Receta Roasted Red Pepper Cheese Toasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl -grain bread slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella cheese
9.42g 		olive oil
1.13g 		balsamic vinegar
0.66g 		basil
0.04g 		oregano
0.06g 		peppers
20.34g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.0 0.0 0.0 0.01 0.17 0.48 3.11 12.44
Total Fat (g) 1.89 1.13 0.0 0.0 0.01 0.03 0.36 3.41 13.64
Carbohydrates (g) 0.36 0.0 0.11 0.0 0.04 0.94 0.05 1.51 6.04
Ash (g) n/a 0.0 0.0 0.0 0.0 0.09 0.1 0.2 0.8
Calories (kcal) 28.441 9.945 0.583 0.008 0.191 4.068 5.388 48.624 194.496
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.05 0.0 0.0 0.24 0.0 0.29 1.16
Fructose (g) n/a n/a 0.05 0.0 0.0 0.23 0.0 0.28 1.12
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.38 0.0 0.51 0.03 0.0 19.1 0.26 24.28 97.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.1 0.0 0.0 0.49 0.01 0.66 2.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 1.6
Calcium (mg) 68.842 0.011 0.179 0.062 0.985 2.034 13.863 85.976 343.904
Iron (mg) 0.02 0.01 0.0 0.0 0.03 0.07 0.01 0.14 0.56
Magnesium (mg) 2.449 0.0 0.08 0.023 0.169 2.034 0.475 5.229 20.916
Phosphorus (mg) 49.348 0.0 0.126 0.02 0.125 4.068 9.113 62.799 251.196
Potassium (mg) 8.947 0.011 0.742 0.104 1.043 35.599 1.563 48.008 192.032
Sodium (mg) 49.724 0.023 0.152 0.001 0.009 0.61 19.113 69.633 278.532
Zinc (mg) 0.29 0.0 0.0 0.0 0.0 0.03 0.05 0.37 1.48
Copper (mg) 0.003 0.0 0.0 0.0 0.001 0.014 0.003 0.021 0.084
Manganese (mg) n/a 0.0 0.001 0.0 0.003 0.024 0.001 0.03 0.12
Selenium (mcg) 1.5 0.0 n/a 0.0 0.0 0.0 0.2 1.8 7.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.857 4.314 75.266 5.525 86.962 347.848
Retinol (mcg) 14.691 0.0 n/a 0.0 0.0 0.0 1.463 16.154 64.616
Vitamin A, RAE (mcg_RAE) 15.068 0.0 0.0 0.093 0.216 3.662 1.5 20.538 82.152
Beta Carotene (mcg) 4.803 0.0 n/a 1.106 2.57 42.312 0.388 51.178 204.712
Vitamin E (mg) 0.03 0.16 n/a 0.0 0.01 0.08 0.0 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.989 0.539 69.367 0.0 71.894 287.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.4 0.0 16.4 65.6
Thiamin (mg) 0.009 0.0 n/a 0.0 0.0 0.012 0.0 0.022 0.088
Riboflavin (mg) 0.031 0.0 n/a 0.0 0.0 0.006 0.006 0.044 0.176
Niacin (mg) 0.011 0.0 n/a 0.0 0.004 0.098 0.001 0.115 0.46
Pantothenic acid (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.004 0.025 0.1
Vitamin B-6 (mg) 0.008 0.0 n/a 0.0 0.001 0.045 0.001 0.054 0.216
Folate (mcg) 0.942 0.0 n/a 0.024 0.171 2.034 0.125 3.296 13.184
Vitamin B-12 (mcg) 0.22 0.0 n/a 0.0 0.0 0.0 0.03 0.25 1.0
Choline (mg) 1.3 0.0 n/a 0.0 0.0 1.1 0.2 2.7 10.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.002 0.007 0.009 0.036
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.018 0.026 0.104
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.004 0.025 0.029 0.116
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.047 0.055 0.22
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.037 0.045 0.18
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.013 0.015 0.06
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.002 0.004 0.016
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.018 0.026 0.044 0.176
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.029 0.031 0.124
Valine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.032 0.04 0.16
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.006 0.02 0.026 0.104
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.002 0.014 0.016 0.064
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.008 0.015 0.023 0.092
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.043 0.033 0.076 0.304
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.039 0.109 0.147 0.588
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.006 0.01 0.016 0.064
Proline (g) n/a 0.0 n/a 0.0 n/a 0.004 0.058 0.062 0.248
Serine (g) n/a 0.0 n/a 0.0 n/a 0.01 0.029 0.039 0.156
Cholesterol (mg) 5.085 0.0 n/a 0.0 0.0 0.0 1.1 6.185 24.74
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 0.155 0.0 0.0 0.002 0.012 0.216 1.41 5.64
Phytosterols (mg) n/a 2.486 n/a n/a 0.127 1.831 n/a 4.444 17.776
Monounsaturated Fat (g) 0.457 0.821 n/a 0.0 0.0 0.002 0.105 1.385 5.54
Polyunsaturated (g) 0.048 0.118 n/a 0.0 0.003 0.012 0.015 0.197 0.788