (g) 0.03 0.002 0.003 n/a 0.015 n/a 0.0 0.007 0.001 0.058 0.348
Proline (g) 0.03 0.002 0.001 n/a 0.01 n/a 0.0 0.031 0.002 0.076 0.456
Serine (g) 0.044 0.002 0.002 n/a 0.024 n/a 0.0 0.019 0.001 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.24 0.0 6.24 37.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.005 0.004 0.0 0.015 0.047 0.621 1.381 0.001 2.104 12.624
Phytosterols (mg) n/a 0.712 1.575 n/a n/a n/a 9.945 n/a 0.048 12.279 73.674
Monounsaturated Fat (g) 0.03 0.004 0.001 0.0 0.0 0.079 3.283 0.608 0.003 4.008 24.048
Polyunsaturated (g) 0.074 0.009 0.002 0.0 0.034 0.032 0.473 0.101 0.001 0.727 4.362