Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly other favorite leafy herb such as cilantro)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell peppers
403.44g 		olive oil
27.0g 		onion
108.0g 		garlic
4.87g 		walnut
35.1g 		basil
5.09g 		bread
25.0g 		lemon juice
5.9g 		vinegar
15.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.0 1.19 0.31 5.35 0.16 1.91 0.02 0.0 n/a 12.93 12.93
Total Fat (g) 1.21 27.0 0.11 0.02 22.89 0.03 0.82 0.0 0.0 n/a 52.09 52.09
Carbohydrates (g) 24.33 0.0 10.09 1.61 4.81 0.13 12.65 0.51 0.14 n/a 54.27 54.27
Ash (g) 1.9 0.0 0.38 0.07 0.62 0.08 0.51 0.02 n/a n/a 3.57 3.57
Calories (kcal) 125.066 238.68 43.2 7.259 229.554 1.17 66.5 1.475 3.15 n/a 716.055 716.055
Starch (g) 0.0 n/a 0.0 n/a 0.02 n/a 10.15 n/a n/a n/a 10.17 10.17
Sucrose (g) 0.0 n/a 1.07 n/a 0.85 0.0 0.0 n/a n/a n/a 1.92 1.92
Glucose (dextrose) (g) 7.83 n/a 2.13 n/a 0.03 0.0 0.35 n/a n/a n/a 10.33 10.33
Fructose (g) 9.12 n/a 1.39 n/a 0.03 0.0 0.46 n/a n/a n/a 11.0 11.0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.28 n/a n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 372.01 0.0 96.24 2.85 1.43 4.68 9.11 5.35 14.07 n/a 505.75 505.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.94 0.0 4.58 0.05 0.92 0.02 1.08 0.14 0.06 n/a 23.78 23.78
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 8.5 0.0 1.8 0.1 2.4 0.1 0.6 0.0 0.0 n/a 13.5 13.5
Calcium (mg) 28.241 0.27 24.84 8.818 34.398 9.006 37.75 0.413 1.05 n/a 144.786 144.786
Iron (mg) 1.73 0.15 0.23 0.08 1.02 0.16 0.94 0.0 0.03 n/a 4.35 4.35
Magnesium (mg) 48.413 0.0 10.8 1.218 55.458 3.256 5.75 0.354 0.75 n/a 125.999 125.999
Phosphorus (mg) 104.894 0.0 31.32 7.454 121.446 2.849 24.75 0.354 1.2 n/a 294.268 294.268
Potassium (mg) 851.258 0.27 157.68 19.537 154.791 15.01 25.0 7.316 10.95 n/a 1241.812 1241.812
Sodium (mg) 16.138 0.54 4.32 0.828 0.702 0.204 170.25 0.059 0.75 n/a 193.79 193.79
Zinc (mg) 1.01 0.0 0.18 0.06 1.08 0.04 0.19 0.0 0.01 n/a 2.57 2.57
Copper (mg) 0.081 0.0 0.043 0.015 0.558 0.02 0.063 0.002 0.002 n/a 0.782 0.782
Manganese (mg) 0.444 0.0 0.14 0.081 1.197 0.059 0.12 0.001 n/a n/a 2.042 2.042
Selenium (mcg) 0.4 0.0 0.5 0.7 1.7 0.0 4.3 0.0 0.0 n/a 7.7 7.7
Vitamin A, IU (IU) 12631.706 0.0 2.16 0.438 7.02 268.392 0.0 1.18 n/a n/a 12910.897 12910.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 633.401 0.0 0.0 0.0 0.351 13.432 0.0 0.059 0.0 n/a 647.243 647.243
Beta Carotene (mcg) 6551.866 0.0 1.08 0.244 4.212 159.865 0.0 0.177 0.0 n/a 6717.443 6717.443
Vitamin E (mg) 6.37 3.87 0.02 0.0 0.25 0.04 0.06 0.01 0.0 n/a 10.62 10.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 205.754 0.0 4.32 0.78 3.159 287.472 11.0 0.531 0.0 n/a 513.016 513.016
Tocopherol, beta (mg) 0.2 0.03 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.28 0.28
Tocopherol, gamma (mg) 0.56 0.22 0.0 n/a 7.31 0.01 n/a n/a n/a n/a 8.11 8.11
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a 0.66 0.0 n/a n/a n/a n/a 0.7 0.7
Vitamin C (mg) 515.2 0.0 8.0 1.5 0.5 0.9 0.0 2.7 0.0 n/a 528.8 528.8
Thiamin (mg) 0.202 0.0 0.054 0.01 0.119 0.002 0.115 0.002 0.0 n/a 0.503 0.503
Riboflavin (mg) 0.363 0.0 0.032 0.005 0.053 0.004 0.083 0.001 0.0 n/a 0.541 0.541
Niacin (mg) 3.954 0.0 0.13 0.034 0.397 0.046 1.098 0.006 0.0 n/a 5.663 5.663
Pantothenic acid (mg) 1.291 0.0 0.13 0.029 0.2 0.011 0.05 0.006 n/a n/a 1.716 1.716
Vitamin B-6 (mg) 1.17 0.0 0.13 0.06 0.19 0.008 0.02 0.003 0.0 n/a 1.581 1.581
Folate (mcg) 185.582 0.0 20.52 0.146 34.398 3.46 27.75 0.767 0.0 n/a 272.623 272.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.6 0.1 6.6 1.1 13.8 0.6 3.7 0.3 0.0 n/a 48.7 48.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 n/a 21.5 21.5
Tryptophan (g) 0.04 0.0 0.011 0.003 0.06 0.002 0.023 n/a n/a n/a 0.139 0.139
Threonine (g) 0.161 0.0 0.022 0.008 0.211 0.005 0.058 n/a n/a n/a 0.464 0.464
Isoleucine (g) 0.081 0.0 0.011 0.011 0.221 0.005 0.075 n/a n/a n/a 0.403 0.403
Leucine (g) 0.161 0.0 0.032 0.015 0.411 0.01 0.133 n/a n/a n/a 0.762 0.762
Lysine (g) 0.161 0.0 0.043 0.013 0.147 0.006 0.05 n/a n/a n/a 0.421 0.421
Methionine (g) 0.04 0.0 0.0 0.004 0.084 0.002 0.035 n/a n/a n/a 0.166 0.166
Cystine (g) 0.081 0.0 0.0 0.003 0.074 0.002 0.04 n/a n/a n/a 0.199 0.199
Phenylalanine (g) 0.202 0.0 0.032 0.009 0.249 0.007 0.093 n/a n/a n/a 0.591 0.591
Tyrosine (g) 0.04 0.0 0.011 0.004 0.144 0.004 0.055 n/a n/a n/a 0.258 0.258
Valine (g) 0.121 0.0 0.022 0.014 0.263 0.007 0.085 n/a n/a n/a 0.512 0.512
Arginine (g) 0.161 0.0 0.108 0.031 0.8 0.006 0.07 n/a n/a n/a 1.176 1.176
Histidine (g) 0.081 0.0 0.011 0.005 0.137 0.003 0.043 n/a n/a n/a 0.279 0.279
Alanine (g) 0.121 0.0 0.022 0.006 0.246 0.007 0.065 n/a n/a n/a 0.466 0.466
Aspartic acid (g) 1.13 0.0 0.097 0.024 0.642 0.015 0.09 n/a n/a n/a 1.998 1.998
Glutamic acid (g) 0.847 0.0 0.281 0.039 0.99 0.014 0.618 n/a n/a n/a 2.789 2.789
Glycine (g) 0.121 0.0 0.032 0.01 0.288 0.006 0.068 n/a n/a n/a 0.525 0.525
Proline (g) 0.081 0.0 0.011 0.005 0.249 0.005 0.205 n/a n/a n/a 0.556 0.556
Serine (g) 0.202 0.0 0.022 0.009 0.326 0.005 0.093 n/a n/a n/a 0.657 0.657
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.121 3.729 0.043 0.004 2.152 0.002 0.18 0.0 0.0 n/a 6.231 6.231
Phytosterols (mg) n/a 59.67 16.2 n/a 25.272 n/a 0.0 n/a n/a n/a 101.142 101.142
Monounsaturated Fat (g) 0.0 19.699 0.011 0.0 3.134 0.005 0.17 0.0 0.0 n/a 23.019 23.019
Polyunsaturated (g) 0.282 2.84 0.022 0.012 16.557 0.02 0.34 0.0 0.0 n/a 20.073 20.073