Receta Roasted red pepper dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bell peppers
97.58g |
breadcrumbs
6.75g |
olive oil
13.5g |
onion
6.75g |
lemon juice
7.63g |
salt
1.5g |
cumin
0.27g |
honey
0.89g |
cayenne pepper
0.17g |
cloves
0.28g |
walnuts
26.33g |
pine nuts
3.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 0.9 | 0.0 | 0.07 | 0.03 | 0.0 | 0.05 | 0.0 | 0.02 | 0.02 | 4.01 | 0.44 | 6.51 | 13.02 |
| Total Fat (g) | 0.29 | 0.36 | 13.5 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.06 | 17.17 | 2.22 | 33.69 | 67.38 |
| Carbohydrates (g) | 5.88 | 4.86 | 0.0 | 0.63 | 0.66 | 0.0 | 0.12 | 0.73 | 0.1 | 0.17 | 3.61 | 0.43 | 17.18 | 34.36 |
| Ash (g) | 0.46 | 0.19 | 0.0 | 0.02 | 0.02 | 1.5 | 0.02 | 0.0 | 0.01 | 0.02 | 0.47 | 0.08 | 2.79 | 5.58 |
| Calories (kcal) | 30.25 | 26.663 | 119.34 | 2.7 | 1.906 | 0.0 | 0.994 | 2.69 | 0.541 | 0.888 | 172.166 | 21.868 | 380.006 | 760.012 |
| Starch (g) | 0.0 | 4.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 4.09 | 8.18 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.64 | 0.11 | 0.83 | 1.66 |
| Glucose (dextrose) (g) | 1.89 | 0.12 | n/a | 0.13 | n/a | n/a | n/a | 0.32 | n/a | 0.0 | 0.02 | 0.0 | 2.49 | 4.98 |
| Fructose (g) | 2.21 | 0.17 | n/a | 0.09 | n/a | n/a | n/a | 0.36 | n/a | 0.0 | 0.02 | 0.0 | 2.85 | 5.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.13 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.98 | 0.44 | 0.0 | 6.01 | 6.92 | 0.0 | 0.02 | 0.15 | 0.01 | 0.02 | 1.07 | 0.07 | 104.7 | 209.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.1 | 0.42 | 0.0 | 0.29 | 0.18 | 0.0 | 0.01 | 0.73 | 0.02 | 0.01 | 0.69 | 0.12 | 6.55 | 13.1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.06 |
| Dietary Fiber (g) | 2.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 4.6 | 9.2 |
| Calcium (mg) | 6.831 | 12.353 | 0.135 | 1.553 | 0.534 | 0.36 | 2.467 | 0.053 | 0.252 | 1.777 | 25.799 | 0.52 | 52.631 | 105.262 |
| Iron (mg) | 0.42 | 0.33 | 0.08 | 0.01 | 0.0 | 0.0 | 0.18 | 0.0 | 0.01 | 0.02 | 0.77 | 0.18 | 2.01 | 4.02 |
| Magnesium (mg) | 11.71 | 2.903 | 0.0 | 0.675 | 0.458 | 0.015 | 0.97 | 0.018 | 0.258 | 0.726 | 41.594 | 8.156 | 67.481 | 134.962 |
| Phosphorus (mg) | 25.371 | 11.138 | 0.0 | 1.958 | 0.458 | 0.0 | 1.322 | 0.035 | 0.498 | 0.289 | 91.085 | 18.684 | 150.836 | 301.672 |
| Potassium (mg) | 205.894 | 13.23 | 0.135 | 9.855 | 9.455 | 0.12 | 4.738 | 0.46 | 3.424 | 3.031 | 116.093 | 19.399 | 385.834 | 771.668 |
| Sodium (mg) | 3.903 | 49.41 | 0.27 | 0.27 | 0.076 | 581.37 | 0.445 | 0.035 | 0.051 | 0.668 | 0.527 | 0.065 | 637.091 | 1274.182 |
| Zinc (mg) | 0.24 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.81 | 0.21 | 1.4 | 2.8 |
| Copper (mg) | 0.02 | 0.018 | 0.0 | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.001 | 0.419 | 0.043 | 0.508 | 1.016 |
| Manganese (mg) | 0.107 | 0.062 | 0.0 | 0.009 | 0.001 | 0.002 | 0.009 | 0.001 | 0.003 | 0.083 | 0.898 | 0.286 | 1.46 | 2.92 |
| Selenium (mcg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.2 | 6.4 |
| Vitamin A, IU (IU) | 3055.23 | 0.0 | 0.0 | 0.135 | 1.525 | 0.0 | 3.366 | 0.0 | 70.737 | 1.458 | 5.265 | 0.942 | 3138.657 | 6277.314 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 153.201 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.17 | 0.0 | 3.538 | 0.074 | 0.263 | 0.032 | 157.354 | 314.708 |
| Beta Carotene (mcg) | 1584.699 | 0.0 | 0.0 | 0.068 | 0.229 | 0.0 | 2.019 | 0.0 | 37.128 | 0.231 | 3.159 | 0.552 | 1628.085 | 3256.17 |
| Vitamin E (mg) | 1.54 | 0.01 | 1.94 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.05 | 0.02 | 0.18 | 0.3 | 4.07 | 8.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 49.766 | 0.0 | 0.0 | 0.27 | 0.686 | 0.0 | 1.187 | 0.0 | 22.367 | 0.0 | 2.369 | 0.292 | 76.938 | 153.876 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.0 | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 0.14 | 0.05 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.48 | 0.36 | 6.15 | 12.3 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.52 | 1.04 |
| Vitamin C (mg) | 124.6 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 129.4 | 258.8 |
| Thiamin (mg) | 0.049 | 0.065 | 0.0 | 0.003 | 0.002 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.09 | 0.012 | 0.224 | 0.448 |
| Riboflavin (mg) | 0.088 | 0.027 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.001 | 0.039 | 0.007 | 0.168 | 0.336 |
| Niacin (mg) | 0.956 | 0.448 | 0.0 | 0.008 | 0.008 | 0.0 | 0.012 | 0.001 | 0.015 | 0.004 | 0.297 | 0.143 | 1.892 | 3.784 |
| Pantothenic acid (mg) | 0.312 | 0.037 | 0.0 | 0.008 | 0.008 | 0.0 | n/a | 0.001 | n/a | n/a | 0.15 | 0.01 | 0.526 | 1.052 |
| Vitamin B-6 (mg) | 0.283 | 0.008 | 0.0 | 0.008 | 0.004 | 0.0 | 0.001 | 0.0 | 0.004 | 0.002 | 0.142 | 0.003 | 0.455 | 0.91 |
| Folate (mcg) | 44.887 | 7.223 | 0.0 | 1.283 | 0.991 | 0.0 | 0.027 | 0.018 | 0.18 | 0.256 | 25.799 | 1.105 | 81.766 | 163.532 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.04 |
| Choline (mg) | 5.5 | 1.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 10.3 | 1.8 | 19.7 | 39.4 |
| Folic acid (mcg) | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 11.07 |
| Tryptophan (g) | 0.01 | 0.011 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.045 | 0.004 | 0.07 | 0.14 |
| Threonine (g) | 0.039 | 0.029 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.158 | 0.012 | 0.239 | 0.478 |
| Isoleucine (g) | 0.02 | 0.036 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.166 | 0.018 | 0.24 | 0.48 |
| Leucine (g) | 0.039 | 0.065 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.308 | 0.032 | 0.446 | 0.892 |
| Lysine (g) | 0.039 | 0.029 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.111 | 0.018 | 0.199 | 0.398 |
| Methionine (g) | 0.01 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.063 | 0.008 | 0.097 | 0.194 |
| Cystine (g) | 0.02 | 0.019 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.055 | 0.009 | 0.103 | 0.206 |
| Phenylalanine (g) | 0.049 | 0.045 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.187 | 0.017 | 0.299 | 0.598 |
| Tyrosine (g) | 0.01 | 0.027 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.108 | 0.017 | 0.162 | 0.324 |
| Valine (g) | 0.029 | 0.041 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.197 | 0.022 | 0.291 | 0.582 |
| Arginine (g) | 0.039 | 0.037 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.078 | 0.762 | 1.524 |
| Histidine (g) | 0.02 | 0.02 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.103 | 0.011 | 0.154 | 0.308 |
| Alanine (g) | 0.029 | 0.032 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.184 | 0.022 | 0.269 | 0.538 |
| Aspartic acid (g) | 0.273 | 0.052 | 0.0 | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.482 | 0.042 | 0.856 | 1.712 |
| Glutamic acid (g) | 0.205 | 0.278 | 0.0 | 0.018 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.742 | 0.095 | 1.338 | 2.676 |
| Glycine (g) | 0.029 | 0.033 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.216 | 0.022 | 0.303 | 0.606 |
| Proline (g) | 0.02 | 0.092 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.187 | 0.022 | 0.322 | 0.644 |
| Serine (g) | 0.049 | 0.045 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.245 | 0.027 | 0.367 | 0.734 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 0.081 | 1.864 | 0.003 | 0.0 | 0.0 | 0.004 | 0.0 | 0.006 | 0.015 | 1.614 | 0.159 | 3.775 | 7.55 |
| Phytosterols (mg) | n/a | 0.54 | 29.835 | 1.013 | n/a | 0.0 | 0.18 | n/a | 0.141 | 0.704 | 18.954 | 4.582 | 55.948 | 111.896 |
| Monounsaturated Fat (g) | 0.0 | 0.069 | 9.85 | 0.001 | 0.0 | 0.0 | 0.037 | 0.0 | 0.005 | 0.004 | 2.351 | 0.61 | 12.925 | 25.85 |
| Polyunsaturated (g) | 0.068 | 0.139 | 1.42 | 0.001 | 0.0 | 0.0 | 0.009 | 0.0 | 0.014 | 0.019 | 12.418 | 1.107 | 15.196 | 30.392 |