Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Guiltless Gourmet roasted red
    Sunflower sprouts (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
112.5g 		pepper salsa
2.0g 		kernel corn
11.27g 		onions
3.6g 		lettuce
68.0g 		tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.06 0.37 0.07 0.9 0.15 7.12 56.96
Total Fat (g) 1.28 0.0 0.09 0.01 0.15 0.03 1.56 12.48
Carbohydrates (g) 25.44 0.19 2.65 0.26 1.54 0.66 30.73 245.84
Ash (g) 1.81 0.03 0.07 0.03 0.37 0.08 2.4 19.2
Calories (kcal) 133.875 0.94 11.049 1.152 10.88 3.03 160.927 1287.416
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a 0.0 0.0 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.07 n/a 0.14 0.21 0.41 3.28
Fructose (g) n/a n/a 0.06 n/a 0.19 0.23 0.48 3.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a 0.0 0.0 0.02 0.16
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 78.4 1.72 8.09 3.23 65.04 15.91 172.4 1379.2
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.43 0.08 0.33 0.44 1.4 11.2
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.1 0.3 0.1 0.6 0.2 6.2 49.6
Calcium (mg) 36.0 n/a 0.451 2.592 22.44 1.684 63.166 505.328
Iron (mg) 1.52 n/a 0.08 0.05 0.82 0.05 2.51 20.08
Magnesium (mg) 32.625 n/a 3.608 0.72 8.16 1.852 46.965 375.72
Phosphorus (mg) 101.25 n/a 9.809 1.332 19.04 4.04 135.472 1083.776
Potassium (mg) 193.5 n/a 33.148 9.936 127.16 39.899 403.643 3229.144
Sodium (mg) 336.375 11.88 0.564 0.576 17.0 0.842 367.236 2937.888
Zinc (mg) 1.19 n/a 0.08 0.01 0.14 0.03 1.45 11.6
Copper (mg) 0.191 n/a 0.006 0.003 0.02 0.01 0.23 1.84
Manganese (mg) 0.675 n/a 0.018 0.006 0.136 0.019 0.853 6.824
Selenium (mcg) 3.2 n/a 0.1 0.0 1.0 0.0 4.3 34.4
Vitamin A, IU (IU) 23.625 12.5 27.511 35.892 5094.56 140.236 5334.324 42674.592
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 n/a 1.353 1.8 255.0 7.071 266.349 2130.792
Beta Carotene (mcg) 13.5 n/a 6.878 21.528 3056.6 75.589 3174.095 25392.76
Vitamin E (mg) n/a n/a 0.01 0.02 0.1 0.09 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 n/a 101.137 40.932 1172.32 20.707 1335.096 10680.768
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.16 0.02 0.2 1.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 0.2 0.8 0.7 2.5 2.1 10.6 84.8
Thiamin (mg) 0.034 n/a 0.011 0.002 0.041 0.007 0.095 0.76
Riboflavin (mg) 0.034 n/a 0.01 0.003 0.054 0.003 0.105 0.84
Niacin (mg) 0.158 n/a 0.189 0.019 0.218 0.099 0.683 5.464
Pantothenic acid (mg) 0.338 n/a 0.033 0.003 0.095 0.015 0.483 3.864
Vitamin B-6 (mg) 0.529 n/a 0.02 0.002 0.068 0.013 0.633 5.064
Folate (mcg) 75.375 n/a 4.51 2.304 24.48 2.525 109.194 873.552
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 36.7 n/a n/a 0.2 8.0 1.1 46.0 368.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a 0.002 0.001 0.014 0.002 0.075 0.6
Threonine (g) 0.203 n/a 0.015 0.003 0.034 0.005 0.259 2.072
Isoleucine (g) 0.236 n/a 0.015 0.003 0.027 0.003 0.284 2.272
Leucine (g) 0.394 n/a 0.039 0.004 0.048 0.005 0.49 3.92
Lysine (g) 0.371 n/a 0.016 0.003 0.034 0.005 0.429 3.432
Methionine (g) 0.079 n/a 0.008 0.001 0.014 0.002 0.103 0.824
Cystine (g) 0.079 n/a 0.003 n/a 0.007 0.002 0.091 0.728
Phenylalanine (g) 0.304 n/a 0.017 0.002 0.048 0.012 0.382 3.056
Tyrosine (g) 0.135 n/a 0.015 0.002 0.02 0.002 0.174 1.392
Valine (g) 0.236 n/a 0.021 0.003 0.034 0.003 0.298 2.384
Arginine (g) 0.529 n/a 0.015 0.005 0.027 0.003 0.579 4.632
Histidine (g) 0.158 n/a 0.01 0.001 0.014 0.002 0.184 1.472
Alanine (g) 0.236 n/a 0.034 0.003 0.034 0.005 0.312 2.496
Aspartic acid (g) 0.653 n/a 0.028 0.006 0.095 0.024 0.806 6.448
Glutamic acid (g) 0.979 n/a 0.073 0.014 0.109 0.072 1.247 9.976
Glycine (g) 0.236 n/a 0.015 0.003 0.034 0.003 0.292 2.336
Proline (g) 0.225 n/a 0.034 0.004 0.027 0.003 0.294 2.352
Serine (g) 0.281 n/a 0.018 0.003 0.027 0.005 0.334 2.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.0 0.014 0.001 n/a 0.005 0.155 1.24
Phytosterols (mg) n/a n/a n/a n/a n/a 1.178 1.178 9.424
Monounsaturated Fat (g) 0.293 n/a 0.026 0.001 n/a 0.005 0.325 2.6
Polyunsaturated (g) 0.574 n/a 0.042 0.003 n/a 0.013 0.631 5.048