Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slices ciabatta bread or other crusty bread
8 oz DeLallo jarred roasted red peppers, drained and sliced
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
12.0g 		tomatoes
112.84g 		mozzarella
226.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.99 50.28 n/a n/a 51.58 51.58
Total Fat (g) 0.08 0.23 50.69 n/a n/a 50.99 50.99
Carbohydrates (g) 0.44 4.42 4.97 n/a n/a 9.83 9.83
Ash (g) 0.17 0.56 7.44 n/a n/a 8.17 8.17
Calories (kcal) 3.0 20.311 680.4 n/a n/a 703.711 703.711
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 1.41 1.27 n/a n/a 2.68 2.68
Fructose (g) n/a 1.55 0.34 n/a n/a 1.89 1.89
Lactose (g) n/a 0.0 0.16 n/a n/a 0.16 0.16
Maltose (g) n/a 0.0 0.18 n/a n/a 0.18 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.01 106.63 113.42 n/a n/a 231.06 231.06
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 2.97 2.34 n/a n/a 5.55 5.55
Galactose (g) n/a 0.0 0.34 n/a n/a 0.34 0.34
Dietary Fiber (g) 0.2 1.4 0.0 n/a n/a 1.5 1.5
Calcium (mg) 19.2 11.284 1145.34 n/a n/a 1175.824 1175.824
Iron (mg) 0.18 0.3 1.0 n/a n/a 1.48 1.48
Magnesium (mg) 5.64 12.412 45.36 n/a n/a 63.412 63.412
Phosphorus (mg) 6.24 27.082 802.872 n/a n/a 836.194 836.194
Potassium (mg) 44.28 267.431 172.368 n/a n/a 484.079 484.079
Sodium (mg) 3.24 5.642 1422.036 n/a n/a 1430.918 1430.918
Zinc (mg) 0.06 0.19 6.62 n/a n/a 6.87 6.87
Copper (mg) 0.01 0.068 0.023 n/a n/a 0.1 0.1
Manganese (mg) 0.038 0.124 0.068 n/a n/a 0.231 0.231
Selenium (mcg) 0.0 0.0 38.6 n/a n/a 38.6 38.6
Vitamin A, IU (IU) 284.76 939.957 1533.168 n/a n/a 2757.885 2757.885
Retinol (mcg) 0.0 0.0 394.632 n/a n/a 394.632 394.632
Vitamin A, RAE (mcg_RAE) 14.28 47.393 405.972 n/a n/a 467.645 467.645
Beta Carotene (mcg) 170.88 506.652 129.276 n/a n/a 806.808 806.808
Vitamin E (mg) 0.05 0.61 0.43 n/a n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 n/a n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 426.6 138.793 0.0 n/a n/a 565.393 565.393
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 14.3 0.0 n/a n/a 16.1 16.1
Thiamin (mg) 0.005 0.045 0.068 n/a n/a 0.118 0.118
Riboflavin (mg) 0.011 0.023 0.635 n/a n/a 0.668 0.668
Niacin (mg) 0.037 0.666 0.227 n/a n/a 0.93 0.93
Pantothenic acid (mg) 0.053 0.102 0.318 n/a n/a 0.472 0.472
Vitamin B-6 (mg) 0.008 0.09 0.091 n/a n/a 0.189 0.189
Folate (mcg) 11.64 16.926 15.876 n/a n/a 44.442 44.442
Vitamin B-12 (mcg) 0.0 0.0 5.17 n/a n/a 5.17 5.17
Choline (mg) 1.8 7.6 34.9 n/a n/a 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.011 1.179 n/a n/a 1.191 1.191
Threonine (g) n/a 0.034 2.223 n/a n/a 2.256 2.256
Isoleucine (g) n/a 0.023 2.586 n/a n/a 2.608 2.608
Leucine (g) n/a 0.034 4.15 n/a n/a 4.184 4.184
Lysine (g) n/a 0.034 2.2 n/a n/a 2.234 2.234
Methionine (g) n/a 0.011 1.179 n/a n/a 1.191 1.191
Cystine (g) n/a 0.011 0.272 n/a n/a 0.283 0.283
Phenylalanine (g) n/a 0.079 2.291 n/a n/a 2.37 2.37
Tyrosine (g) n/a 0.011 2.359 n/a n/a 2.37 2.37
Valine (g) n/a 0.023 2.994 n/a n/a 3.016 3.016
Arginine (g) n/a 0.023 1.179 n/a n/a 1.202 1.202
Histidine (g) n/a 0.011 1.179 n/a n/a 1.191 1.191
Alanine (g) n/a 0.034 1.61 n/a n/a 1.644 1.644
Aspartic acid (g) n/a 0.158 3.697 n/a n/a 3.855 3.855
Glutamic acid (g) n/a 0.485 10.115 n/a n/a 10.6 10.6
Glycine (g) n/a 0.023 1.179 n/a n/a 1.202 1.202
Proline (g) n/a 0.023 5.33 n/a n/a 5.352 5.352
Serine (g) n/a 0.034 1.678 n/a n/a 1.712 1.712
Cholesterol (mg) 0.0 0.0 179.172 n/a n/a 179.172 179.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.034 29.824 n/a n/a 29.869 29.869
Phytosterols (mg) n/a 7.899 n/a n/a n/a 7.899 7.899
Monounsaturated Fat (g) 0.006 0.034 14.901 n/a n/a 14.941 14.941
Polyunsaturated (g) 0.038 0.09 1.746 n/a n/a 1.875 1.875