Receta Roasted Red Pepper and Tomato Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peppers
585.48g |
tomatoes
447.72g |
carrots
108.58g |
onion
99.0g |
celery
71.2g |
garlic
10.44g |
olive oil
9.0g |
chicken broth
481.95g |
sugar
16.8g |
salt
3.0g |
curry
1.0g |
thyme
0.5g |
pepper
1.27g |
pepper
0.53g |
cayenne pepper
0.45g |
serve
27.0g |
tomatoes
56.42g |
roast peppers
97.58g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.8 | 3.94 | 1.01 | 1.09 | 0.49 | 0.66 | 0.0 | 4.82 | 0.0 | 0.0 | 0.13 | 0.05 | 0.01 | 0.06 | 0.05 | 3.73 | 0.5 | 0.84 | 0.17 | 23.33 | 23.33 |
Total Fat (g) | 1.76 | 0.9 | 0.26 | 0.1 | 0.12 | 0.05 | 9.0 | 0.48 | 0.0 | 0.0 | 0.14 | 0.04 | 0.0 | 0.02 | 0.08 | 9.79 | 0.11 | 0.17 | 0.01 | 23.02 | 23.02 |
Carbohydrates (g) | 35.3 | 17.55 | 10.4 | 9.25 | 2.11 | 3.45 | 0.0 | 1.93 | 16.8 | 0.0 | 0.58 | 0.32 | 0.08 | 0.34 | 0.25 | 0.73 | 2.21 | 4.53 | 0.86 | 106.7 | 106.7 |
Ash (g) | 2.75 | 2.24 | 1.05 | 0.35 | 0.53 | 0.16 | 0.0 | 3.37 | 0.0 | 2.99 | 0.06 | 0.06 | 0.01 | 0.02 | 0.03 | n/a | 0.28 | 0.42 | 0.04 | 14.36 | 14.36 |
Calories (kcal) | 181.499 | 80.59 | 44.518 | 39.6 | 11.392 | 15.556 | 79.56 | 33.737 | 65.016 | 0.0 | 3.25 | 1.38 | 0.394 | 1.352 | 1.431 | 106.92 | 10.156 | 19.516 | 3.889 | 699.753 | 699.753 |
Starch (g) | 0.0 | 0.0 | 1.55 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.55 | 1.55 |
Sucrose (g) | 0.0 | 0.0 | 3.9 | 0.98 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | n/a | 5.07 | 5.07 |
Glucose (dextrose) (g) | 11.36 | 5.6 | 0.64 | 1.95 | 0.39 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.71 | 1.13 | n/a | 21.81 | 21.81 |
Fructose (g) | 13.23 | 6.13 | 0.6 | 1.28 | 0.36 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.03 | n/a | n/a | n/a | 0.77 | 1.09 | n/a | 23.51 | 23.51 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 539.87 | 423.1 | 95.87 | 88.22 | 67.95 | 6.12 | 0.0 | 471.35 | 0.01 | 0.01 | 0.1 | 0.04 | 1.17 | 0.06 | 0.04 | 12.03 | 53.32 | 91.62 | 1.53 | 1852.36 | 1852.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 24.59 | 11.78 | 5.15 | 4.2 | 1.3 | 0.1 | 0.0 | 0.0 | 16.78 | 0.0 | 0.03 | 0.01 | 0.05 | 0.0 | 0.05 | 0.0 | 1.48 | 2.34 | 0.03 | 67.89 | 67.89 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.47 | 0.47 |
Dietary Fiber (g) | 12.3 | 5.4 | 3.0 | 1.7 | 1.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.7 | 0.1 | 28.9 | 28.9 |
Calcium (mg) | 40.984 | 44.772 | 35.831 | 22.77 | 28.48 | 18.896 | 0.09 | 28.917 | 0.168 | 0.72 | 4.78 | 9.45 | 0.089 | 2.316 | 0.666 | 2.7 | 5.642 | 9.758 | 4.724 | 261.754 | 261.754 |
Iron (mg) | 2.52 | 1.21 | 0.33 | 0.21 | 0.14 | 0.18 | 0.05 | 0.96 | 0.0 | 0.01 | 0.3 | 0.62 | 0.01 | 0.15 | 0.04 | 0.31 | 0.15 | 0.33 | 0.04 | 7.55 | 7.55 |
Magnesium (mg) | 70.258 | 49.249 | 13.03 | 9.9 | 7.832 | 2.61 | 0.0 | 4.82 | 0.0 | 0.03 | 2.54 | 1.1 | 0.153 | 1.028 | 0.684 | 3.24 | 6.206 | 9.758 | 0.653 | 183.089 | 183.089 |
Phosphorus (mg) | 152.225 | 107.453 | 38.003 | 28.71 | 17.088 | 15.973 | 0.0 | 62.654 | 0.0 | 0.0 | 3.49 | 1.005 | 0.33 | 0.917 | 1.319 | 28.89 | 13.541 | 19.516 | 3.993 | 495.106 | 495.106 |
Potassium (mg) | 1235.363 | 1061.096 | 347.456 | 144.54 | 185.12 | 41.864 | 0.09 | 385.56 | 0.336 | 0.24 | 15.43 | 4.07 | 2.682 | 6.673 | 9.063 | 51.03 | 133.715 | 170.765 | 10.466 | 3805.56 | 3805.56 |
Sodium (mg) | 23.419 | 22.386 | 74.92 | 3.96 | 56.96 | 1.775 | 0.18 | 761.481 | 0.0 | 1162.74 | 0.52 | 0.275 | 0.051 | 0.233 | 0.135 | 217.35 | 2.821 | 2.927 | 0.444 | 2332.577 | 2332.577 |
Zinc (mg) | 1.46 | 0.76 | 0.26 | 0.17 | 0.09 | 0.12 | 0.0 | 0.34 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.01 | 0.01 | 0.5 | 0.1 | 0.13 | 0.03 | 4.06 | 4.06 |
Copper (mg) | 0.117 | 0.269 | 0.054 | 0.04 | 0.028 | 0.031 | 0.0 | 0.145 | 0.0 | 0.001 | 0.008 | 0.004 | 0.0 | 0.006 | 0.002 | 0.011 | 0.034 | 0.068 | 0.008 | 0.826 | 0.826 |
Manganese (mg) | 0.644 | 0.492 | 0.152 | 0.129 | 0.071 | 0.174 | 0.0 | 0.241 | 0.0 | 0.003 | 0.043 | 0.039 | 0.001 | 0.03 | 0.009 | n/a | 0.062 | 0.117 | 0.044 | 2.252 | 2.252 |
Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.4 | 7.6 | 7.6 |
Vitamin A, IU (IU) | 18331.379 | 3729.508 | 18139.375 | 1.98 | 319.688 | 0.94 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 19.0 | 39.795 | 1.585 | 187.245 | n/a | 469.979 | 361.046 | 0.235 | 41611.613 | 41611.613 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 919.204 | 188.042 | 906.643 | 0.0 | 15.664 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 0.95 | 1.995 | 0.08 | 9.365 | 0.0 | 23.696 | 17.564 | 0.0 | 2083.693 | 2083.693 |
Beta Carotene (mcg) | 9508.195 | 2010.263 | 8995.853 | 0.99 | 192.24 | 0.522 | 0.0 | 0.0 | 0.0 | 0.0 | 5.92 | 11.32 | 20.641 | 0.827 | 98.28 | 0.0 | 253.326 | 202.966 | 0.131 | 21301.474 | 21301.474 |
Vitamin E (mg) | 9.25 | 2.42 | 0.72 | 0.02 | 0.19 | 0.01 | 1.29 | 0.0 | 0.0 | 0.0 | 0.22 | 0.04 | 0.02 | 0.0 | 0.13 | 0.06 | 0.3 | 0.36 | 0.0 | 15.04 | 15.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 11519.836 | 1.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 12972.64 | 12972.64 |
Lutein + zeaxanthin (mcg) | 298.595 | 550.696 | 277.965 | 3.96 | 201.496 | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.31 | 0.648 | 1.087 | 59.207 | 0.0 | 69.397 | 332.748 | 0.418 | 1802.195 | 1802.195 |
Tocopherol, beta (mg) | 0.29 | 0.04 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.36 | 0.36 |
Tocopherol, gamma (mg) | 0.82 | 0.54 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | n/a | n/a | 0.07 | 0.0 | n/a | 1.53 | 1.53 |
Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
Vitamin C (mg) | 747.7 | 56.9 | 6.4 | 7.3 | 2.2 | 3.3 | 0.0 | 33.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.1 | 0.3 | 0.0 | 7.2 | 78.5 | 0.8 | 946.3 | 946.3 |
Thiamin (mg) | 0.293 | 0.179 | 0.076 | 0.05 | 0.014 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.001 | 0.001 | 0.001 | 0.097 | 0.023 | 0.059 | 0.005 | 0.824 | 0.824 |
Riboflavin (mg) | 0.527 | 0.09 | 0.065 | 0.03 | 0.043 | 0.011 | 0.0 | 0.048 | 0.003 | 0.0 | 0.003 | 0.002 | 0.001 | 0.001 | 0.004 | 0.041 | 0.011 | 0.029 | 0.003 | 0.912 | 0.912 |
Niacin (mg) | 5.738 | 2.642 | 1.064 | 0.119 | 0.228 | 0.073 | 0.0 | 2.458 | 0.0 | 0.0 | 0.035 | 0.025 | 0.012 | 0.006 | 0.039 | 0.91 | 0.333 | 0.468 | 0.018 | 14.167 | 14.167 |
Pantothenic acid (mg) | 1.874 | 0.403 | 0.293 | 0.119 | 0.178 | 0.063 | 0.0 | 0.048 | 0.0 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.051 | 0.098 | 0.016 | 3.145 | 3.145 |
Vitamin B-6 (mg) | 1.698 | 0.358 | 0.152 | 0.119 | 0.05 | 0.129 | 0.0 | 0.048 | 0.0 | 0.0 | 0.012 | 0.003 | 0.004 | 0.002 | 0.011 | 0.014 | 0.045 | 0.215 | 0.032 | 2.891 | 2.891 |
Folate (mcg) | 269.321 | 67.158 | 20.63 | 18.81 | 25.632 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 1.37 | 0.585 | 0.053 | 0.477 | 0.54 | 8.463 | 9.758 | 0.078 | 424.728 | 424.728 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.31 | 0.31 |
Choline (mg) | 32.8 | 30.0 | 9.6 | 6.0 | 4.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 15.9 | 3.8 | 5.4 | 0.6 | 112.0 | 112.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.059 | 0.045 | 0.011 | 0.01 | 0.007 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.002 | 0.157 | 0.157 |
Threonine (g) | 0.234 | 0.134 | 0.206 | 0.02 | 0.014 | 0.017 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.017 | 0.039 | 0.004 | 0.687 | 0.687 |
Isoleucine (g) | 0.117 | 0.09 | 0.087 | 0.01 | 0.014 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.011 | 0.02 | 0.006 | 0.38 | 0.38 |
Leucine (g) | 0.234 | 0.134 | 0.109 | 0.03 | 0.021 | 0.032 | 0.0 | n/a | n/a | 0.0 | n/a | 0.002 | 0.001 | n/a | n/a | n/a | 0.017 | 0.039 | 0.008 | 0.627 | 0.627 |
Lysine (g) | 0.234 | 0.134 | 0.109 | 0.04 | 0.021 | 0.028 | 0.0 | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | n/a | n/a | n/a | 0.017 | 0.039 | 0.007 | 0.631 | 0.631 |
Methionine (g) | 0.059 | 0.045 | 0.022 | 0.0 | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.002 | 0.158 | 0.158 |
Cystine (g) | 0.117 | 0.045 | 0.087 | 0.0 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.002 | 0.274 | 0.274 |
Phenylalanine (g) | 0.293 | 0.313 | 0.065 | 0.03 | 0.014 | 0.019 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.039 | 0.088 | 0.005 | 0.867 | 0.867 |
Tyrosine (g) | 0.059 | 0.045 | 0.043 | 0.01 | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.002 | 0.19 | 0.19 |
Valine (g) | 0.176 | 0.09 | 0.076 | 0.02 | 0.021 | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.011 | 0.039 | 0.008 | 0.473 | 0.473 |
Arginine (g) | 0.234 | 0.09 | 0.098 | 0.099 | 0.014 | 0.066 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.011 | 0.029 | 0.016 | 0.658 | 0.658 |
Histidine (g) | 0.117 | 0.045 | 0.043 | 0.01 | 0.007 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.01 | 0.003 | 0.252 | 0.252 |
Alanine (g) | 0.176 | 0.134 | 0.119 | 0.02 | 0.014 | 0.014 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.039 | 0.003 | 0.537 | 0.537 |
Aspartic acid (g) | 1.639 | 0.627 | 0.206 | 0.089 | 0.085 | 0.051 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.079 | 0.205 | 0.013 | 2.998 | 2.998 |
Glutamic acid (g) | 1.23 | 1.925 | 0.402 | 0.257 | 0.064 | 0.085 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.243 | 0.185 | 0.021 | 4.414 | 4.414 |
Glycine (g) | 0.176 | 0.09 | 0.054 | 0.03 | 0.014 | 0.021 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.029 | 0.005 | 0.43 | 0.43 |
Proline (g) | 0.117 | 0.09 | 0.054 | 0.01 | 0.014 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.02 | 0.003 | 0.329 | 0.329 |
Serine (g) | 0.293 | 0.134 | 0.054 | 0.02 | 0.014 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.017 | 0.049 | 0.005 | 0.607 | 0.607 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.17 | 0.0 | 0.0 | 0.0 | 19.17 | 19.17 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.176 | 0.134 | 0.043 | 0.04 | 0.028 | 0.009 | 1.243 | 0.145 | 0.0 | 0.0 | 0.022 | 0.014 | 0.0 | 0.005 | 0.015 | 3.499 | 0.017 | 0.059 | 0.002 | 5.452 | 5.452 |
Phytosterols (mg) | n/a | 31.34 | n/a | 14.85 | 4.272 | n/a | 19.89 | n/a | n/a | 0.0 | 0.72 | 0.815 | n/a | 0.488 | 0.374 | n/a | 3.949 | 8.782 | n/a | 85.48 | 85.48 |
Monounsaturated Fat (g) | 0.0 | 0.134 | 0.011 | 0.01 | 0.021 | 0.001 | 6.566 | 0.241 | 0.0 | 0.0 | 0.056 | 0.002 | 0.0 | 0.005 | 0.012 | 4.639 | 0.017 | 0.01 | 0.0 | 11.726 | 11.726 |
Polyunsaturated (g) | 0.41 | 0.358 | 0.13 | 0.02 | 0.057 | 0.026 | 0.947 | 0.096 | 0.0 | 0.0 | 0.026 | 0.006 | 0.001 | 0.006 | 0.038 | 1.053 | 0.045 | 0.059 | 0.007 | 3.284 | 3.284 |