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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		skin
63.67g 		salt
0.07g 		cloves
0.33g 		balsamic vinegar
10.63g 		honey
7.0g 		herbs
4.73g 		Total Per Serving Total for Recipe
Protein (g) 12.04 0.0 0.02 0.05 0.02 0.04 12.17 73.02
Total Fat (g) 17.97 0.0 0.07 0.0 0.0 3.84 21.88 131.28
Carbohydrates (g) 0.0 0.0 0.2 1.81 5.77 0.0 7.78 46.68
Ash (g) n/a 0.07 0.02 0.04 0.01 0.1 0.24 1.44
Calories (kcal) 213.92 0.0 1.077 9.35 21.28 33.938 279.565 1677.39
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.06 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 0.8 2.5 n/a 3.31 19.86
Fructose (g) n/a n/a 0.0 0.78 2.87 n/a 3.65 21.9
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.86 0.0 0.02 8.12 1.2 0.75 42.96 257.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.59 5.75 0.0 7.35 44.1
Galactose (g) n/a n/a 0.0 0.0 0.22 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.6
Calcium (mg) 7.003 0.016 2.153 2.869 0.42 1.136 13.597 81.582
Iron (mg) 1.71 0.0 0.03 0.08 0.03 0.0 1.85 11.1
Magnesium (mg) 10.187 0.001 0.88 1.275 0.14 0.095 12.577 75.462
Phosphorus (mg) 98.683 0.0 0.35 2.019 0.28 1.136 102.468 614.808
Potassium (mg) 129.243 0.005 3.673 11.9 3.64 1.136 149.598 897.588
Sodium (mg) 140.703 25.839 0.81 2.444 0.28 27.264 197.34 1184.04
Zinc (mg) 1.18 0.0 0.0 0.01 0.02 0.0 1.21 7.26
Copper (mg) 0.146 0.0 0.001 0.003 0.003 0.0 0.154 0.924
Manganese (mg) n/a 0.0 0.1 0.014 0.006 0.0 0.12 0.72
Selenium (mcg) 12.7 0.0 0.0 n/a 0.1 0.0 12.8 76.8
Vitamin A, IU (IU) n/a 0.0 1.767 0.0 0.0 118.286 120.053 720.318
Retinol (mcg) 40.11 0.0 0.0 n/a 0.0 31.761 71.871 431.226
Vitamin A, RAE (mcg_RAE) 40.11 0.0 0.09 0.0 0.0 32.376 72.576 435.456
Beta Carotene (mcg) 0.0 0.0 0.28 n/a 0.0 7.479 7.759 46.554
Vitamin E (mg) 0.45 0.0 0.03 n/a 0.0 0.11 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.108 0.0 0.0 n/a 0.0 0.0 0.109 0.654
Riboflavin (mg) 0.172 0.0 0.001 n/a 0.003 0.001 0.177 1.062
Niacin (mg) 3.062 0.0 0.005 n/a 0.008 0.002 3.078 18.468
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.005 0.005 0.01 0.06
Vitamin B-6 (mg) 0.115 0.0 0.002 n/a 0.001 0.0 0.118 0.708
Folate (mcg) 3.82 0.0 0.31 n/a 0.14 0.142 4.412 26.472
Vitamin B-12 (mcg) 0.19 0.0 0.0 n/a 0.0 0.01 0.2 1.2
Choline (mg) 32.0 0.0 0.1 n/a 0.2 0.9 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.002 0.002 0.012
Isoleucine (g) n/a 0.0 n/a n/a 0.001 0.002 0.003 0.018
Leucine (g) n/a 0.0 n/a n/a 0.001 0.004 0.004 0.024
Lysine (g) n/a 0.0 n/a n/a 0.001 0.003 0.004 0.024
Methionine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.006
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.001 0.002 0.003 0.018
Tyrosine (g) n/a 0.0 n/a n/a 0.001 0.002 0.003 0.018
Valine (g) n/a 0.0 n/a n/a 0.001 0.003 0.004 0.024
Arginine (g) n/a 0.0 n/a n/a 0.001 0.001 0.002 0.012
Histidine (g) n/a 0.0 n/a n/a 0.0 0.001 0.001 0.006
Alanine (g) n/a 0.0 n/a n/a 0.001 0.001 0.002 0.012
Aspartic acid (g) n/a 0.0 n/a n/a 0.002 0.003 0.005 0.03
Glutamic acid (g) n/a 0.0 n/a n/a 0.001 0.009 0.01 0.06
Glycine (g) n/a 0.0 n/a n/a 0.001 0.001 0.002 0.012
Proline (g) n/a 0.0 n/a n/a 0.006 0.004 0.01 0.06
Serine (g) n/a 0.0 n/a n/a 0.001 0.002 0.003 0.018
Cholesterol (mg) 53.48 0.0 0.0 n/a 0.0 10.177 63.657 381.942
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 6.131 0.0 0.018 0.0 0.0 2.432 8.581 51.486
Phytosterols (mg) n/a 0.0 0.853 n/a n/a n/a 0.853 5.118
Monounsaturated Fat (g) 8.181 0.0 0.005 n/a 0.0 0.995 9.181 55.086
Polyunsaturated (g) 2.317 0.0 0.024 n/a 0.0 0.144 2.485 14.91